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Gratin sa lososom, paradajzom, spanaćem i ovsom

Gratin sa lososom, paradajzom, spanaćem i ovsom
Zabeležio/la @leo | 1 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 420 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 28.0g
43% DV
Mononezasićene masti10.0g
Polinezasićene masti6.0g
Zasićene masti9.0g
Ukupni ugljeni hidrati 28.0g
9% DV
Vlakna5.0g
Skrob20.0g
Šećeri6.0g
Proteini 38.0g
76% DV
Životinjski proteini32.0g
Biljni proteini6.0g

O proizvodu

Zapečeno slano jelo koje spaja losos, paradajz, spanać, sir i ovsene pahuljice u zasitan gratin pun ukusa.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin140.0mg25%
Folat (B9)90.0mcg23%
Niacin (B3)12.0mg75%
Pantotenska kiselina (B5)2.2mg44%
Riboflavin (B2)0.5mg35%
Tiamin (B1)0.3mg21%
Vitamin A320.0mcg36%
Vitamin B124.5mcg188%
Vitamin B61.0mg59%
Vitamin C18.0mg20%
Vitamin D8.0mcg40%
Vitamin E2.5mg17%
Vitamin K180.0mcg150%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum280.0mg28%
Hrom6.0mcg17%
Bakar0.3mcg0%
Jod35.0mcg23%
Gvožđe3.2mg18%
Magnezijum95.0mg23%
Mangan1.6mg70%
Molibden18.0mcg40%
Fosfor520.0mg74%
Kalijum980.0mg21%
Selen45.0mcg82%
Natrijum720.0mg31%
Cink3.8mg35%

Gratin sa lososom, paradajzom, spanaćem i ovsom

Napomena



Ovo je složeno zapečeno jelo čistih linija i suzdržanog bogatstva: losos u spoju sa kiselošću paradajza, zelenom svežinom spanaća i blagom strukturom ovsa. Sir povezuje jelo u skladan gratin, a da ne nadjača ribu. Kada se pravilno posluži, jelo je zasitno, precizno i uravnoteženo.

Osnovne informacije o receptu



Kategorija jela: Slani zapečeni gratin
Kuhinja ili poreklo: Savremena evropska
Vrsta obroka: Glavno jelo
Prinos: 1 porcija
Veličina porcije: 420 g
Vreme pripreme: 15 minuta
Vreme kuvanja: 25 minuta
Ukupno vreme: 40 minuta
Težina: Srednja

Oprema



1 mala vatrostalna posuda za pečenje, približno 18 cm x 12 cm
1 mala šerpa
1 činija za mešanje
1 kašika
1 fina rende

Sastojci



Losos, bez kože, isečen u 1 veliki komad: 150 g
Paradajz, zreo, iseckan na kockice: 100 g
Spanać, opran i dobro oceđen: 60 g
Ovas: 60 g
Sir, sitno narendan: 50 g

Priprema



  • 1. Zagrejte rernu na 190°C. Lagano zagrejte posudu za pečenje u rerni dok pripremate sastojke; vrela posuda pomaže da se jelo ravnomerno stegne uz ivice.


  • 2. Stavite ovas u malu šerpu sa 120 g vode. Dovedite do blagog vrenja na srednjoj vatri i kuvajte 4 do 5 minuta, često mešajući, dok ovas ne upije vodu i ne formira gustu osnovu koja može da se zahvata kašikom. Sklonite sa vatre.


  • 3. Dodajte spanać u vruć ovas i mešajte 30 do 45 sekundi, samo dok ne uvene i ne postane sjajan. Umešajte paradajz i kratko promešajte tako da se ravnomerno rasporedi, a da se ne raspadne potpuno.


  • 4. Kašikom prebacite mešavinu od ovsa u toplu posudu za pečenje i poravnajte je poleđinom kašike. Stavite losos odozgo u jednom komadu. Začini se ovde ne dodaju; ukus jela treba da ostane čist i neposredan.


  • 5. Ravnomerno rasporedite sir preko lososa i vidljive površine mešavine od ovsa. Pecite 18 do 20 minuta, dok se sir ne istopi i mestimično blago ne porumeni, paradajz ne zapeni uz ivice, a losos ne postane neproziran do sredine, uz tek blagu prozirnost na najdebljem delu.


  • 6. Izvadite iz rerne i ostavite da odstoji 3 minuta. Zapečeno jelo treba da se slegne u čvrstu, povezanu teksturu koja može da se seče, a ne da bude rastresito kao složenac.


  • Serviranje i posluživanje



    Poslužite direktno iz posude za pečenje ili prebacite na topao tanjir u jednom urednom komadu, tako da losos leži preko osnove od ovsa. Gotovo jelo treba da deluje slojevito i promišljeno: sočna riba, omekšali paradajz, nežan spanać i kompaktna osnova od ovsa povezana tankom, zlatnom koricom od sira.

    Profesionalne napomene



    Koristite zreo paradajz sa dovoljno kiseline da podigne bogatstvo lososa i sira. Ovas mora biti skuvan pre pečenja; ne sme ostati suv ili zrnast nakon rerne. Nemojte prepeći losos, jer njegova tekstura treba da ostane nežna i tek taman pečena.
    UravnoteženaBez glutenaMediteranska
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