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Tanka pica sa piletinom, crvenom paprikom i mocarelom

Tanka pica sa piletinom, crvenom paprikom i mocarelom
Zabeležio/la @okkai | 1 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 430 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 1035 kcal
52% DV
Ukupne masti 44.0g
68% DV
Mononezasićene masti19.5g
Polinezasićene masti4.5g
Zasićene masti17.0g
Trans masti0.8g
Ukupni ugljeni hidrati 100.0g
33% DV
Vlakna6.0g
Skrob88.0g
Šećeri6.0g
Proteini 58.0g
100% DV
Životinjski proteini50.0g
Biljni proteini8.0g

O proizvodu

Pica sa tankom korom, piletinom, mocarelom, paradajz sosom i crvenom paprikom. Bogata je proteinima, sadrži dosta rafinisanih ugljenih hidrata i umereno do više masti iz sira i ulja.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)12.0mcg40%
Holin108.0mg20%
Folat (B9)118.0mcg30%
Niacin (B3)16.4mg102%
Pantotenska kiselina (B5)2.9mg58%
Riboflavin (B2)0.6mg45%
Tiamin (B1)0.6mg52%
Vitamin A210.0mcg23%
Vitamin B121.4mcg58%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum760.0mg76%
Bakar210.0mcg23%
Gvožđe5.4mg30%
Magnezijum68.0mg16%
Fosfor760.0mg109%
Kalijum690.0mg15%
Selen63.0mcg115%
Natrijum1820.0mg79%
Cink4.9mg45%

Pica sa piletinom, crvenom paprikom i mozzarellom na tankoj kori

Napomena



Ova pica zasniva se na uzdržanosti: tanka, pravilno pečena kora, čista paradajz osnova i dodaci raspoređeni tako da svaki element zadrži svoj identitet. Piletina ostaje mekana, crvena paprika slatkasta i blago omekšana, a mozzarella otopljena do podatne završnice bez viška. Ovo je precizna, uravnotežena pica u kojoj se toplota, slanoća i slatkoća susreću bez suvišnih elemenata.

Osnovne informacije o receptu



  • Kategorija jela: Pica

  • Kuhinja ili poreklo: Inspirisano italijanskom kuhinjom

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 pica

  • Veličina porcije: 430 g

  • Vreme pripreme: 20 minuta

  • Vreme pečenja: 12 minuta

  • Ukupno vreme: 32 minuta

  • Težina pripreme: Srednje zahtevno


  • Oprema



  • 1 pleh za picu ili kamen za pečenje

  • 1 mala šerpa

  • 1 činija za mešanje

  • 1 oklagija

  • 1 kuvarski nož

  • 1 daska za sečenje


  • Sastojci



    Osnova za picu i nadev



  • 180 g kore od pšeničnog brašna

  • 70 g paradajz sosa

  • 110 g mozzarella sira, narendanog

  • 70 g pilećih grudi

  • 35 g crvene babure, tanko narezane

  • 8 g maslinovog ulja

  • 3 g belog luka, sitno narendanog

  • 1 g origana, sušenog

  • 1 g crnog bibera, sitno mlevenog


  • Priprema



  • 1. Zagrejte rernu na 250°C i stavite pleh za picu ili kamen za pečenje unutra da se zagreva 20 minuta. Površina mora biti potpuno vrela kako bi se kora brzo formirala i ispekla hrskavo, a ne ostala bleda.


  • 2. Začinite pileća prsa sa 1 g crnog bibera i 1 g origana. Zagrejte 4 g maslinovog ulja u maloj šerpi na srednjoj vatri, dodajte beli luk i mešajte 20 sekundi dok ne zamiriše, ali da ne dobije boju. Dodajte piletinu i kuvajte 4 do 5 minuta, okrećući jednom, dok se tek ne ispeče i površina ne postane blago neprozirna. Izvadite i tanko narežite.


  • 3. Razvucite koru od pšeničnog brašna u tanak krug, pazeći da debljina bude ujednačena. Testo treba da ostane podatno, ali vidljivo tanko, bez debelog ruba koji bi zadržavao suvišnu težinu.


  • 4. Rasporedite paradajz sos preko kore u tankom, ravnomernom sloju, ostavljajući uzak čist rub. Ravnomerno rasporedite mozzarellu preko sosa, zatim poređajte narezanu piletinu i crvenu baburu po površini tako da nadev bude uravnotežen i ne prenatrpan.


  • 5. Prelijte preostalih 4 g maslinovog ulja lagano preko vrha. Prebacite picu na prethodno zagrejan pleh ili kamen i pecite 10 do 12 minuta, dok kora ne postane zlatna po ivicama, sir se potpuno ne otopi i blago ne zapeni, a osnova ne bude hrskava kada se podigne.


  • 6. Izvadite picu i ostavite je da odstoji 2 minuta pre sečenja. Ova kratka pauza omogućava siru da se slegne, a kori da zadrži svoju strukturu.


  • Serviranje i posluživanje



    Isecite na uredne trouglove i poslužite odmah. Gotova pica treba da ima hrskavu osnovu, sjajan sloj otopljene mozzarelle i jasan raspored piletine i crvene paprike po površini.

    Profesionalne napomene



  • Sloj paradajza neka bude tanak; višak sosa omekšava koru i narušava ravnotežu.

  • Piletina mora biti tek skuvana pre pečenja, kako bi ostala mekana nakon rerne.

  • Koristite vrelu površinu za pečenje i kratko pecite da biste sačuvali karakter tanke kore i sprečili isušivanje.
  • Uravnotežena
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