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Goue hoenderkerrie met klapper, witrys en koljander

Goue hoenderkerrie met klapper, witrys en koljander
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Voedingsfeite

Per porsie van 360 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 520 kcal
26% DV
Totale vet 26.0g
40% DV
Mono-onversadigde vet11.2g
Poli-onversadigde vet4.8g
Versadigde vet8.5g
Transvet0.1g
Totale koolhidrate 39.0g
13% DV
Vesel4.0g
Stysel31.0g
Suikers4.0g
Proteïen 31.0g
62% DV
Dierlike proteïen28.0g
Plantaardige proteïen3.0g

Oor

’n Matige porsie hoenderkerrie met witrys, met baie proteïen, matige koolhidrate en redelik hoë vet uit olie en die kerriesous.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)8.0mcg27%
Cholien108.0mg20%
Folaat (B9)32.0mcg8%
Niasien (B3)13.4mg84%
Pantoteensuur (B5)1.4mg28%
Riboflavien (B2)0.2mg15%
Tiamien (B1)0.2mg13%
Vitamien A220.0mcg24%
Vitamien B120.3mcg15%
Vitamien B60.8mg50%
Vitamien C9.0mg10%
Vitamien D0.2mcg1%
Vitamien E1.8mg12%
Vitamien K18.0mcg15%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium58.0mg6%
Koper180.0mcg20%
Yster2.6mg14%
Magnesium52.0mg12%
Fosfor305.0mg44%
Kalium620.0mg13%
Selenium31.0mcg56%
Natrium540.0mg23%
Sink2.1mg19%

Goue Hoenderkerrie met Klapper, Wit Rys en Koljander

Inleiding



Hierdie gereg is gebou op helderheid: sagte hoender, ’n ingetoë kerriebasis, en rys wat die sous dra sonder om swaar te word. Klappermelk versag die speserye en gee die kerrie ’n gepoleerde, afgeronde afwerking, terwyl koljander die laaste hap met varsheid oplig. Dit is ’n saamgestelde bord, direk in geur en gebalanseerd in tekstuur.

Resep-noodsaaklikhede



  • Gereggategorie: Kerrie met rys

  • Kombuis of oorsprong: Suid-Asiaties-geïnspireer

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 360 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 25 minute

  • Totale tyd: 40 minute

  • Moeilikheidsgraad: Intermediêr


  • Toerusting



  • 1 medium kastrol vir die rys

  • 1 soteerpan of vlak kastrol, 24 cm

  • 1 snyplank

  • 1 sjefmes

  • 1 houtlepel of hittebestande spatel

  • 1 fyn rasper vir knoffel en gemmer

  • 1 deksel vir die kerriepan


  • Bestanddele



    Rys


  • Wit rys, 60 g

  • Water, 120 g

  • Sout, 1 g


  • Kerrie


  • Plantaardige olie, 12 g

  • Ui, fyn in blokkies gesny, 35 g

  • Knoffel, fyn gerasper, 6 g

  • Gemmer, fyn gerasper, 6 g

  • Kerriepoeier, 4 g

  • Borrie, 1 g

  • Hoenderbors, in 2 cm-stukke gesny, 120 g

  • Wortel, in fyn blokkies gesny, 30 g

  • Tamatie, fyn in blokkies gesny, 40 g

  • Klappermelk, 70 g

  • Water, 35 g

  • Sout, 3 g


  • Afwerking


  • Koljander, blare en sagte stingels, 8 g


  • Metode



  • 1. Meng die wit rys, water en sout in ’n kastrol. Bring tot kookpunt oor hoë hitte, bedek dan, verlaag na die laagste hitte, en kook vir 12 minute. Haal van die hitte af en laat, bedek, vir 10 minute rus. Die korrels moet sag, los van mekaar en droog op die oppervlak wees.


  • 2. Terwyl die rys kook, verhit die plantaardige olie in ’n soteerpan oor medium hitte. Voeg die ui by en kook vir 4 minute, roer gereeld, totdat dit sag en deurskynend is sonder om kleur te kry.


  • 3. Voeg die knoffel en gemmer by en kook vir 30 sekondes, terwyl jy aanhoudend roer. Voeg die kerriepoeier en borrie by en kook vir nog 20 sekondes, net totdat dit geurig is en die speserye effens donkerder word in die olie.


  • 4. Voeg die hoenderbors by en kook vir 3 minute, draai die stukke sodat hulle liggies bedek is en ondeursigtig aan die buitekant is. Voeg die wortel en tamatie by, en kook dan vir 2 minute, terwyl jy roer om die tamatie te begin afbreek.


  • 5. Voeg die klappermelk, water en sout by. Bring tot ’n sagte prut, bedek dan en kook vir 8 minute oor lae hitte. Haal die deksel af en kook vir nog 2 minute, totdat die hoender net-net gaar is, die wortel sag is, en die sous glansend en liggies verdik is.


  • 6. Haal van die hitte af en vou die koljander in. Die kerrie moet aromaties, samehangend en soepel wees, sonder ’n rou speseryrand en sonder oortollige vloeistof wat in die pan opdam.


  • Opdien en bediening



    Skep die rys effens uit die middel op ’n warm bord. Skep die kerrie langsaan en gedeeltelik oor die rys, sodat die sous in die korrels kan insak sonder om dit te oorstroom. Rond af met die koljander eweredig oor die oppervlak versprei, sodat die bord netjies voorkom en die kleure duidelik onderskeibaar bly.

    Professionele notas



  • Hou die ui bleek; kleur op hierdie stadium sal die kerrie afplat.

  • Voeg die speserye eers by nadat die aromate sag geword het, sodat hulle oopbloei eerder as om te skroei.

  • Die kerrie moet eindig met genoeg sous, nie dun nie; indien nodig, laat dit kortliks inkook voor opdiening.

  • Vou die koljander van die hitte af in om die varsheid en helderheid daarvan te behou.
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