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Losos sa koricom od paradajza i topljenim sirom

Losos sa koricom od paradajza i topljenim sirom
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Nutritivne vrednosti

Po porciji od 320 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 34.0g
52% DV
Ukupni ugljeni hidrati 8.0g
3% DV
Proteini 45.0g
90% DV

O proizvodu

Jednostavno pečeno jelo od lososa sa sočnim paradajzom i topljenim sirom. Paradajz daje svežinu, dok sir pravi bogat, kremast sloj preko mekane, nežne ribe sa blagom kiselkastom notom.

Sastojci

Losos sa koricom od paradajza i otopljenim sirom

Uvodna napomena


Ovo je studija uzdržanosti: čist losos, zreo paradajz i završnica od otopljenog sira spojeni preciznim tajmingom. Paradajz daje svežinu i kiselost, sir donosi dubinu i podatnu koricu, a riba ostaje središte tanjira. Kada se pravilno pripremi, jelo je živopisno, uravnoteženo i zaokruženo bez suvišnosti.

Osnovne informacije o receptu


  • Kategorija jela: Glavno jelo

  • Kuhinja ili poreklo: Savremena evropska

  • Vrsta obroka: Večera

  • Prinos: 1 porcija

  • Veličina porcije: 320 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 25 minuta

  • Težina: Srednje zahtevno


    • Oprema


  • Tiganj otporan na rernu ili mali tiganj za sotiranje

  • Pleh za pečenje

  • Papir za pečenje

  • Fina rende ili kutijasta rende

  • Oštar nož

  • Špatula


    • Sastojci


    Glavna komponenta


  • File lososa, bez kože: 220 g

  • Paradajz, vrlo zreo i čvrst, sitno iseckan na kockice: 70 g

  • Sir, sitno narendan: 30 g


    • Postupak


  • 1. Zagrejte rernu na 220°C. Mali pleh obložite papirom za pečenje i stavite tiganj otporan na rernu na srednje jaku do jaku vatru na 2 minuta.


  • 2. Osušite losos tapkanjem. Ovde se ne dodaju začini; jelo se oslanja na prirodnu koncentraciju sastojaka. Stavite losos u vreo tiganj i pecite 2 minuta na prvoj strani, dok se ne formira lagana zlatna korica.


  • 3. Okrenite losos i pecite 1 minut na drugoj strani. Površina treba da ostane uglavnom sirova; cilj je struktura, a ne potpuna termička obrada u ovoj fazi.


  • 4. Prebacite losos na pripremljen pleh. Ravnomerno rasporedite kašikom iseckani paradajz odozgo, tako da sloj bude uredan i kompaktan. Prekrijte paradajz narendanim sirom u ravnomernom, tankom sloju.


  • 5. Pecite 6 do 8 minuta, dok se sir potpuno ne otopi i ne dobije bledo zlatnu boju po ivicama, a losos ne postane taman neproziran do sredine. Meso treba da se odvaja u čistim listićima pod blagim pritiskom i da ostane sočno.


  • 6. Ostavite losos da odstoji 2 minuta pre serviranja. To omogućava da se sokovi slegnu, a sir stegne u povezanu koricu.


    • Serviranje i iznošenje


    Stavite losos blago van centra na topao tanjir, vodeći računa da korica od paradajza i sira ostane netaknuta. Poslužite odmah, dok je gornji sloj još otopljen, a riba ostaje nežna, pri čemu korica daje precizan kontrast mekom mesu ispod.

    Profesionalne napomene


  • Koristite paradajz koji je zreo, ali ne vodenast; višak vlage će oslabiti koricu.

  • Sir rendajte sitno kako bi se otopio pre nego što se losos prepeče.

  • Završna tekstura treba da bude hrskava po ivicama, podatna u sredini i da se ispod preliva odvaja u čiste listiće.
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