losos
Losos je masna riba sa 208 kalorija na 100 g i kalijumom, uz dosta proteina za zasitne obroke.
O proizvodu
Losos je masna riba nežne teksture i blagog do umereno izraženog slanog ukusa. Često se peče u rerni, griluje, zapeče pod grejačem, dimi ili koristi sirov u jelima kao što su suši i sašimi.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
208 kcal
10% DV
Ukupne masti
13.4g
21% DV
Vitamin D3.1g
Vitamin K3.8g
Tiamin (B1)3.9g
Ukupni ugljeni hidrati
0.0g
0% DV
Proteini
20.4g
41% DV
Životinjski proteini20.4g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamin (B1) | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Riboflavin (B2) | 0.4mg | 29% | |
| Niacin (B3) | 8.7mg | 54% | |
| Pantotenska kiselina (B5) | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 55% | |
| Folat (B9) | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 9.0mg | 1% | |
| Bakar | 0.0mcg | 0% | |
| Gvožđe | 0.3mg | 2% | |
| Magnezijum | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Kalijum | 363.0mg | 8% | |
| Selen | 36.5mcg | 66% | |
| Natrijum | 59.0mg | 3% | |
| Cink | 0.6mg | 6% |
Recepti sa sastojkom losos (91)
Teriyaki salata sa lososom, susamom, čilijem i limunom
612 kcal
Krostini sa dimljenim lososom i krem sirom, krastavcem, limunom, klicama, ikrom i rukolom
1045 kcal
Kremasti tiganj sa lososom i pečurkama
930 kcal
Losos sa kuvanim krompirom, jogurt-biljnim sosom, mladim lukom, čeri paradajzom, krastavcem i limunom
505 kcal
Pečeni losos sa sirom, kuvanim krompirom, pavlakom, prazilukom i limunom
655 kcal
Losos sa krompirom
430 kcal
Začinjeni losos sa heljdom i karfiolom
332 kcal
Komadi kuvanog lososa
475 kcal
Grilovani losos sa pomfritom iz rerne, dinstanim pečurkama i mešanom lisnatom salatom
792 kcal
Pečeni file lososa sa kožom
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Otvoreni tost sa salatom od škampa
455 kcal
Ikra od lososa sa crvenim lukom, majonezom i mirođijom
433 kcal
Ikra lososa sa seckanim crvenim lukom i majonezom
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Losos pečen sa začinskim biljem, šparglama i limunom
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Bowl sa glaziranim lososom sa edamameom, krastavcem, mladim lukom i susamom
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Tradicionalni japanski doručak
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratin sa lososom, paradajzom, spanaćem i ovsom
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Plata raznovrsnog nigiri sušija
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Losos sa koricom od paradajza i topljenim sirom
520 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Jutarnji tanjir sa prženim jajetom, slaninom, dimljenim lososom, krompirom i krofnom sa džemom od jagode
620 kcal
Losos na hongkonški način sa aromatičnom soja glazurom
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tanjir za doručak sa dimljenim lososom, mekim jajima, mini palačinkama i krofnom sa roze glazurom
768 kcal
Brunch tanjir sa dimljenim lososom, kremastom kajganom, mini krofnom i mini palačinkama
724 kcal
Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i čili-lajm dresingom
365 kcal
Raznovrsni suši plato sa tamagom
430 kcal
Ljute suši rolnice sa lososom i susamom
320 kcal
Mešoviti branč tanjir
760 kcal
Brunch plata za doručak
722 kcal
Losos sa salsom od paradajza i kukuruza
430 kcal
Losos sa pečenim batatom i kremom od banane i avokada
620 kcal