banana
Banana je slatko tropsko voće sa 89 kalorija na 100 g, bogato kalijumom. Jede se sveža, u smutijima, hlebu i desertima.
O proizvodu
Banana je meko, slatko tropsko voće kremaste teksture i blagog ukusa. Najčešće se jede sveža, blendira u smutije, peče u hlebu i poslasticama ili koristi da prirodno zasladi žitarice i ovsenu kašu.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
89 kcal
4% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
22.8g
8% DV
Folat (B9)2.6g
Vitamin B1212.2g
Biotin (B7)5.4g
Proteini
1.1g
2% DV
Biljni proteini1.1g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 9.8mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Tiamin (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.7mg | 4% | |
| Pantotenska kiselina (B5) | 0.3mg | 7% | |
| Vitamin B6 | 0.4mg | 22% | |
| Folat (B9) | 20.0mcg | 5% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 5.0mg | 1% | |
| Bakar | 78.0mcg | 9% | |
| Gvožđe | 0.3mg | 1% | |
| Magnezijum | 27.0mg | 6% | |
| Fosfor | 22.0mg | 3% | |
| Kalijum | 358.0mg | 8% | |
| Selen | 1.0mcg | 2% | |
| Natrijum | 1.0mg | 0% | |
| Cink | 0.1mg | 1% |
Recepti sa sastojkom banana (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Ovsena kaša sa bananom, mlekom, suncokretovim semenkama i medom
260 kcal
Činija jogurta sa kivijem, bananom, suncokretovim semenkama, lešnikom i ovsom
293 kcal
Činija jogurta sa jabukom, dinjom, mešanim orašastim plodovima i suvim grožđem
273 kcal
Višezrnasti tost sa puterom od kikirikija, bananom i medom
334 kcal
Grčki jogurt sa bananom, kivijem, mangom, jabukom i puterom od kikirikija
322 kcal
Banana sa Willards Cheas Naks kukuruznom grickalicom sa ukusom sira
311 kcal
Ovsena kaša sa jabukom, bananom, bademom i mlekom
238 kcal
Grozd banana
631 kcal
Banana
420 kcal
Integralni hleb sa američkim sirom i senfom, komadom banane i pistaćima
278 kcal
Pola banane sa pistaćima i tostom sa sirom i senfom
287 kcal
Banana
525 kcal
Banana i rebrasti čips od krompira
401 kcal
Banana
105 kcal
Banana sa pečenim slatkim krompirom
291 kcal
Pržena jaja sa bananom
244 kcal
Ovsene palačinke sa šlagom, pasiranom bananom i džemom od maline
520 kcal
Banana
105 kcal
Ovsena kaša sa bananom, crvenim grožđem i mlekom
255 kcal
Voćna salata sa običnim jogurtom
220 kcal
Belgijske vafle sa jogurtom, bananom, jagodama i čokoladnim lešnik namazom
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Jogurt činija sa bobičastim voćem, bananom i lešnicima
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Banana
105 kcal
Banana
105 kcal
Banana
105 kcal
Banana hleb sa orasima
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai činija sa bananom i puterom od kikirikija
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Veganska činija sladoleda sa kikiriki puterom, bananom i orašastim plodovima
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Tanjir za doručak sa dimljenim lososom, mekim jajima, mini palačinkama i krofnom sa roze glazurom
768 kcal
Brunch tanjir sa dimljenim lososom, kremastom kajganom, mini krofnom i mini palačinkama
724 kcal
Mešoviti branč tanjir
760 kcal
Brunch plata za doručak
722 kcal
Losos sa pečenim batatom i kremom od banane i avokada
620 kcal