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Sendvič sa salatom od škampa

Sendvič sa salatom od škampa
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Nutritivne vrednosti

Po porciji od 210 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 420 kcal
21% DV
Ukupne masti 24.0g
37% DV
Mononezasićene masti10.9g
Polinezasićene masti8.1g
Zasićene masti4.2g
Trans masti0.1g
Ukupni ugljeni hidrati 28.0g
9% DV
Vlakna3.0g
Skrob22.0g
Šećeri3.0g
Proteini 22.0g
44% DV
Životinjski proteini18.0g
Biljni proteini4.0g

O proizvodu

Kremasta salata od škampa služi se na tostiranom belom hlebu sa svežom mirođijom, crvenim lukom, zelenom salatom i kriškom limuna. Ovaj sendvič donosi umeren unos proteina, više masti iz majoneza i umerenu količinu ugljenih hidrata iz tosta.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)5.0mcg17%
Holin78.0mg14%
Folat (B9)62.0mcg16%
Niacin (B3)3.4mg21%
Pantotenska kiselina (B5)0.8mg16%
Riboflavin (B2)0.2mg15%
Tiamin (B1)0.3mg23%
Vitamin A180.0mcg20%
Vitamin B121.3mcg54%
Vitamin B60.2mg11%
Vitamin C14.0mg16%
Vitamin D0.5mcg3%
Vitamin E2.1mg14%
Vitamin K58.0mcg48%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum92.0mg9%
Bakar180.0mcg20%
Gvožđe2.1mg12%
Magnezijum38.0mg9%
Fosfor245.0mg35%
Kalijum340.0mg7%
Selen34.0mcg62%
Natrijum780.0mg34%
Cink1.6mg15%

Sendvič sa salatom od škampa

Klasična salata od škampa servirana na tostiranom belom hlebu sa hrskavim celerom, mirođijom i laganim dresingom od limuna i majoneza. Završava se mešanom zelenom salatom za svežinu.

Sastojci


  • Škampi, kuvani i iseckani: 90 g

  • Tost od belog hleba: 50 g

  • Majonez: 35 g

  • Celer, sitno iseckan na kockice: 12 g

  • Sveža mirođija, iseckana: 3 g

  • Crveni luk, vrlo sitno iseckan: 6 g

  • Mešana zelena salata: 8 g

  • Kriška limuna: 4 g

  • Crni biber: 1 g

  • So: 1 g


    • Ukupno: 210 g

    Uputstvo


  • 1. U činiji pomešajte škampe, majonez, celer, mirođiju, crveni luk, sok od limuna isceđen iz kriške, so i crni biber.

  • 2. Lagano promešajte dok škampi ne budu ravnomerno obloženi.

  • 3. Tostirajte beli hleb po potrebi i stavite mešanu zelenu salatu na jednu krišku.

  • 4. Kašikom stavite salatu od škampa preko zelenе salate i poklopite drugom kriškom tosta.

  • 5. Poslužite odmah.


    • Vreme pripreme


    10 minuta

    Vreme kuvanja


    0 minuta

    Korisni saveti


    Koristite ohlađene škampe za najbolju teksturu. Nemojte previše mešati, jer će se škampi raspasti.
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