gemmer
Gemmer is 'n skerp, aromatiese risoom met 80 kalorieë per 100 g en vitamien C. Gebruik dit in tee, roerbraai en marinades.
Oor
Gemmer is 'n skerp, aromatiese risoom met 'n warm, pittig-soet geur en 'n effens peperige byt. Dit word dikwels vars, gedroog, gemaal, ingeleg of versuiker gebruik in sout geregte, gebak, tee en marinades.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
80 kcal
4% DV
Totale vet
0.8g
1% DV
Vitamien D0.2g
Vitamien K0.2g
Tiamien (B1)0.2g
Totale koolhidrate
17.8g
6% DV
Folaat (B9)2.0g
Vitamien B121.7g
Biotien (B7)14.1g
Proteïen
1.8g
4% DV
Plantproteïen1.8g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 28.8mg | 5% | |
| Tiamien (B1) | 0.0mg | 2% | |
| Riboflavien (B2) | 0.0mg | 3% | |
| Niasien (B3) | 0.8mg | 5% | |
| Pantoteensuur (B5) | 0.2mg | 4% | |
| Vitamien B6 | 0.2mg | 9% | |
| Folaat (B9) | 11.0mcg | 3% | |
| Vitamien C | 5.0mg | 6% | |
| Vitamien E | 0.3mg | 2% | |
| Vitamien K | 0.1mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Koper | 226.0mcg | 25% | |
| Yster | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Sink | 0.3mg | 3% |
Resepte met gemmer (61)
Roergebraaide rysnoedels met beesvleis, spinasie, soetrissie, ui en sojasous
610 kcal
Bees- en groente-roerbraai met witrys en broccoli in bruin sous
365 kcal
Basmati-rys met lensiekerrie, jogurt en komkommer
472 kcal
Indiese maal met chapati, beetwortelkerrie, aartappelsabzi, mangoskywe en groenrissie-piekel
1015 kcal
Hoenderbiryani met basmatirys
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu-ramen met chashu, sprietuie, ingelegde gemmer en chili-olie
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Goue hoenderkerrie met klapper, witrys en koljander
520 kcal
Klapperhoenderkerrie met basmatirys
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Gestoomde rooi snapper met gemmer, knoffel en sojaglasuur met sprietuie
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Hoender- en wilde sampioenfrikassee met roomsous en gestoomde witrys
575 kcal
Groot dim sum-banket met rysnoedelrolle, kluitjies, broodjies, hoenderpote, pens en gesoute eiergeel-vlabroodjies
3135 kcal
Basmati-rys met gekruide beesvleispatties, komkommer en suurlemoenolie
760 kcal
Gemmergeroosterde varkenskouersteaks
1180 kcal
Groente-vermicellisop met kerrie
520 kcal