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Losos sa pečenim batatom i kremom od banane i avokada

Losos sa pečenim batatom i kremom od banane i avokada
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Nutritivne vrednosti

Po porciji od 450 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 620 kcal
31% DV
Ukupne masti 32.0g
49% DV
Ukupni ugljeni hidrati 45.0g
15% DV
Proteini 34.0g
68% DV

O proizvodu

Zasitna slana činija sa pečenim batatom i sočnim lososom, prekrivena kremastim avokadom i blagim pireom od banane za prirodnu slatkoću. Ova kombinacija spaja zdrave masti, proteine i složene ugljene hidrate u šarenom i zasitnom obroku.

Sastojci

Losos sa pečenim batatom i kremom od banane i avokada

Uvod


Ova činija zasniva se na kontrastu: slatkoći pečenog batata, punoći lososa i hladnoj, zaokruženoj kremi od banane i avokada. Jelo treba da deluje promišljeno i skladno, pri čemu je svaki element jasno izdvojen, a ipak usklađen. Njegov uspeh zavisi od urednog pečenja, preciznog začinjavanja i kreme koja ostaje svilenkasta, a ne teška.

Osnovne informacije o receptu


  • Kategorija jela: Topla činija

  • Kuhinja ili poreklo: Savremena

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 450 g

  • Vreme pripreme: 15 minuta

  • Vreme kuvanja: 25 minuta

  • Ukupno vreme: 40 minuta

  • Težina pripreme: Srednje zahtevno


    • Oprema


  • Pleh za pečenje

  • Mala šerpa

  • Blender ili multipraktik

  • Posuda za mešanje

  • Špatula za ribu

  • Kuhinjska vaga


    • Sastojci



    Pečeni batat


  • 180 g batata, oljuštenog i isečenog na ujednačene kocke od 2 cm


    • Losos


  • 140 g fileta lososa, bez kože po potrebi


    • Krema od banane i avokada


  • 40 g banane, oljuštene

  • 50 g avokada, oljuštenog i bez koštice


    • Priprema


  • 1. Zagrejte rernu na 200°C. Obložite pleh i rasporedite batat u jednom sloju. Pecite 20 do 25 minuta, okrećući jednom na polovini pečenja, dok ivice blago ne karamelizuju, a sredina ne omekša bez tvrdog jezgra.


  • 2. Dok se batat peče, pripremite kremu od banane i avokada. Stavite bananu i avokado u blender ili multipraktik i blendajte dok smesa ne postane potpuno glatka, svetla i dovoljno gusta da zadrži meku traku. Tekstura treba da bude kremasta, ne penasta niti retka.


  • 3. Losos blago posolite po želji, zatim ga stavite u malu šerpu sa tek toliko vode da dopire do polovine visine fileta. Dovedite vodu do vrlo blagog vrenja na srednjoj vatri, zatim smanjite na tihu vatru i poširajte 6 do 8 minuta, u zavisnosti od debljine, dok meso ne postane neprozirno i ne počne da se odvaja na sočne listiće, a tek nestane providnost u sredini.


  • 4. Pažljivo izvadite losos i ostavite ga kratko da se ocedi. Površina treba da ostane sjajna i cela, ne raspadnuta niti suva.


  • 5. Rasporedite pečeni batat na dno tople činije. Pored stavite losos u urednim, izdašnim komadima. Kašikom nanesite kremu od banane i avokada u glatkom luku ili kao quenelle pored ribe, tako da svaka komponenta ostane jasno odvojena.


    • Serviranje


    Poslužite odmah, dok je batat topao, a losos ostaje nežan. Jelo treba da bude uravnoteženo u toplini, mekoći i punoći, pri čemu krema daje hladan i čist kontrast.

    Profesionalne napomene


  • Isecite batat ravnomerno kako bi se pekao istom brzinom i zadržao oblik.

  • Održavajte losos na vrlo blagom vrenju; prejaka toplota će stegnuti meso i zamutiti završni izgled.

  • Blendajte kremu samo dok ne postane glatka. Preterano obrađivanje će otupeti teksturu i spljoštiti ukus.
    • Bez glutenaBez mlečnih proizvodaPaleoMediteranskaUravnotežena
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