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Pizza Margherita met seisoenale toppings

Pizza Margherita met seisoenale toppings
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Voedingsfeite

Per porsie van 420 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 850 kcal
43% DV
Totale vet 34.0g
52% DV
Mono-onversadigde vet14.0g
Poli-onversadigde vet6.0g
Versadigde vet12.0g
Transvet0.5g
Totale koolhidrate 98.0g
33% DV
Vesel5.0g
Stysel80.0g
Suikers8.0g
Proteïen 34.0g
68% DV
Dierlike proteïen18.0g
Plantaardige proteïen16.0g

Oor

’n Tipiese pizza in Italiaanse styl met ’n koringkors, tamatiesous, kaas en eenvoudige toppings.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)8.0mcg27%
Cholien55.0mg10%
Folaat (B9)90.0mcg23%
Niasien (B3)7.0mg44%
Pantoteensuur (B5)1.8mg36%
Riboflavien (B2)0.5mg38%
Tiamien (B1)0.6mg50%
Vitamien A220.0mcg24%
Vitamien B121.4mcg58%
Vitamien B60.4mg24%
Vitamien C10.0mg11%
Vitamien D1.2mcg6%
Vitamien E2.8mg19%
Vitamien K12.0mcg10%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium520.0mg52%
Chroom8.0mcg23%
Koper0.3mcg0%
Jodium25.0mcg17%
Yster4.5mg25%
Magnesium70.0mg17%
Mangaan1.2mg52%
Molibdeen18.0mcg40%
Fosfor420.0mg60%
Kalium650.0mg14%
Selenium35.0mcg64%
Natrium1200.0mg52%
Sink4.2mg38%

Pizza Margherita met Seisoenale Bolae

Hoofnota


Hierdie pizza is gebou op terughouding: 'n soepel deeg, 'n skoon tamatiebasis, melkerige mozzarella, en 'n afgemete afronding van olyfolie. Die bolae word as 'n aksent gebruik, nie as 'n las nie, sodat die kors sentraal bly en die balans presies bly. As dit behoorlik gemaak word, moet dit uitkom met 'n bros onderkant, 'n sagte rand, en 'n oppervlak wat gesmelt is sonder om nat te wees.

Resep-noodsaaklikhede


  • Gereggroep: Pizza

  • Kombuis of oorsprong: Italiaans

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 pizza

  • Porsiegrootte: 1 pizza, ongeveer 420 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 10 tot 12 minute

  • Totale tyd: 25 tot 27 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Pizzasteen of swaar bakplaat

  • Oond

  • Mengbak

  • Lepel of skepper

  • Bakpapier, indien nodig

  • Spatel of pizzaspatel


  • Bestanddele


    Basis


  • Pizzadeeg, 220 g


  • Sous en bolaag


  • Tamatiesous, 60 g

  • Mozzarella, 100 g, geskeur of in skywe gesny

  • Bolae, 25 g


  • Afronding


  • Olyfolie, 15 g


  • Metode


  • 1. Verhit die oond tot 250°C. As jy 'n pizzasteen gebruik, plaas dit in die oond terwyl dit verhit en laat minstens 30 minute toe vir volle termiese versadiging. Die oond moet heeltemal warm wees voordat jy bak.


  • 2. Op 'n liggies bebloemde oppervlak, rek die 220 g pizzadeeg uit in 'n sirkel van egalige dikte, en laat 'n effens dikker rand. Die basis moet soepel en rekbaar wees, nie geskeur of saamgedruk nie.


  • 3. Plaas die deeg oor na 'n pizzaspatel, 'n bakplaat met bakpapier, of die voorverhitte bakoppervlak. Smeer die 60 g tamatiesous eweredig oor die middel en laat 'n skoon rand van ongeveer 1 tot 2 cm om die buitekant.


  • 4. Versprei die 100 g mozzarella eweredig oor die sous, en plaas dan die 25 g bolae met terughouding sodat die oppervlak gebalanseerd bly en die deeg nie oorlaai word nie.


  • 5. Sprinkel die 15 g olyfolie in 'n dun, egalige afronding oor die pizza.


  • 6. Bak vir 10 tot 12 minute, totdat die kors goed gerys het, die onderkant goudbruin is, en die mozzarella heeltemal gesmelt is met ligte verbruinings op plekke. Die rand moet bros aan die basis en sag van binne wees.


  • 7. Haal die pizza uit en laat dit 1 minuut rus voordat jy dit sny. Hierdie kort pouse laat die oppervlak set en die kaas netjies hou.


  • Opdien en bediening


    Skuif die pizza op 'n plank of warm bord en bedien onmiddellik, in egalige skywe gesny. Die finale aanbieding moet 'n duidelike rand, 'n glansende oppervlak, en 'n gebalanseerde verspreiding van bolaag sonder oormaat toon.

    Professionele notas


  • Hou die souslaag dun; oortollige vog sal die kors sag maak.

  • Gebruik die mozzarella eweredig, nie dig gepak nie, sodat die pizza met helderheid eerder as swaarte bak.

  • 'n Behoorlik gebakte pizza moet skoon van die basis af lig en liggies bros klink wanneer dit gesny word.
  • Gebalanseerd
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