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Somerbessie-kompot, verkoel en liggies versoet

Somerbessie-kompot, verkoel en liggies versoet
Aangeteken deur @test2 | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 150 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 75 kcal
4% DV
Totale vet 1.0g
2% DV
Totale koolhidrate 18.0g
6% DV
Proteïen 1.0g
2% DV

Oor

’n Eenvoudige, vars bakkie gemengde bessies wat as ’n ligte peuselhappie of nagereg bedien word. Dit is natuurlik soet en sappig, en kan op sy eie geëet word of met jogurt of granola voorgesit word.

Bestanddele

Somerbessiekompot, verkoel en skaars versoet

Hoofnota


Dit is 'n kompot in sy mees gedissiplineerde vorm: vrugte wat net genoeg versag is om hul sappe vry te stel, terwyl vorm en helderheid behoue bly. Verkoel bedien, bied dit helderheid eerder as swaarte, met die natuurlike geur van bessies wat elke happie lei. Die resultaat moet glansend wees, liggies stroperig en skoon op die verhemelte.

Resep-noodsaaklikhede


  • Gereggroep: Vrugtekompot

  • Kookkuns of oorsprong: Klassiek Europees

  • Gangtipe: Ontbyt of nagereg

  • Opbrengs: 1 bak

  • Porsiegrootte: 150 g

  • Voorbereidingstyd: 5 minute

  • Gaarmaaktyd: 8 minute

  • Totale tyd: 13 minute

  • Moeilikheidsgraad: Maklik


    • Toerusting


  • Klein swaarboomkastrol

  • Silikoonspatel

  • Fynmaas-sif, opsioneel

  • Opdienbak


    • Bestanddele


    Bessiekompot


  • 150 g gemengde bessies


    • Metode


  • 1. Plaas die bessies in 'n klein swaarboomkastrol oor medium hitte. Verhit vir 2 minute en roer een of twee keer, totdat die bessies begin glans en 'n klein hoeveelheid sap vrystel.

  • 2. Gaan voort om vir 4 tot 6 minute te kook en roer liggies en af en toe, totdat die vrugte versag en die sappe tot 'n ligte, glansende stroop reduseer. Sommige bessies moet heel bly; die kompot moet nie in 'n puree inmekaarsak nie.

  • 3. As 'n gladder afwerking verlang word, druk die kompot deur 'n fynmaas-sif terwyl dit nog warm is, en druk net liggies genoeg om die vrugtesappe vry te stel. Vir 'n meer rustieke bak, laat dit soos dit is.

  • 4. Skep dit dadelik in 'n bak oor en laat dit vir 5 minute afkoel. Die kompot moet tot 'n skepbare konsekwentheid set, met die vrugte sag en die stroop liggies verdik.


    • Uitplatering en bediening


    Skep die kompot in 'n vlak bak in 'n netjiese poel, en laat die vrugte natuurlik lê eerder as om dit op te hoop. Bedien warm of verkoel, afhangend van die beoogde afwerking, met die stroop eweredig rondom die bessies versprei.

    Professionele notas


    Gebruik bessies wat volkome ryp is; onryp vrugte sal flou smaak en oormatige gaarmaak vereis. Hou die hitte matig sodat die vrugte versag sonder om hul vorm te verloor. Die voltooide kompot moet lewendig, skoon en net liggies gekonsentreerd smaak.
    VeganVegetariesPaleoGlutenvrySuiwelvryWhole30Gebalanseerd
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