celer
Celer je hrskavo, niskokalorično povrće sa 14 kalorija na 100 g i vitaminom K. Koristite ga u salatama, supama i užinama.
O proizvodu
Celer je hrskavo, vodeno povrće blagog, pomalo biberastog ukusa. Često se jede sirov u salatama i kao užina, ili se kuva kao osnova za supe, variva i dinstana jela.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
14 kcal
1% DV
Ukupne masti
0.2g
0% DV
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
3.0g
1% DV
Folat (B9)1.6g
Vitamin B121.3g
Proteini
0.7g
1% DV
Biljni proteini0.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantotenska kiselina (B5) | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat (B9) | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 40.0mg | 4% | |
| Bakar | 35.0mcg | 4% | |
| Gvožđe | 0.2mg | 1% | |
| Magnezijum | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalijum | 260.0mg | 6% | |
| Selen | 0.4mcg | 1% | |
| Natrijum | 80.0mg | 3% | |
| Cink | 0.1mg | 1% |
Recepti sa sastojkom celer (50)
Komadi kroasan sendviča sa ćuretinom, sirom, krastavcem, tater tots krompirićima i svežim povrćem
667 kcal
Beli pirinač sa povrtnim karijem od krompira
690 kcal
Kremasta pileća supa sa rezancima
180 kcal
Pileći čili
420 kcal
Pečeni pileći bataci sa šargarepom, lukom, celerom, limunom i sokovima od pečenja
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Smrznuti obrok špagete bolonjeze
520 kcal
Otvoreni tost sa salatom od škampa
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Špagete sa mesnim sosom i topljenim sirom
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kremasti tiganj sa govedinom i njokama sa celerom, lukom i pečurkama
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Piletina u kokos kari sosu sa basmati pirinčem
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sendvič sa salatom od škampa
420 kcal