crvena babura
Crvena babura ima 31 kaloriju na 100 g i bogata je vitaminom C, pa je odličan hrskav izbor za salate, pečenje i grickanje.
O proizvodu
Crvena babura je slatka, hrskava paprika blagog ukusa i sočne teksture. Često se jede sirova u salatama i salsama, pečena, dinstana, punjena ili se dodaje u supe i jela iz tiganja.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
31 kcal
2% DV
Ukupne masti
0.3g
0% DV
Tiamin (B1)0.2g
Ukupni ugljeni hidrati
6.0g
2% DV
Folat (B9)2.1g
Vitamin B124.2g
Proteini
1.0g
2% DV
Biljni proteini1.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Tiamin (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantotenska kiselina (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folat (B9) | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 7.0mg | 1% | |
| Bakar | 0.0mcg | 0% | |
| Gvožđe | 0.4mg | 2% | |
| Magnezijum | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalijum | 211.0mg | 4% | |
| Selen | 0.1mcg | 0% | |
| Natrijum | 4.0mg | 0% | |
| Cink | 0.3mg | 2% |
Recepti sa sastojkom crvena babura (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Otvoreni sendviči od ražanog hrskavog hleba sa krem sirom, belim sirom, krastavcem, paradajzom i crvenom paprikom
560 kcal
Tanjir sa šunkom, kuvanim jajetom, avokado namazom, crvenom paprikom i sirom
592 kcal
Tostirani sendvič sa šunkom na belom hlebu i crvenom paprikom
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Komadi kroasan sendviča sa ćuretinom, sirom, krastavcem, tater tots krompirićima i svežim povrćem
667 kcal
Klub sendvič od integralnog hleba sa omletom, sirom i šunkom
610 kcal
Narezana crvena i narandžasta paprika
26 kcal
Beli pirinač sa povrtnim karijem od krompira
690 kcal
Salata od testenine sa piletinom, spanaćem, čeri paradajzom i crvenom paprikom
365 kcal
Prilog salata sa zelenom salatom, crvenom paprikom i tostiranim hlebom
150 kcal
Beli pirinač sa mlevenom govedinom i mešanim povrćem iz tiganja
610 kcal
Chicken spinach lentil power bowl
465 kcal
Hrskavi hleb sa sirom i crvenom paprikom, uz čaj sa mlekom
255 kcal
Hrskavi hleb sa polutvrdim sirom i crvenom paprikom, uz čaj sa mlekom
246 kcal
Ražani hrskavi hleb sa polutvrdim sirom i crvenom paprikom
196 kcal
Otvoreni sendviči sa sirom i crvenom paprikom uz belu kafu
463 kcal
Plata sa pršutom i polutvrdim sirom, crvenom paprikom i grožđem
570 kcal
Tiganj sa mlevenom govedinom i krompirom
620 kcal
Mlevena junetina sa krompirom, lukom i crvenom paprikom
640 kcal
Beli pirinač sa pečenom piletinom, krompirom, pečurkama i paprikom
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Kinoa činija sa pečenim batatom, avokadom i edamameom
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Pica sa sirom, pečurkama i zelenim maslinama
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Pečena svinjska rebarca sa krompirom, žutom i crvenom paprikom i boranijom
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Rustični tiganj sa mlevenom govedinom, paprikom, pečurkama i paradajzom
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Činija sa pečenim mladim krompirom, povrćem i piletinom
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom, pečurkama, jalapenom i začinskim uljem
860 kcal
Punjena crvena paprika sa piletinom, pečurkama, lukom, karfiolom i začinskim biljem
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Stakleni rezanci sa škampima i mešanim povrćem i limetom
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal