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Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i čili-lajm dresingom

Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i čili-lajm dresingom
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Nutritivne vrednosti

Po porciji od 340 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 365 kcal
18% DV
Ukupne masti 16.0g
25% DV
Mononezasićene masti7.6g
Polinezasićene masti4.1g
Zasićene masti2.6g
Ukupni ugljeni hidrati 31.0g
10% DV
Vlakna3.0g
Skrob22.0g
Šećeri6.0g
Proteini 24.0g
48% DV
Životinjski proteini24.0g

O proizvodu

Lagana, ali proteinski bogata salata od morskih plodova sa staklenim rezancima, škampima, lignjama, ikrom lososa, povrćem, kikirikijem i pikantno-kiselim dresingom. Umereno je kalorična, sadrži više natrijuma i donosi kombinaciju životinjskih proteina i rafinisanih ugljenih hidrata.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin82.0mg15%
Folat (B9)58.0mcg14%
Niacin (B3)3.8mg24%
Pantotenska kiselina (B5)0.9mg18%
Riboflavin (B2)0.2mg17%
Tiamin (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.9mcg163%
Vitamin B60.3mg16%
Vitamin C18.0mg20%
Vitamin D6.0mcg30%
Vitamin E1.8mg12%
Vitamin K65.0mcg54%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum92.0mg9%
Bakar420.0mcg47%
Gvožđe2.6mg14%
Magnezijum52.0mg12%
Fosfor265.0mg38%
Kalijum520.0mg11%
Selen42.0mcg76%
Natrijum1180.0mg51%
Cink1.9mg17%

Salata od staklenih rezanaca sa škampima, lignjama, ikrom lososa i čili-limet prelivom

Uvod



Ova salata je zasnovana na kontrastu: svilenkasti rezanci, čisti ukusi morskih plodova, oštar preliv i tiho bogatstvo ikre lososa. Povrće ostaje hrskavo, začinjavanje je sveže i izražajno, a završno sastavljanje namerno lagano kako bi svaki element ostao jasan i prepoznatljiv. Ukus treba da bude precizan, hladan i zaokružen.

Osnovne informacije o receptu



  • Kategorija jela: Salata od morskih plodova

  • Kuhinja ili poreklo: Inspirisano kuhinjom jugoistočne Azije

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 340 g

  • Vreme pripreme: 20 minuta

  • Vreme kuvanja: 8 minuta

  • Ukupno vreme: 28 minuta

  • Težina: Srednje zahtevno


  • Oprema



  • Šerpa srednje veličine

  • Posuda za mešanje

  • Fina cediljka

  • Oštar nož

  • Daska za sečenje

  • Činija za salatu

  • Mala činija

  • Klešta


  • Sastojci



    Salata


  • Stakleni rezanci, 60 g

  • Škampi, oljušteni i očišćeni, 70 g

  • Lignje, očišćene i isečene na kolutove, 50 g

  • Ikra lososa, 15 g

  • Zelena salata, iskidana na komade veličine zalogaja, 35 g

  • Paradajz, isečen na kriške, 40 g

  • Šargarepa, sečena na tanke štapiće, 20 g

  • Crveni luk, tanko narezan, 15 g

  • Kikiriki, blago usitnjen, 15 g


  • Čili preliv


  • Riblji sos, 18 g

  • Sok od limete, 18 g

  • Čili, sitno iseckan, 4 g

  • Beli luk, sitno usitnjen, 4 g

  • Šećer, 6 g


  • Priprema



  • 1. U šerpi srednje veličine zagrejte vodu do ravnomernog ključanja. Dodajte staklene rezance i kuvajte 3 do 4 minuta, samo dok ne omekšaju i postanu prozirni. Odmah ocedite, kratko isperite pod hladnom vodom i ponovo dobro ocedite. Rezanci treba da budu mekani, ali i dalje elastični, bez skrobnog ostatka.


  • 2. Vratite šerpu na vatru i zagrejte svežu vodu do blagog vrenja. Dodajte škampe i lignje, odvojeno ili zajedno, i kuvajte 1 do 2 minuta, samo dok škampi ne postanu neprozirni, a lignje jedva čvrste. Odmah ocedite i brzo ohladite. Morski plodovi treba da ostanu sočni i čistog ukusa, nikako gumasti.


  • 3. U maloj činiji pomešajte riblji sos, sok od limete, čili, beli luk i šećer. Mešajte dok se šećer ne rastvori i dok preliv ne dobije jasno izbalansiran ukus, sa solju, kiselošću, ljutinom i umerenom slatkoćom u ravnoteži.


  • 4. U činiji za salatu pomešajte staklene rezance, škampe, lignje, zelenu salatu, paradajz, šargarepu i crveni luk. Dodajte dovoljno preliva da lagano obloži sastojke i promešajte kleštima dok rezanci ne budu ravnomerno začinjeni, a povrće ostane hrskavo.


  • 5. Prebacite salatu na tanjir za serviranje ili u plitku činiju. Kašikom rasporedite ikru lososa odozgo u urednoj liniji ili maloj grupi, pa završite usitnjenim kikirikijem. Površina treba da izgleda skladno, sa netaknutom ikrom i kikirikijem koji daje završnu suvu hrskavost.


  • Serviranje i prezentacija



    Oblikujte salatu u kompaktan humak tako da morski plodovi budu vidljivi na površini. Ostavite ikru lososa kao završni akcenat kako bi njeno slankasto bogatstvo ostalo jasno naspram svežeg preliva i hladnog povrća. Poslužite odmah, dok su rezanci još mekani, a zelena salata i dalje hrskava.

    Profesionalne napomene



  • Rezanci moraju biti dobro oceđeni; višak vode će razvodniti preliv i ublažiti karakter jela.

  • U početku dodajte manje preliva. Salata treba da se sija, ne da pliva u prelivu.

  • Ikru lososa dodajte tek na kraju kako bi njena tekstura ostala besprekorna.
  • Bez glutenaBez mlečnih proizvodaUravnotežena
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