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Brunch plata za doručak

Brunch plata za doručak
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Nutritivne vrednosti

Po porciji od 344 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 722 kcal
36% DV
Ukupne masti 35.2g
54% DV
Mononezasićene masti16.4g
Polinezasićene masti7.2g
Zasićene masti10.1g
Trans masti0.3g
Ukupni ugljeni hidrati 81.6g
27% DV
Vlakna6.7g
Skrob44.1g
Šećeri30.8g
Proteini 20.4g
41% DV
Životinjski proteini13.8g
Biljni proteini6.6g

O proizvodu

Mešana slatko-slana plata za doručak sa pecivom, voćem, jajima, dimljenim lososom, krompirom i malim palačinkama. Ima relativno mnogo ugljenih hidrata i masti, uz umeren sadržaj proteina i skromnu količinu vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)11.2mcg37%
Holin138.0mg25%
Folat (B9)74.0mcg19%
Niacin (B3)3.8mg24%
Pantotenska kiselina (B5)1.7mg34%
Riboflavin (B2)0.5mg35%
Tiamin (B1)0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum132.0mg13%
Bakar180.0mcg20%
Gvožđe2.6mg14%
Magnezijum41.0mg10%
Fosfor256.0mg37%
Kalijum612.0mg13%
Selen24.0mcg44%
Natrijum734.0mg32%
Cink1.9mg17%

Plata za doručak i branč

Mešana plata za doručak i užinu sa slatkim zalogajima, slanim jelima za doručak, voćem i sirom. Nije jedno klasično jelo, već složeno servirana branč plata.

Sastojci


  • Mini krofna sa glazurom 25 g

  • Roze glazura 8 g

  • Mrvice za posipanje 2 g

  • Dimljeni losos 35 g

  • Kajgana 65 g

  • Puter 8 g

  • Banana 45 g

  • Mini palačinke 40 g

  • Rendani krompir pečen do hrskavosti 55 g

  • Biljno ulje 10 g

  • Zeleno grožđe 18 g

  • Pomorandža 15 g

  • Krastavac 12 g

  • Feta sir 6 g


    • Ukupno: 344 g

    Uputstvo


  • 1. Zagrejte biljno ulje u tiganju i pecite rendani krompir dok ne postane hrskav.

  • 2. Pripremite kajganu na puteru, samo dok se ne stegne.

  • 3. Kratko zagrejte mini palačinke.

  • 4. Rasporedite dimljeni losos, kajganu, hrskavi krompir, mini palačinke, voće, krastavac i fetu na tanjir.

  • 5. Stavite mini krofnu sa glazurom sa strane i završite roze glazurom i mrvicama za posipanje.


    • Vreme pripreme i kuvanja


    Vreme pripreme: 10 minuta
    Vreme kuvanja: 10 minuta

    Korisni saveti


  • Držite losos rashlađenim do serviranja.

  • Poslužite slatke i slane namirnice odvojeno radi najbolje teksture.

  • Nemojte prekuvati jaja; ovde je najbolja mekana kajgana.
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