krastavac
Krastavac je hrskavo, blago povrće sa 15 kalorija na 100 g i vitaminom K. Odličan je u salatama, sendvičima i za kiseljenje.
O proizvodu
Krastavac je blago, hrskavo i veoma osvežavajuće povrće sa visokim sadržajem vode i suptilnim, blago slatkastim ukusom. Najčešće se jede sirov u salatama, sendvičima, kao kiseli krastavac i u hladnim jelima.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
15 kcal
1% DV
Ukupne masti
0.1g
0% DV
Ukupni ugljeni hidrati
3.6g
1% DV
Folat (B9)0.5g
Vitamin B121.7g
Proteini
0.7g
1% DV
Biljni proteini0.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 6.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantotenska kiselina (B5) | 0.3mg | 5% | |
| Vitamin B6 | 0.0mg | 2% | |
| Folat (B9) | 7.0mcg | 2% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 16.4mcg | 14% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 16.0mg | 2% | |
| Bakar | 19.0mcg | 2% | |
| Gvožđe | 0.3mg | 2% | |
| Magnezijum | 13.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalijum | 147.0mg | 3% | |
| Selen | 0.3mcg | 1% | |
| Natrijum | 2.0mg | 0% | |
| Cink | 0.2mg | 2% |
Recepti sa sastojkom krastavac (100)
Garden Ham and Cheese Tea Sandwiches with Vegetable Crepe Rolls
537 kcal
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Otvoreni sendviči od ražanog hrskavog hleba sa krem sirom, belim sirom, krastavcem, paradajzom i crvenom paprikom
560 kcal
Klub sendvič sa šargarepom i krastavcem
320 kcal
Krostini sa dimljenim lososom i krem sirom, krastavcem, limunom, klicama, ikrom i rukolom
1045 kcal
Goveđi gulaš sa pire krompirom i salatom od paradajza i krastavca
860 kcal
Pire krompir sa salatom od paradajza i krastavca
845 kcal
Komadi kroasan sendviča sa ćuretinom, sirom, krastavcem, tater tots krompirićima i svežim povrćem
667 kcal
Klub sendvič od integralnog hleba sa omletom, sirom i šunkom
610 kcal
Pečeni riblji file sa kuvanim krompirom, salatom od krastavca i paradajza, pavlakom i limunom
500 kcal
Otvoreni ražani sendviči sa sirom, šunkom, salamom, krastavcem i paradajzom
610 kcal
Otvoreni ražani sendviči sa salamom, parizerom, sirom, krastavcem i paradajzom
560 kcal
Prženo jaje sa slaninom, krastavcem i čeri paradajzom
311 kcal
Prženo jaje sa slaninom, krastavcem i čeri paradajzom
332 kcal
Losos sa kuvanim krompirom, jogurt-biljnim sosom, mladim lukom, čeri paradajzom, krastavcem i limunom
505 kcal
Kapućino sa otvorenim ražanim sendvičima sa sirom, krastavcem i čeri paradajzom
533 kcal
Basmati pirinač sa kari sosom od sočiva, jogurtom i krastavcem
472 kcal
Pohovana piletina sa makaronom, kečapom i krastavcem
610 kcal
Krompir latkes sa kajganom i kriškama krastavca
335 kcal
Kiselo testo sa Cezar salatom od krastavca
360 kcal
Seckana salata od krastavca i paradajza
46 kcal
Salata od paradajza i krastavca
39 kcal
Seckana salata od povrća i začinskog bilja
95 kcal
Začinjeni pirinač sa jajetom, salata od cvekle i salata od krastavca
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Gruzijska salata od krastavca
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Kremasta salata od krastavca sa crvenim lukom
180 kcal
Salata od krastavca sa tunjevinom i crvenim lukom
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Kremasta salata od krastavca sa crvenim lukom i mirođijom
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl sa glaziranim lososom sa edamameom, krastavcem, mladim lukom i susamom
565 kcal
Piletina u glazuri od susama sa edamameom i krastavcem
585 kcal
Lentil chicken spinach salad
540 kcal
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Otvoreni sendvič sa šunkom, sirom, krastavcem i lisnatim zelenilom na ražanom hlebu
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smeđe jaje sa krastavcem i crvenom čili papričicom
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Grčka salata sa fetom, maslinama i origanom
520 kcal
Mešana salata sa poširanim jajetom, palminim srcem, krastavcem, paradajzom i maslinama
255 kcal
Salat činija sa leblebijama, humusom i avokadom
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal