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Chicken Breast

Chicken breast is a lean protein source with 165 calories per 100g and plenty of niacin (B3) for everyday meals.

Chicken Breast

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 165 kcal
8% DV
Total Fat 3.6g
6% DV
Saturated Fat1.0g
Monounsaturated Fat1.2g
Polyunsaturated Fat0.8g
Total Carbohydrate 0.0g
0% DV
Protein 31.0g
62% DV
Animal Protein31.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline85.0mg15%
Vitamin A13.0mcg1%
Vitamin B10.1mg6%
Vitamin B120.3mcg13%
Vitamin B20.1mg9%
Vitamin B313.7mg86%
Vitamin B51.0mg20%
Vitamin B60.6mg35%
Vitamin B70.3mcg1%
Vitamin B94.0mcg1%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium15.0mg2%
Copper40.0mcg4%
Iron0.9mg5%
Magnesium29.0mg7%
Phosphorus220.0mg31%
Potassium256.0mg5%
Selenium27.0mcg49%
Sodium74.0mg3%
Zinc1.0mg9%

Recipes with Chicken Breast (100)

Golden Shredded Chicken with Saffronless Yellow Rice
Golden Shredded Chicken with Saffronless Yellow Rice
470 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad
455 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
560 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
191 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Olive Oil-Poached Chicken Breast with Sea Salt
Olive Oil-Poached Chicken Breast with Sea Salt
297 kcal
Velouté of Chicken with Egg Noodles
Velouté of Chicken with Egg Noodles
285 kcal
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
360 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Chicken Chili with Tomatoes, Beans, and Celery
Chicken Chili with Tomatoes, Beans, and Celery
420 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Chicken spinach lentil power bowl
465 kcal
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
270 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Paprika Chicken with Basmati Rice
Paprika Chicken with Basmati Rice
436 kcal
Paprika Chicken with Fragrant Basmati Rice
Paprika Chicken with Fragrant Basmati Rice
1067 kcal
Chicken Breast, Simply Roasted
Chicken Breast, Simply Roasted
235 kcal
Chicken Breast, Simply Roasted
Chicken Breast, Simply Roasted
234 kcal
Poached Chicken Breast with Silken Pan Essence
Poached Chicken Breast with Silken Pan Essence
248 kcal
Grilled Chicken Breast with Fragrant Basmati Rice
Grilled Chicken Breast with Fragrant Basmati Rice
430 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
1085 kcal
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pan-Seared Chicken Breast with Glossed Brown Sauce and Parsley
Pan-Seared Chicken Breast with Glossed Brown Sauce and Parsley
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
355 kcal
Roasted Chicken, Baby Potato, and Garden Vegetable Bowl
Roasted Chicken, Baby Potato, and Garden Vegetable Bowl
305 kcal
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
860 kcal
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
395 kcal
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