pileća prsa
Pileća prsa su nemasan komad živinskog mesa sa 165 kalorija na 100 g i dosta niacina (B3), idealan za svakodnevne obroke.
O proizvodu
Pileća prsa su nemasan komad živinskog mesa blagog ukusa koji, kada se pravilno pripremi, ima nežnu teksturu. Najčešće se griluju, peku, prže na tiganju ili poširaju, a koriste se u salatama, sendvičima, wok jelima i glavnim jelima.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
165 kcal
8% DV
Ukupne masti
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin (B1)0.8g
Ukupni ugljeni hidrati
0.0g
0% DV
Proteini
31.0g
62% DV
Životinjski proteini31.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Tiamin (B1) | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 13.7mg | 86% | |
| Pantotenska kiselina (B5) | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Biotin (B7) | 0.3mcg | 1% | |
| Folat (B9) | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 15.0mg | 2% | |
| Bakar | 40.0mcg | 4% | |
| Gvožđe | 0.9mg | 5% | |
| Magnezijum | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalijum | 256.0mg | 5% | |
| Selen | 27.0mcg | 49% | |
| Natrijum | 74.0mg | 3% | |
| Cink | 1.0mg | 9% |
Recepti sa sastojkom pileća prsa (100)
Usitnjena piletina preko žutog pirinča
470 kcal
Cezar salata sa grilovanom piletinom
455 kcal
Kremasta pasta sa piletinom, spanaćem i pečurkama
860 kcal
Sendvič sa pohovanim prženim pilećim trakicama i barbekju sosom na integralnom hlebu
560 kcal
Grilovana pileća prsa sa karfiolom i patlidžanom
455 kcal
Grilovana pileća prsa sa karfiolom i patlidžanom
191 kcal
Grilovana pileća prsa sa pečenom boranijom, prokeljom i batatom
455 kcal
Komadi kuvane pileće grudi
297 kcal
Kremasta pileća supa sa rezancima
285 kcal
Грилована пилећа прса на коцкице
360 kcal
Cezar salata sa piletinom
395 kcal
Salata od testenine sa piletinom, spanaćem, čeri paradajzom i crvenom paprikom
365 kcal
Piletina sa začinskim biljem sa roštilja i kremasta pasta
640 kcal
Pene pasta sa paradajz-krem sosom i piletinom sa začinjenom koricom
890 kcal
Začinjena grilovana pileća prsa sa pečenim batatom i majonezom sa začinskim biljem
1025 kcal
Pileći čili
420 kcal
Grilovana piletina sa pečenom boranijom, prokeljom i batatom
470 kcal
Grilovana pileća prsa sa karfiolom i patlidžanom
455 kcal
Grilovana pileća prsa sa karfiolom i patlidžanom
445 kcal
Chicken spinach lentil power bowl
465 kcal
Grilovana pileća prsa sa karfiolom i patlidžanom
270 kcal
Grilovana pileća prsa sa karfiolom i patlidžanom
470 kcal
Basmati pirinač sa piletinom
436 kcal
Basmati pirinač sa začinjenom piletinom
1067 kcal
Pileća prsa
235 kcal
Pileća prsa
234 kcal
Pileća prsa
248 kcal
Grilovana pileća prsa sa basmati pirinčem
430 kcal
Obrok iz fast fooda sa pilećim nuggetsima, pomfritom sa talasastim rezom i kečapom
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Pohovani pileći nagetsi sa bogato garniranim talasastim pomfritom, sosom od sira, slaninom i čili majonezom
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Pileća prsa sa krem sosom od senfa, pomfritom, pečenim krompirom i mešanom zelenom salatom
1085 kcal
Kremaste špagete sa piletinom, paprikom i začinskim biljem
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kremasta piletina sa karfiolom, pečurkama i spanaćem iz tiganja
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pileća prsa iz tiganja sa smeđim sosom i peršunom
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Pečena pileća prsa na kriške sa crvenim sosom, mladom šargarepom, šparglom i pireom od karfiola
355 kcal
Činija sa pečenim mladim krompirom, povrćem i piletinom
305 kcal
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom, pečurkama, jalapenom i začinskim uljem
860 kcal
Punjena crvena paprika sa piletinom, pečurkama, lukom, karfiolom i začinskim biljem
395 kcal
Piletina sa začinskim biljem i basmati pirinčem, rotkvicom, kupusom i zelenim uljanim sosom
455 kcal