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Škampi u paradajz sosu sa salatom od grčkog jogurta, krastavca i mirođije

Škampi u paradajz sosu sa salatom od grčkog jogurta, krastavca i mirođije
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Nutritivne vrednosti

Po porciji od 430 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 500 kcal
25% DV
Ukupne masti 35.0g
54% DV
Mononezasićene masti18.0g
Polinezasićene masti3.5g
Zasićene masti11.0g
Trans masti0.2g
Ukupni ugljeni hidrati 20.0g
7% DV
Vlakna2.0g
Skrob9.0g
Šećeri9.0g
Proteini 24.0g
48% DV
Životinjski proteini24.0g

O proizvodu

Mali obrok za deljenje koji spaja kremasti caciki i škampe u paradajz sosu. Sadrži više masti iz jogurta i maslinovog ulja, umereno proteina iz škampa i jogurta i malo do umereno ugljenih hidrata.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin95.0mg17%
Folat (B9)38.0mcg10%
Niacin (B3)2.4mg15%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.6mg42%
Tiamin (B1)0.1mg10%
Vitamin A180.0mcg20%
Vitamin B122.1mcg88%
Vitamin B60.2mg13%
Vitamin C12.0mg13%
Vitamin D1.2mcg6%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum320.0mg32%
Bakar180.0mcg20%
Gvožđe1.8mg10%
Magnezijum42.0mg10%
Fosfor340.0mg49%
Kalijum620.0mg13%
Selen42.0mcg76%
Natrijum1180.0mg51%
Cink2.3mg21%

Škampi u paradajz sosu sa salatom od krastavca, mirođije i grčkog jogurta

Mediteranski stil jela sa škampima, poslužen uz osvežavajuću salatu od krastavca, mirođije i grčkog jogurta. Sos od paradajza, belog luka i paprike odlično se slaže sa kremastom, aromatičnom mešavinom jogurta.

Sastojci


Ukupna težina: 430 g

  • Škampi, 160 g

  • Paradajz sos, 90 g

  • Grčki jogurt, 80 g

  • Krastavac, 50 g

  • Maslinovo ulje, 20 g

  • Mirođija, 8 g

  • Beli luk, 8 g

  • So, 8 g

  • Crni biber, 3 g

  • Paprika, 3 g


    • Uputstvo


  • 1. Pomešajte grčki jogurt, krastavac, mirođiju, beli luk, so i crni biber u činiji da napravite salatu od krastavca i jogurta.

  • 2. Zagrejte maslinovo ulje u tiganju na srednjoj vatri.

  • 3. Dodajte škampe i kuvajte 2 do 3 minuta sa svake strane, dok se tek ne skuvaju.

  • 4. Umešajte paradajz sos, papriku i malo soli i bibera. Krčkajte 2 do 4 minuta.

  • 5. Poslužite škampe u paradajz sosu sa jogurtom, krastavcem i mirođijom sa strane.


    • Vreme pripreme


    10 minuta

    Vreme kuvanja


    8 minuta

    Korisni saveti


  • Nemojte prekuvati škampe; treba da ostanu mekani i sočni.

  • Kratko rashladite mešavinu jogurta za svežiji i osvežavajući prilog.

  • Prilagodite količinu belog luka i mirođije ukusu, ali neka sos od jogurta ostane uravnotežen i čistog ukusa.
    • Bez glutenaMediteranskaUravnotežena
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