Home / World / Chicken Breast

Chicken Breast

Chicken breast is a lean protein source with 165 calories per 100g and plenty of niacin (B3) for everyday meals.

Chicken Breast

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 165 kcal

8% DV

Total Fat 3.6g

6% DV

Saturated Fat1.0g

Monounsaturated Fat1.2g

Polyunsaturated Fat0.8g

Total Carbohydrate 0.0g

0% DV

Protein 31.0g

62% DV

Animal Protein31.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Biotin (B7)	0.3mcg	1%
Choline	85.0mg	15%
Folate (B9)	4.0mcg	1%
Niacin (B3)	13.7mg	86%
Pantothenic Acid (B5)	1.0mg	20%
Riboflavin (B2)	0.1mg	9%
Thiamin (B1)	0.1mg	6%
Vitamin A	13.0mcg	1%
Vitamin B12	0.3mcg	13%
Vitamin B6	0.6mg	35%
Vitamin D	0.1mcg	1%
Vitamin E	0.3mg	2%
Vitamin K	0.3mcg	0%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	15.0mg	2%
Copper	40.0mcg	4%
Iron	0.9mg	5%
Magnesium	29.0mg	7%
Phosphorus	220.0mg	31%
Potassium	256.0mg	5%
Selenium	27.0mcg	49%
Sodium	74.0mg	3%
Zinc	1.0mg	9%

Recipes with Chicken Breast (68)

Lentil chicken power salad

Chicken lentil vegetable soup

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Chicken avocado wrap with leafy greens and yogurt sauce

Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa

Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa

Golden Chicken Curry with Coconut, White Rice, and Cilantro

Golden Chicken Curry with Coconut, White Rice, and Cilantro

Coconut Chicken Curry with Basmati Rice

Coconut Chicken Curry with Basmati Rice

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Greek yogurt chicken pita with cucumber tomato salad

Chicken, quinoa, and spinach bowl

Greek yogurt chicken rice bowl with cucumber and avocado

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Chicken stir-fry with brown rice, bok choy, and mushrooms

Chicken and black bean burrito bowl with brown rice

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Chicken and chickpea Mediterranean salad with bell peppers and feta

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Chicken and broccoli brown rice stir-fry

Chicken and broccoli brown rice bowl with yogurt herb sauce

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Herb-Roasted Chicken Breast

Herb-Roasted Chicken Breast

Cheesy Chicken, Sweet Potato and Potato Gratin

Cheesy Chicken, Sweet Potato and Potato Gratin

Golden Chicken Pasta Skillet

Golden Chicken Pasta Skillet

Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto

Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Chicken and lentil salad with bell peppers and tomatoes

Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds

Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds

Chicken, black bean, and vegetable fajita bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Supreme Chicken with Mushrooms in Velouté Cream

Supreme Chicken with Mushrooms in Velouté Cream

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Chicken breast with sweet potato and broccoli

Chicken and lentil vegetable stew

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

Chicken and Tomato Pizza with Mozzarella

Chicken and Tomato Pizza with Mozzarella

Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza

Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza

Chicken and Wild Mushroom Velouté with Basmati Rice

Chicken and Wild Mushroom Velouté with Basmati Rice

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

Chicken Supreme with Mushroom Gravy and Steamed White Rice

Chicken Supreme with Mushroom Gravy and Steamed White Rice

Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice

Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice

Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice

Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice

Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon

Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Golden Pan-Fried Chicken Cutlet

Golden Pan-Fried Chicken Cutlet

Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens

Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Raw Chicken Breast Fillet

Raw Chicken Breast Fillet

Chicken Breast Fillet

Chicken Breast Fillet

Plain Chicken Breast Fillet Pieces

Plain Chicken Breast Fillet Pieces

Salted Marinated Chicken Breast Strips

Salted Marinated Chicken Breast Strips

Marinated Chicken Strips

Marinated Chicken Strips

Raw Chicken Breast Fillets

Raw Chicken Breast Fillets

Pesto Chicken Rotini with Fresh Mozzarella

Pesto Chicken Rotini with Fresh Mozzarella

Pan-Seared Chicken Breast

Pan-Seared Chicken Breast

Garlic Butter Chicken Breast

Garlic Butter Chicken Breast

Chicken and Potato Pita Wrap

Chicken and Potato Pita Wrap

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

Herb-Roasted Chicken Breast

Herb-Roasted Chicken Breast

Chicken, Sweet Potato and Cottage Cheese Salad Bowl

Chicken, Sweet Potato and Cottage Cheese Salad Bowl

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.