batat
Batat ima 86 kalorija na 100 g i bogat je vitaminom A, pa je odličan izbor za zasitne priloge i pire.
O proizvodu
Batat je prirodno sladak, skrobni korenasto povrće sa narandžastim, belim ili ljubičastim mesom. Često se peče, zapeče u rerni, gnječi u pire ili koristi u supama, složencima i poslasticama.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
86 kcal
4% DV
Ukupne masti
0.1g
0% DV
Ukupni ugljeni hidrati
20.1g
7% DV
Folat (B9)3.0g
Vitamin B124.2g
Biotin (B7)12.9g
Proteini
1.6g
3% DV
Biljni proteini1.6g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 12.3mg | 2% | |
| Vitamin A | 709.0mcg | 79% | |
| Tiamin (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.6mg | 3% | |
| Pantotenska kiselina (B5) | 0.8mg | 16% | |
| Vitamin B6 | 0.2mg | 12% | |
| Folat (B9) | 11.0mcg | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8mcg | 2% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 30.0mg | 3% | |
| Bakar | 151.0mcg | 17% | |
| Gvožđe | 0.6mg | 3% | |
| Magnezijum | 25.0mg | 6% | |
| Fosfor | 47.0mg | 7% | |
| Kalijum | 337.0mg | 7% | |
| Selen | 0.6mcg | 1% | |
| Natrijum | 55.0mg | 2% | |
| Cink | 0.3mg | 3% |
Recepti sa sastojkom batat (70)
Pečene kriške batata sa uljem i krupnom morskom solju
205 kcal
Pečena piletina sa pireom od batata i brokolijem na pari
760 kcal
Čizburger u zemički sa susamom sa pomfritom od batata
650 kcal
Grilovana pileća prsa sa pečenom boranijom, prokeljom i batatom
455 kcal
Banana sa pečenim slatkim krompirom
291 kcal
Začinjena grilovana pileća prsa sa pečenim batatom i majonezom sa začinskim biljem
1025 kcal
Grilovana piletina sa pečenom boranijom, prokeljom i batatom
470 kcal
Grilovana piletina sa batatom i karfiolom
341 kcal
Grilovana piletina sa japanskim slatkim krompirom i karfiolom
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Kinoa činija sa pečenim batatom, avokadom i edamameom
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Zapečena jagnjetina sa pireom od batata, spanaćem, jogurtom i bademima
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Gratin sa piletinom, batatom i krompirom
980 kcal
Činija sa pečenim batatom, pečurkama i spanaćem uz paradajz-bobičasti preliv
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tempura od raznog povrća sa hrskavim testom
420 kcal
Grilovana pileća prsa sa pečenim batatom, mladim sirom, krastavcem i lisnatim zelenilom
510 kcal
Losos sa pečenim batatom i kremom od banane i avokada
620 kcal
Salata činija sa piletinom, batatom i mladim sirom
520 kcal