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Pileće ćufte sa svilenkastim pire krompirom i braon sosom

Pileće ćufte sa svilenkastim pire krompirom i braon sosom
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Nutritivne vrednosti

Po porciji od 520 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 46.0g
71% DV
Mononezasićene masti20.5g
Polinezasićene masti4.5g
Zasićene masti18.0g
Trans masti0.8g
Ukupni ugljeni hidrati 48.0g
16% DV
Vlakna4.0g
Skrob40.0g
Šećeri4.0g
Proteini 36.0g
72% DV
Životinjski proteini36.0g

O proizvodu

Obilan tanjir pire krompira sa pilećim ćuftama i braon sosom. Sadrži umeren udeo proteina i ugljenih hidrata, uz viši sadržaj masti i relativno malo vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)9.0mcg30%
Holin118.0mg21%
Folat (B9)42.0mcg11%
Niacin (B3)11.8mg74%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg18%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K28.0mcg23%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum78.0mg8%
Bakar210.0mcg23%
Gvožđe2.6mg14%
Magnezijum62.0mg15%
Fosfor340.0mg49%
Kalijum1180.0mg25%
Selen29.0mcg53%
Natrijum760.0mg33%
Cink3.1mg28%

Pileće ćuftice sa svilenkastim pireom od krompira i smeđim sosom

Uvod


Ovo je jelo tihe autoritativnosti: mek krompir, fino začinjena piletina i sos koji ih povezuje dubinom, a ne težinom. Ravnoteža zavisi od uzdržanosti u začinjavanju i preciznosti u teksturi, tako da svaki element ostane jasan, a da ipak deluje zaokruženo na tanjiru. Ovo je utešna hrana uzdignuta disciplinom.

Osnovne informacije o receptu


  • Kategorija jela: Slano glavno jelo

  • Kuhinja ili poreklo: Savremena kuhinja sa evropskim uticajem

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 520 g

  • Vreme pripreme: 20 minuta

  • Vreme kuvanja: 30 minuta

  • Ukupno vreme: 50 minuta

  • Težina: Srednje zahtevno


  • Oprema


  • 2 srednje šerpe

  • 1 mali tiganj

  • 1 fino sito ili presa za krompir

  • 1 činija za mešanje

  • 1 mali poslužavnik

  • 1 mutilica

  • 1 kašika ili mala špatula


  • Sastojci



    Pire od krompira


  • Krompir, oljušten i isečen na jednake komade: 220 g

  • Maslac: 20 g

  • Pavlaka: 30 g

  • So: 2 g


  • Pileće ćuftice


  • Piletina, sitno mlevena: 140 g

  • Crni luk, vrlo sitno iseckan: 20 g

  • Beli luk, sitno narendan: 4 g

  • Peršun, sitno iseckan: 4 g

  • So: 2 g

  • Pšenično brašno: 8 g

  • Maslinovo ulje: 8 g


  • Smeđi sos


  • Crni luk, tanko isečen: 20 g

  • Maslinovo ulje: 8 g

  • Pšenično brašno: 10 g

  • Pileći bujon: 90 g

  • So: 1 g


  • Postupak



  • 1. Stavite krompir u šerpu i prelijte hladnom vodom da ga prekrije. Dovedite do ravnomernog ključanja na jakoj vatri, zatim smanjite na umereno krčkanje i kuvajte 14 do 16 minuta, dok komadi ne popuste čisto pod vrhom noža i ne pružaju otpor u sredini.


  • 2. Dobro ocedite krompir i vratite ga u toplu šerpu na 1 minut na tihoj vatri, lagano protresajući da ispari površinska vlaga. Propasirajte ga kroz presu za krompir ili fino sito u čistu činiju. Umešajte maslac, zatim pavlaku, pa so. Pire mora biti gladak, svilenkast i bez zrnaste teksture.


  • 3. U činiji za mešanje sjedinite piletinu, crni luk, beli luk, peršun, so i brašno. Mešajte samo dok se ravnomerno ne poveže; nemojte previše obrađivati meso. Oblikujte 4 male ćuftice jednake veličine, po oko 35 g svaka, i stavite ih na poslužavnik.


  • 4. Zagrejte maslinovo ulje za ćuftice u malom tiganju na srednjoj vatri. Dodajte ćuftice i pecite 8 do 10 minuta, redovno ih okrećući, dok ravnomerno ne porumene sa svih strana i budu potpuno pečene. Spoljašnjost treba da bude blago obojena, a sredina potpuno neprozirna. Prebacite na topao tanjir.


  • 5. Za sos upotrebite isti tiganj. Dodajte crni luk i maslinovo ulje i kuvajte na srednjoj vatri 4 do 5 minuta, mešajući, dok luk ne omekša i ne dobije blago zlatnu boju. Pospite brašno i kuvajte 1 minut, neprestano mešajući, dok ne izgubi sirov miris i ne dobije bledu orašastu boju.


  • 6. Postepeno dodajte pileći bujon, neprestano muteći da se ne stvore grudvice. Dovedite do blagog krčkanja i kuvajte 3 do 4 minuta, dok sos ne postane gladak, sjajan i dovoljno gust da lagano obloži poleđinu kašike. Posolite. Vratite ćuftice u sos i jednom ih okrenite da se glaziraju.


  • Serviranje i iznošenje


    Kašikom stavite pire od krompira u toplu plitku činiju i oblikujte ga u gladak oval. Rasporedite ćuftice pored i prelijte ih smeđim sosom tako da se spusti u pire, a da ga ne preplavi. Završite peršunom, lagano posutim odozgo radi svežine i kontrasta.

    Profesionalne napomene


  • Krompir mora biti temeljno oceđen; višak vlage slabi pire.

  • Piletinu usitnite dovoljno fino da se lepo poveže, ali je nemojte pretvoriti u pastu.

  • Sos treba praviti u istom tiganju kao i ćuftice da bi se sačuvali dubina ukusa i boja.

  • Ćuftice neka budu male i ujednačene kako bi se ispekle do kraja pre nego što se spoljašnjost isuši.
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