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Losos na hongkonški način sa aromatičnom soja glazurom

Losos na hongkonški način sa aromatičnom soja glazurom
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Nutritivne vrednosti

Po porciji od 220 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 420 kcal
21% DV
Ukupne masti 26.0g
40% DV
Mononezasićene masti10.0g
Polinezasićene masti7.0g
Zasićene masti5.0g
Ukupni ugljeni hidrati 10.0g
3% DV
Vlakna1.0g
Skrob6.0g
Šećeri4.0g
Proteini 34.0g
68% DV
Životinjski proteini34.0g

O proizvodu

Losos pripremljen u tradicionalnom hongkonškom slanom sosu, najčešće kratko zapečen u tiganju ili lagano dinstan.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)6.0mcg20%
Holin120.0mg22%
Folat (B9)25.0mcg6%
Niacin (B3)12.0mg75%
Pantotenska kiselina (B5)3.0mg60%
Riboflavin (B2)0.3mg23%
Tiamin (B1)0.2mg17%
Vitamin A60.0mcg7%
Vitamin B124.5mcg188%
Vitamin B61.1mg65%
Vitamin C2.0mg2%
Vitamin D12.0mcg60%
Vitamin E3.0mg20%
Vitamin K1.0mcg1%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum35.0mg4%
Hrom2.0mcg6%
Bakar0.1mcg0%
Jod35.0mcg23%
Gvožđe1.2mg7%
Magnezijum45.0mg11%
Mangan0.1mg2%
Molibden5.0mcg11%
Fosfor380.0mg54%
Kalijum650.0mg14%
Selen45.0mcg82%
Natrijum750.0mg33%
Cink1.2mg11%

Losos na hongkonški način sa aromatičnom soja glazurom

Jelo tihe preciznosti, ova priprema suprotstavlja bogatstvo lososa dubini soja sosa na hongkonški način. Termička obrada je kratka i precizna, čuvajući sočnu, svilenkastu unutrašnjost dok istovremeno gradi lakiranu površinu uz odmeren intenzitet. Ovo je skladno komponiran tanjir, direktnog ukusa i disciplinovanog završetka.

Osnovne informacije o receptu



  • Kategorija jela: Glavno jelo

  • Kuhinja ili poreklo: Hongkonški stil

  • Vrsta jela: Morski plodovi

  • Prinos: 1 porcija

  • Veličina porcije: 220 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 8 minuta

  • Ukupno vreme: 13 minuta

  • Težina: Lako


    • Oprema



  • Teški tiganj za sotiranje od 24 cm

  • Mala činija za mešanje

  • Špatula ili lopatica za ribu

  • Tanjir za serviranje


    • Sastojci



    Glavna komponenta


  • File lososa, sa kožom ako je dostupno: 170 g


    • Sos i začini


  • Soja sos na hongkonški način: 30 g

  • Aromatični sastojci i začini, sitno pripremljeni: 10 g


    • Masnoća za kuvanje


  • Ulje za kuvanje: 10 g


    • Postupak



  • 1. Osušite file lososa papirnim ubrusom. Površina mora biti bez vlage kako bi se riba ravnomerno zapekla i kako bi se glazura ujednačeno uhvatila.


  • 2. Zagrejte ulje za kuvanje u tiganju za sotiranje na srednje jakoj vatri 1 minut, dok ulje ne počne da svetluca i slobodno se kreće po tiganju.


  • 3. Stavite lososa u tiganj stranom za prezentaciju nadole. Pecite 3 minuta bez pomeranja, dok donja strana ne dobije duboko zlatnu boju i ne počne lako da se odvaja od tiganja.


  • 4. Okrenite lososa i pecite 2 minuta sa druge strane. Meso treba da ostane jedva neprozirno po ivicama, a u sredini još blago prozirno.


  • 5. Dodajte aromatične sastojke i začine u tiganj i kratko ih promešajte u vrelom ulju 15 do 20 sekundi, samo dok ne zamirišu.


  • 6. Dodajte soja sos na hongkonški način i neprekidno ga kašikom prelivajte preko lososa 1 minut. Sos treba blago da se redukuje i obloži ribu sjajnim, koncentrovanim slojem.


  • 7. Sklonite tiganj sa vatre i ostavite lososa da odmori u glazuri 1 minut. Meso treba da se stabilizuje do sočnog, nežnog završetka sa delikatnim listanjem.


    • Serviranje i prezentacija



    Postavite lososa blago van centra na zagrejan tanjir i prelijte ga preostalom glazurom. Poslužite ga sa čistom ivicom i vidljivim sjajem, tako da sos uokviri ribu umesto da je prekrije.

    Profesionalne napomene



  • Držite toplotu pod kontrolom; prejaka vatra će stegnuti lososa pre nego što glazura stigne da se formira.

  • Sos treba da lakira ribu, a ne da se skuplja ispod nje.

  • Poslužite odmah, dok površina ostaje sjajna, a unutrašnjost još uvek podatna.
    • Sa malo ugljenih hidrataBez glutenaBez mlečnih proizvodaPaleoMediteranska
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