How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Nordiese lekkergoedmengsel

Aangeteken deur @test3 | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

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Per porsie van 75 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 220 kcal

11% DV

Totale vet 3.0g

5% DV

Mono-onversadigde vet1.0g

Poli-onversadigde vet0.5g

Versadigde vet1.0g

Totale koolhidrate 48.0g

16% DV

Stysel10.0g

Suikers35.0g

Proteïen 2.0g

4% DV

Plantaardige proteïen2.0g

Oor

’n Klein verskeidenheid taai en gomagtige lekkergoed in Sweedse styl, waarskynlik ’n mengsel van soet en suur stukkies.

Bestanddele

assorted gummy candy 45g
chewy licorice candy 20g
sour sugar-coated candy 10g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	2.0mg	0%
Folaat (B9)	2.0mcg	1%
Niasien (B3)	0.1mg	1%
Pantoteensuur (B5)	0.1mg	1%
Riboflavien (B2)	0.0mg	1%
Tiamien (B1)	0.0mg	1%
Vitamien B6	0.0mg	1%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	10.0mg	1%
Koper	0.0mcg	0%
Yster	0.4mg	2%
Magnesium	5.0mg	1%
Mangaan	0.0mg	1%
Fosfor	15.0mg	2%
Kalium	40.0mg	1%
Selenium	0.2mcg	0%
Natrium	35.0mg	2%
Sink	0.1mg	1%

Nordiese Confectioner se Lekkermengsel

Hoofnota

Hierdie is 'n presiese soet verskeidenheid wat op kontras gebou is: soepel vrugtegomlekkers, donker taai drop, en 'n skerp afronding van suur suiker. Die genot daarvan lê net soveel in die volgorde as in die geur, en beweeg van sag na elasties na helder. Goed voorgesit, lees dit nie as 'n handvol lekkers nie, maar as 'n saamgestelde konfytwerk.

Resep-noodsaaklikhede

Geregkategorie: Konfytwerk

Kookkuns of oorsprong: Sweeds-geïnspireer

Gangtipe: Soet peuselhappie

Opbrengs: 1 porsie

Porsiegrootte: 75 g

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 0 minute

Totale tyd: 5 minute

Moeilikheidsgraad: Maklik

Toerusting

Klein opdienbakkie

Fyn skinkbord of vlak skottel vir rangskikking

Bestanddele

45 g gemengde gomlekkers

20 g taai droplekkers

10 g suur suikerbedekte lekkers

Metode

1. Plaas die gomlekkers in 'n klein bakkie en rangskik dit as die basis van die mengsel. Hou die stukke heel en eweredig versprei.

2. Voeg die taai droplekkers langs die gomlekkers by, sodat die donkerder stukke in duidelike kontras staan eerder as om in die massa te verdwyn.

3. Rond af met die suur suikerbedekte lekkers wat bo-oor gestrooi word sodat die skerpste noot eerste ervaar word.

4. Bedien onmiddellik. Die finale mengsel moet gevarieerd in tekstuur wees, met die gomlekkers soepel, die drop ferm en elasties, en die suur lekkers droog en bros op die oppervlak.

Uitplasing en bediening

Bedien in 'n klein, vlak bakkie of op 'n fyn skottel, met die kleure en vorms wat sigbaar onderskeibaar bly. Die balans moet doelbewus voel: sagte soetheid eerste, dan diepte, dan 'n skoon suur rand.

Professionele notas

Hou die komponente apart tot op die laaste oomblik om tekstuur en duidelikheid te bewaar.

Die waarde van die gereg lê in kontras; moenie dit saamdruk of oormeng nie.

Bedien by kamertemperatuur sodat die drop buigsaam bly en die suikerlaag droog bly.

VegetariesSuiwelvry

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Nordiese lekkergoedmengsel

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