How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Estland / Drie geglasuurde doughnuts

Drie geglasuurde doughnuts

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Per porsie van 150 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 810 kcal

41% DV

Totale vet 42.0g

65% DV

Mono-onversadigde vet18.0g

Poli-onversadigde vet8.0g

Versadigde vet14.0g

Transvet0.5g

Totale koolhidrate 96.0g

32% DV

Vesel3.0g

Stysel48.0g

Suikers42.0g

Proteïen 12.0g

24% DV

Dierlike proteïen2.0g

Plantaardige proteïen10.0g

Oor

’n Porsie van drie standaard geglasuurde doughnuts.

Bestanddele

glazed donuts 150g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	4.0mcg	13%
Cholien	35.0mg	6%
Folaat (B9)	90.0mcg	23%
Niasien (B3)	3.5mg	22%
Pantoteensuur (B5)	0.8mg	16%
Riboflavien (B2)	0.3mg	27%
Tiamien (B1)	0.5mg	38%
Vitamien A	60.0mcg	7%
Vitamien B12	0.4mcg	17%
Vitamien B6	0.1mg	5%
Vitamien D	0.2mcg	1%
Vitamien E	2.0mg	13%
Vitamien K	2.0mcg	2%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	60.0mg	6%
Chroom	4.0mcg	11%
Koper	0.1mcg	0%
Jodium	8.0mcg	5%
Yster	4.0mg	22%
Magnesium	35.0mg	8%
Mangaan	0.3mg	15%
Molibdeen	12.0mcg	27%
Fosfor	180.0mg	26%
Kalium	180.0mg	4%
Selenium	18.0mcg	33%
Natrium	540.0mg	23%
Sink	1.5mg	14%

Drie Geglasuurde Doughnuts

Hoofnota

’n Geglasuurde doughnut moet beoordeel word aan sy ingetoënheid: ’n sagte krummel, ’n dun suikerlagie, en ’n afwerking wat lig bly eerder as oorsoet. Dit is ’n eenvoudige samestelling, maar presisie is belangrik, want die verskil tussen aangenaam en onvergeetlik lê in tekstuur en balans. Bedien as drie klein stukke, moet dit volledig, afgerond en presies voorkom.

Resep-noodsaaklikhede

Geregkategorie: Gebak

Kookkuns of oorsprong: Amerikaans

Gangtipe: Soet peuselhappie of ontbyt

Opbrengs: 3 doughnuts

Porsiegrootte: 1 doughnut

Voorbereidingstyd: 0 minute

Gaarmaaktyd: 0 minute

Totale tyd: 0 minute

Moeilikheidsgraad: Maklik

Toerusting

Opdienbord

Bestanddele

Geglasuurde doughnuts, 150 g

Metode

1. Rangskik die geglasuurde doughnuts op ’n skoon opdienbord, hou hulle heel en eweredig gespasieer.

2. Bedien onmiddellik, sodat die glans van die glasuursel en die doughnuts se sagte, vars tekstuur behoue bly.

Uitplatering en bediening

Plaas die drie doughnuts in ’n eenvoudige lyn of los driehoek op die bord. Die aanbieding moet netjies en ongeforseerd wees, met die glasuursel ongestoord gelaat en die porsies duidelik afgebaken.

Professionele notas

Hanteer die doughnuts so min moontlik; die glasuursel moet glad en ongeskonde bly. Bedien dadelik, wanneer die buitekant nog liggies gestol is en die krummel sag bly.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Drie geglasuurde doughnuts

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