škampi
Škampi su nemasni morski plodovi sa 99 kalorija na 100 g i holinom. Daju mnogo proteina uz gotovo nimalo masti i ugljenih hidrata.
O proizvodu
Škampi su mali morski plodovi slatkastog ukusa, čvrste, ali nežne teksture. Često se kuvaju, peku na roštilju ili kratko prže, a dodaju se i u testenine, wok jela, salate i druga jela od morskih plodova.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
99 kcal
5% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
0.2g
0% DV
Proteini
24.0g
48% DV
Životinjski proteini24.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 65.0mg | 12% | |
| Vitamin A | 54.0mcg | 6% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantotenska kiselina (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 19.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.3mg | 9% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 70.0mg | 7% | |
| Gvožđe | 0.5mg | 3% | |
| Magnezijum | 35.0mg | 8% | |
| Fosfor | 245.0mg | 35% | |
| Kalijum | 264.0mg | 6% | |
| Selen | 39.6mcg | 72% | |
| Natrijum | 111.0mg | 5% | |
| Cink | 1.3mg | 12% |
Recepti sa sastojkom škampi (49)
Pomfrit sa škampima, parmezanom, aiolijem i kečapom, uz buffalo pileća krilca sa ranch sosom
1775 kcal
Pečena patka i govedina sa mešanim povrćem, krompir salatom, nadevom od škampa, kus-kusom i zelenom salatom
915 kcal
Škampi
42 kcal
Škampi
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Otvoreni tost sa salatom od škampa
455 kcal
Kremasta salata sa škampima, crvenim lukom, mirođijom i čilijem
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Stakleni rezanci sa škampima i mešanim povrćem i limetom
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai sa škampima, jajetom, klicama pasulja i kikirikijem
560 kcal
Plata raznovrsnog nigiri sušija
520 kcal
Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog karija
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paelja sa morskim plodovima sa škampima, dagnjama, školjkama, rakom i graškom
2520 kcal
Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom
3135 kcal
Hot pot sa morskim plodovima i povrćem sa tofuom, kineskim kupusom i pečurkama
365 kcal
Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i čili-lajm dresingom
365 kcal
Kuvane škampe sa staklenim rezancima i blanširanim lisnatim povrćem
255 kcal
Raznovrsni suši plato sa tamagom
430 kcal
Salata sa škampima
290 kcal
Sendvič sa salatom od škampa
420 kcal
Škampi u paradajz sosu sa salatom od grčkog jogurta, krastavca i mirođije
500 kcal