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crni luk

Crni luk je aromatična lukovica sa 40 kalorija na 100 g i vitaminom C. Daje pun ukus supama, salatama i dinstanim jelima.

crni luk

O proizvodu

Crni luk je aromatična lukovica oštrog ukusa koja kuvanjem postaje slađa i blaža. Široko se koristi kao osnova za supe, sosove, pržena jela, salate i bezbroj slanih jela.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 40 kcal
2% DV
Ukupne masti 0.1g
0% DV
Ukupni ugljeni hidrati 9.3g
3% DV
Folat (B9)1.7g
Vitamin B124.2g
Biotin (B7)3.4g
Proteini 1.1g
2% DV
Biljni proteini1.1g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin6.1mg1%
Folat (B9)19.0mcg5%
Niacin (B3)0.1mg1%
Pantotenska kiselina (B5)0.1mg2%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.0mg4%
Vitamin B60.1mg7%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum23.0mg2%
Bakar0.0mcg0%
Gvožđe0.2mg1%
Magnezijum10.0mg2%
Fosfor29.0mg4%
Kalijum146.0mg3%
Selen0.5mcg1%
Natrijum4.0mg0%
Cink0.2mg2%

Recepti sa sastojkom crni luk (100)

Činija sa pečenim mladim krompirom, povrćem i piletinom
Činija sa pečenim mladim krompirom, povrćem i piletinom
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom i pečurkama
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom i pečurkama
860 kcal
Punjena crvena paprika sa piletinom, pečurkama, lukom i karfiolom
Punjena crvena paprika sa piletinom, pečurkama, lukom i karfiolom
395 kcal
Dinstana paprika, crveni luk i paradajz na ulju
Dinstana paprika, crveni luk i paradajz na ulju
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japanski okonomijaki sa majonezom, okonomijaki sosom, listićima palamide i mladim lukom
Japanski okonomijaki sa majonezom, okonomijaki sosom, listićima palamide i mladim lukom
520 kcal
Tonkotsu ramen sa chashu svinjetinom, mladim lukom, ukiseljenim đumbirom i čili uljem
Tonkotsu ramen sa chashu svinjetinom, mladim lukom, ukiseljenim đumbirom i čili uljem
760 kcal
Brazilski churrasco ražnjići sa govedinom, kobasicom, grilovanim sirom, vinaigrette salsom i farofom
Brazilski churrasco ražnjići sa govedinom, kobasicom, grilovanim sirom, vinaigrette salsom i farofom
1785 kcal
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
760 kcal
Prženi stakleni rezanci sa škampima, mešanim povrćem i limetom
Prženi stakleni rezanci sa škampima, mešanim povrćem i limetom
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Špagete sa mesnim sosom i topljenim sirom
Špagete sa mesnim sosom i topljenim sirom
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Dinstana paprika i crveni luk na ulju
Dinstana paprika i crveni luk na ulju
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's obrok sa Double Cheeseburgerom, pomfritom i gaziranim pićem
McDonald's obrok sa Double Cheeseburgerom, pomfritom i gaziranim pićem
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Čašica kečapa za umakanje
Čašica kečapa za umakanje
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Čizburger sa slaninom i pomfritom sa sirom
Čizburger sa slaninom i pomfritom sa sirom
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama
Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama
1760 kcal
Kremaste njoke sa govedinom i brokolijem
Kremaste njoke sa govedinom i brokolijem
1750 kcal
Burito sa cepkanom piletinom i salsa rohom
Burito sa cepkanom piletinom i salsa rohom
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Čiken burito činija sa fajita povrćem, crnim pasuljem, gvakamoleom i crvenom salsom
Čiken burito činija sa fajita povrćem, crnim pasuljem, gvakamoleom i crvenom salsom
835 kcal
Daube de Boeuf au Vin Rouge sa bademima, maslinama i bisernim lukom
Daube de Boeuf au Vin Rouge sa bademima, maslinama i bisernim lukom
1180 kcal
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
760 kcal
Pileći kari sa kokosom, belim pirinčem i korijanderom
Pileći kari sa kokosom, belim pirinčem i korijanderom
520 kcal
Piletina u kokos kari sosu sa basmati pirinčem
Piletina u kokos kari sosu sa basmati pirinčem
540 kcal
Grčka salata sa fetom, maslinama i origanom
Grčka salata sa fetom, maslinama i origanom
520 kcal
Cela orada na žaru sa svežom salsom od seckanog povrća
Cela orada na žaru sa svežom salsom od seckanog povrća
520 kcal
Salat činija sa leblebijama, humusom i avokadom
Salat činija sa leblebijama, humusom i avokadom
635 kcal
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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