Početna / world / krompir

krompir

Krompir je skrobasta krtola sa 77 kalorija na 100 g i kalijumom, uz vitamin C za svakodnevna jela.

krompir

O proizvodu

Krompir je skrobasta krtola blagog, zemljanog ukusa, koja nakon kuvanja može imati rastresitu ili kremastu teksturu. Često se kuva, peče, pravi kao pire, prži ili koristi u supama, čorbama i salatama.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 77 kcal
4% DV
Ukupne masti 0.1g
0% DV
Ukupni ugljeni hidrati 17.5g
6% DV
Folat (B9)2.1g
Vitamin B120.8g
Biotin (B7)15.0g
Proteini 2.0g
4% DV
Biljni proteini2.0g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin12.1mg2%
Folat (B9)15.0mcg4%
Niacin (B3)1.1mg7%
Pantotenska kiselina (B5)0.3mg6%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum12.0mg1%
Bakar167.0mcg19%
Gvožđe0.8mg5%
Magnezijum23.0mg5%
Fosfor57.0mg8%
Kalijum425.0mg9%
Selen0.4mcg1%
Natrijum6.0mg0%
Cink0.3mg3%

Recepti sa sastojkom krompir (100)

Bakalar iz tiganja sa pire krompirom, glaziranom šargarepom i krem sosom sa vlašcem
Bakalar iz tiganja sa pire krompirom, glaziranom šargarepom i krem sosom sa vlašcem
498 kcal
Činija sa pečenim mladim krompirom, povrćem i piletinom
Činija sa pečenim mladim krompirom, povrćem i piletinom
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Riba i pomfrit u pivskom testu sa tartar sosom, limunom i mirođijom
Riba i pomfrit u pivskom testu sa tartar sosom, limunom i mirođijom
1175 kcal
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's hrskavi pileći burger sa pomfritom
McDonald's hrskavi pileći burger sa pomfritom
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Švedske ćufte sa rebrastim pomfritom, pire krompirom, sosom od brusnice i zelenom salatom
Švedske ćufte sa rebrastim pomfritom, pire krompirom, sosom od brusnice i zelenom salatom
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's obrok sa Double Cheeseburgerom, pomfritom i gaziranim pićem
McDonald's obrok sa Double Cheeseburgerom, pomfritom i gaziranim pićem
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Čips od krompira u činiji za posluživanje
Čips od krompira u činiji za posluživanje
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Suvlaki sa krompirom i bearnez sosom
Suvlaki sa krompirom i bearnez sosom
720 kcal
McDonald's pomfrit, mala porcija
McDonald's pomfrit, mala porcija
230 kcal
McDonald's pomfrit (mala porcija)
McDonald's pomfrit (mala porcija)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Čizburger sa slaninom i pomfritom sa sirom
Čizburger sa slaninom i pomfritom sa sirom
1560 kcal
Rep jastoga sa šparglom, krompirom, tikvicom i krem sosom od putera
Rep jastoga sa šparglom, krompirom, tikvicom i krem sosom od putera
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama
Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama
1760 kcal
Rep jastoga sa šparglom, krompirom, tikvicom i puter-krem sosom
Rep jastoga sa šparglom, krompirom, tikvicom i puter-krem sosom
456 kcal
Kremaste njoke sa govedinom i brokolijem
Kremaste njoke sa govedinom i brokolijem
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise sa dodatnim maslinovim uljem
Salade Niçoise sa dodatnim maslinovim uljem
620 kcal
Bife a la Parrilla sa chimichurrijem i pečenim krompirom
Bife a la Parrilla sa chimichurrijem i pečenim krompirom
780 kcal
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
760 kcal
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Gratin sa piletinom, batatom i krompirom
Gratin sa piletinom, batatom i krompirom
980 kcal
Tiganj sa govedinom i krompirom sa hrskavim ivicama
Tiganj sa govedinom i krompirom sa hrskavim ivicama
620 kcal
Činija sa pečenim batatom, pečurkama i spanaćem uz paradajz-bobičasti preliv
Činija sa pečenim batatom, pečurkama i spanaćem uz paradajz-bobičasti preliv
420 kcal
Jutarnji tanjir sa prženim jajetom, slaninom, dimljenim lososom, krompirom i krofnom sa džemom od jagode
Jutarnji tanjir sa prženim jajetom, slaninom, dimljenim lososom, krompirom i krofnom sa džemom od jagode
620 kcal
Tandoori piletina sa aloo gobijem
Tandoori piletina sa aloo gobijem
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Čizburger sa slaninom i lukom uz pomfrit sa čedar sirom
Čizburger sa slaninom i lukom uz pomfrit sa čedar sirom
1620 kcal
Grand čizburger sa slaninom, karamelizovanim lukom i pomfritom sa sirom
Grand čizburger sa slaninom, karamelizovanim lukom i pomfritom sa sirom
1580 kcal
Hrskavi krompirovi kolutići u stilu Pringlesa
Hrskavi krompirovi kolutići u stilu Pringlesa
150 kcal
Preuzmite na App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.