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Piletina supreme sa kremom od divljih pečuraka, basmati pirinčem i zelenom paprikom

Piletina supreme sa kremom od divljih pečuraka, basmati pirinčem i zelenom paprikom
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Nutritivne vrednosti

Po porciji od 315 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 455 kcal
23% DV
Ukupne masti 19.8g
30% DV
Mononezasićene masti8.7g
Polinezasićene masti2.6g
Zasićene masti7.2g
Trans masti0.2g
Ukupni ugljeni hidrati 39.6g
13% DV
Vlakna2.3g
Skrob34.7g
Šećeri2.6g
Proteini 27.8g
56% DV
Životinjski proteini26.9g
Biljni proteini0.9g

O proizvodu

Jelo sa pirinčem u umerenoj porciji, prekriveno piletinom i pečurkama u laganom kremastom sosu. Donosi dobar unos proteina, umerene ugljene hidrate i umerenu količinu masti iz sosa na bazi pavlake.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.4mcg28%
Holin92.0mg17%
Folat (B9)24.0mcg6%
Niacin (B3)12.4mg78%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.3mg22%
Tiamin (B1)0.1mg12%
Vitamin A82.0mcg9%
Vitamin B120.4mcg18%
Vitamin B60.7mg42%
Vitamin C6.1mg7%
Vitamin D0.3mcg2%
Vitamin E0.6mg4%
Vitamin K5.8mcg5%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum38.0mg4%
Bakar240.0mcg27%
Gvožđe1.8mg10%
Magnezijum42.0mg10%
Fosfor275.0mg39%
Kalijum515.0mg11%
Selen31.0mcg56%
Natrijum420.0mg18%
Cink1.9mg17%

Vrhunska piletina sa kremom od divljih pečuraka, basmati pirinčem i zelenom paprikom

Uvod



Ovo jelo počiva na kontrastu: čistom mirisu basmati pirinča, bledoj raskoši pavlake i zemljanoj dubini pečuraka koju nosi pravilno pripremljena pileća prsa. Sos mora ostati svilenkast, nikada težak, a pirinač rastresit, tako da svaki element zadrži svoj glas dok zajedno čine jedan skladan tanjir. Preciznost u začinjavanju i uzdržanost pri redukciji daju ovom jelu njegov autoritet.

Osnovne informacije o receptu



  • Kategorija jela: Živinsko meso sa pirinčem i krem sosom

  • Kuhinja ili poreklo: Savremena evropska

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 315 g

  • Vreme pripreme: 15 minuta

  • Vreme kuvanja: 25 minuta

  • Ukupno vreme: 40 minuta

  • Težina pripreme: Srednje zahtevno


  • Oprema



  • Fino sito

  • Srednja šerpa sa poklopcem

  • Težak tiganj za sotiranje, 24 cm

  • Drvena varjača ili lopatica otporna na toplotu

  • Oštar nož

  • Daska za sečenje

  • Kuhinjska vaga


  • Sastojci



    Pirinač


  • Basmati pirinač, 55 g

  • So, 2 g

  • Voda, 110 g


  • Piletina i sos


  • Pileća prsa, 110 g, očišćena

  • So, 2 g

  • Crni biber, 0.5 g

  • Biljno ulje, 8 g

  • Maslac, 10 g

  • Crni luk, 25 g, sitno iseckan na kockice

  • Zelena babura, 20 g, sitno iseckana na kockice

  • Beli luk, 4 g, vrlo sitno iseckan

  • Pečurke, 55 g, narezane

  • Pavlaka za kuvanje, 35 g

  • Voda, 20 g


  • Postupak



  • 1. Isperite basmati pirinač u hladnoj vodi dok voda ne postane gotovo bistra. Dobro ocedite. U šerpi sjedinite pirinač, so i vodu, pa dovedite do ravnomernog ključanja na srednjoj vatri, zatim poklopite i smanjite na najnižu temperaturu. Kuvajte 12 minuta bez mešanja. Sklonite sa vatre i ostavite da odstoji, poklopljeno, 8 minuta. Zrna treba da budu odvojena, mekana i suva na površini.


  • 2. Ravnomerno začinite pileća prsa solju i crnim biberom. Zagrejte biljno ulje u tiganju za sotiranje na srednje jakoj vatri dok ne počne da svetluca. Dodajte piletinu i pecite 3 do 4 minuta sa prve strane, zatim 2 do 3 minuta sa druge, dok blago ne porumeni i ne bude tek skuvana do kraja. Prebacite na topao tanjir i ostavite da odmori 5 minuta.


  • 3. Smanjite vatru na srednju. U isti tiganj dodajte maslac, zatim crni luk i zelenu baburu. Kuvajte 3 minuta, mešajući kontrolisano, dok luk ne omekša, a paprika ne izgubi sirovu notu, bez tamnjenja.


  • 4. Dodajte beli luk i pečurke. Kuvajte 4 do 5 minuta, povremeno mešajući, dok pečurke ne puste svoju vlagu, a zatim ne počnu da dobijaju blago zlatnu boju i tiganj ne zamiriše duboko i slasno.


  • 5. Dodajte pavlaku za kuvanje i vodu. Dovedite do blagog krčkanja i kuvajte 2 do 3 minuta, mešajući, dok sos blago ne obloži poleđinu kašike. Tekstura treba da bude glatka i sjajna, ne toliko gusta da se zgrudva.


  • 6. Odmorena pileća prsa isecite na ravnomerne komade. Vratite ih u tiganj zajedno sa sokovima koje su pustila tokom odmaranja i lagano zagrejte 1 minut, samo dok piletina ne bude vruća i obložena sosom. Probajte i po potrebi korigujte sa malo soli i crnog bibera na kraju.


  • Serviranje i slaganje na tanjir



    Stavite basmati pirinač blago van centra na topao tanjir. Rasporedite piletinu preko i pored pirinča, zatim kašikom nanesite kremasti sos od pečuraka oko piletine i delimično preko nje, tako da zrna ostanu vidljiva. Završni tanjir treba da deluje uredno, uravnoteženo i umereno preliven sosom, sa jasnim razdvajanjem između pirinča, piletine i kreme.

    Profesionalne napomene



  • Održavajte sos na blagom krčkanju; jako ključanje će otupeti pavlaku i stegnuti piletinu.

  • Pečurke moraju da se kuvaju dovoljno dugo da izgube sirovu vlagu pre dodavanja pavlake, inače će sos imati tanak ukus.

  • Odmaranje pirinča je neophodno za čisto zrno i prefinjenu završnu teksturu.
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