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Gewone hoenderborsfiletstukke

Gewone hoenderborsfiletstukke
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Voedingsfeite

Per porsie van 650 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 780 kcal
39% DV
Totale vet 17.0g
26% DV
Mono-onversadigde vet6.8g
Poli-onversadigde vet3.9g
Versadigde vet4.6g
Transvet0.1g
Totale koolhidrate 0.0g
0% DV
Proteïen 149.5g
100% DV
Dierlike proteïen149.5g

Oor

Rou, vellose hoenderborsstukke met baie maer dierlike proteïen, feitlik geen koolhidrate nie en relatief min vet.

Bestanddele

  • chicken breast fillet

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)6.5mcg22%
Cholien422.5mg77%
Folaat (B9)26.0mcg7%
Niasien (B3)89.7mg561%
Pantoteensuur (B5)6.5mg130%
Riboflavien (B2)0.7mg50%
Tiamien (B1)0.5mg38%
Vitamien A39.0mcg4%
Vitamien B122.0mcg83%
Vitamien B63.9mg229%
Vitamien D0.7mcg3%
Vitamien E1.3mg9%
Vitamien K1.9mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium98.0mg10%
Koper260.0mcg29%
Yster2.6mg14%
Magnesium189.0mg45%
Fosfor1430.0mg204%
Kalium1664.0mg35%
Selenium176.8mcg321%
Natrium481.0mg21%
Sink6.5mg59%

Eenvoudige Hoenderborsfiletstukke

'n Eenvoudige voorbereiding van rou hoenderborsfiletstukke, geskik om in baie geregte gaar te maak. Dit is nie op sy eie 'n voltooide resep nie, maar die basisingrediënt vir braai, panbraai, bak of posjeer.

Ingredients
  • Hoenderborsfilet: 650 g


    • Instructions
  • 1. Dep die hoenderborsfiletstukke droog met kombuispapier.

  • 2. Sny enige oortollige vet of bindweefsel af indien nodig.

  • 3. Sny in stukke indien dit nie reeds in porsies verdeel is nie.

  • 4. Gaar deeglik met jou voorkeurmetode totdat die hoender nie meer pienk is nie en die binnetemperatuur 75°C bereik.

  • 5. Laat dit kortliks rus voordat dit bedien of in 'n ander resep gebruik word.


    • Prep time
    5 minute

    Cook time
    Wissel volgens metode, tipies 10–20 minute

    Helpful tips
  • Hou rou hoender in die yskas totdat dit gereed is om gaar te maak.

  • Gebruik aparte snyplanke en kombuisgereedskap om kruisbesmetting te voorkom.

  • Moenie halfgaar hoender bedien nie.
    • KetoLae koolhidraatPaleoGlutenvrySuiwelvryWhole30
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