Početna / world / Европа / Švedska / Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama

Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama

Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama
0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 980 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 1760 kcal
88% DV
Ukupne masti 104.0g
100% DV
Mononezasićene masti42.4g
Polinezasićene masti5.8g
Zasićene masti46.0g
Trans masti2.8g
Ukupni ugljeni hidrati 126.0g
42% DV
Vlakna7.0g
Skrob111.0g
Šećeri8.0g
Proteini 78.0g
100% DV
Životinjski proteini69.0g
Biljni proteini9.0g

O proizvodu

Bogato, kalorično kremasto jelo iz tiganja sa krompirovim njokama i mlevenom govedinom. Ima visok udeo proteina i masti, umereno ugljenih hidrata i malo vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)18.0mcg60%
Holin235.0mg43%
Folat (B9)78.0mcg20%
Niacin (B3)13.4mg84%
Pantotenska kiselina (B5)3.9mg78%
Riboflavin (B2)1.2mg91%
Tiamin (B1)0.4mg35%
Vitamin A640.0mcg71%
Vitamin B126.1mcg254%
Vitamin B61.1mg62%
Vitamin C9.8mg11%
Vitamin D1.6mcg8%
Vitamin E2.1mg14%
Vitamin K34.0mcg28%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum248.0mg25%
Bakar410.0mcg46%
Gvožđe8.7mg48%
Magnezijum92.0mg22%
Fosfor760.0mg109%
Kalijum1320.0mg28%
Selen63.0mcg115%
Natrijum1680.0mg73%
Cink13.6mg124%

Kremasti njoki sa govedinom iz tiganja sa celerom, lukom i pečurkama

Uvodna napomena


Ovo jelo se zasniva na nenametljivom bogatstvu: zapečena govedina, omekšali aromatični sastojci i njoki koji upijaju sos bez gubitka oblika. Pavlaka se koristi uz meru kako bi sadržaj tiganja ostao svilenkast, a ne težak, dok celer i pečurke daju dubinu i jasnoću ukusa. Ovo je skladno, jednodelno jelo iz jednog tiganja, sa neposrednošću utešne hrane i disciplinom restoranske pripreme.

Osnovne informacije o receptu


Kategorija jela: Slano glavno jelo iz tiganja
Kuhinja ili poreklo: Savremena kuhinja sa evropskim uticajem
Vrsta obroka: Glavno jelo
Prinos: 4 porcije
Veličina porcije: 245 g
Vreme pripreme: 15 minuta
Vreme kuvanja: 25 minuta
Ukupno vreme: 40 minuta
Težina: Srednje zahtevno

Oprema


Veliki teški tiganj, 30 cm
Drvena varjača ili vatrostalna špatula
Kuvarski nož
Daska za sečenje
Fina rende ili presa za beli luk
Vaga
Mala činija

Sastojci


Mlevena govedina, 400 g
So, 6 g
Crni biber, 2 g
Maslac, 30 g
Luk, sitno iseckan na kockice, 120 g
Celer, sitno iseckan na kockice, 80 g
Pečurke, tanko narezane, 150 g
Beli luk, sitno usitnjen, 10 g
Krompirovi njoki, 250 g
Pavlaka za kuvanje, 250 g

Priprema


  • 1. Stavite veliki teški tiganj na srednje jaku vatru. Dodajte mlevenu govedinu, začinite solju i crnim biberom i kuvajte 6 do 8 minuta, usitnjavajući je na male, ujednačene komade. Govedina treba da izgubi sirovu boju i dobije tamnosmeđu zapečenu ivicu; sva vlaga treba da ispari, ostavljajući u tiganju koncentrisane zapečene sokove.


  • 2. Dodajte maslac, luk i celer u govedinu. Kuvajte 4 do 5 minuta na srednjoj vatri, uz stalno mešanje, dok luk ne postane staklast, a celer ne omekša bez raspadanja.


  • 3. Dodajte pečurke i kuvajte još 4 minuta. Pečurke treba najpre da puste svoju vlagu, a zatim da počnu da postaju sjajne i blago porumenele. Dodajte beli luk i kuvajte 30 sekundi, samo dok ne zamiriše.


  • 4. Dodajte krompirove njoke i promešajte da se oblože masnoćom i mesnim sokovima. Kuvajte 2 minuta, dopuštajući da njoki dobiju malo boje po ivicama.


  • 5. Sipajte pavlaku za kuvanje i dovedite sadržaj tiganja do blagog krčkanja na srednjoj vatri. Kuvajte 4 do 6 minuta, povremeno mešajući, dok se pavlaka blago ne zgusne i ne obavije njoke i govedinu. Sos treba da bude svilenkast i povezan, ne redak, a njoki treba da budu mekani do sredine.


  • 6. Probajte i prilagodite samo ako je potrebno malim dodatnim prstohvatom soli ili crnog bibera od navedenih začina, zatim sklonite sa vatre. Ostavite tiganj da odstoji 1 minut kako bi se sos smirio u glatku, sjajnu završnicu.


    • Serviranje i iznošenje


    Poslužite direktno iz tiganja ili rasporedite u plitke zagrejane činije. Svaka porcija treba da sadrži uravnotežen odnos govedine, njoka i povrća, sa sosom koji se blago skuplja oko osnove umesto da preplavi tanjir.

    Profesionalne napomene


    Dobro zapecite govedinu; bledo meso će dati bezizražajan sos. Održavajte lagano krčkanje nakon dodavanja pavlake kako bi sos ostao čist i baršunast. Završeno jelo treba da bude dovoljno kremasto da obloži sastojke, ali i dalje dovoljno strukturisano da svaki njok ostane jasno izdvojen.
    Uravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.