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Mešana salata sa poširanim jajetom, palminim srcem, krastavcem, paradajzom i maslinama

Mešana salata sa poširanim jajetom, palminim srcem, krastavcem, paradajzom i maslinama
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Nutritivne vrednosti

Po porciji od 275 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 255 kcal
13% DV
Ukupne masti 16.2g
25% DV
Mononezasićene masti9.8g
Polinezasićene masti2.2g
Zasićene masti3.4g
Ukupni ugljeni hidrati 18.6g
6% DV
Vlakna5.3g
Skrob6.3g
Šećeri7.0g
Proteini 10.8g
22% DV
Životinjski proteini6.9g
Biljni proteini3.9g

O proizvodu

Lagana povrtna salata sa poširanim jajetom i palminim srcem, blago začinjena maslinovim uljem i začinima. Umereno masna, sa malo do umereno ugljenih hidrata, i pruža skromnu količinu proteina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)11.0mcg37%
Holin165.0mg30%
Folat (B9)92.0mcg23%
Niacin (B3)1.9mg12%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.3mg26%
Tiamin (B1)0.1mg10%
Vitamin A210.0mcg23%
Vitamin B120.6mcg25%
Vitamin B60.2mg14%
Vitamin C18.4mg20%
Vitamin D1.1mcg6%
Vitamin E2.1mg14%
Vitamin K78.0mcg65%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum86.0mg9%
Bakar120.0mcg13%
Gvožđe2.2mg12%
Magnezijum34.0mg8%
Fosfor180.0mg26%
Kalijum540.0mg11%
Selen17.0mcg31%
Natrijum520.0mg23%
Cink1.3mg12%

Zelena salata sa poširanim jajetom, palminim srcem, krastavcem, paradajzom i maslinama

Složena salata treba da bude jasna, ne prenatrpana. Ovde se punoća blago poširanog jajeta susreće sa čistom hrskavošću krastavca, nežnom slatkoćom palminog srca i slanom dubinom maslina, a sve je povezano maslinovim uljem i naglašeno crnim biberom. Rezultat je odmeren, uravnotežen i zaokružen.

Osnovne informacije o receptu



  • Kategorija jela: Salata

  • Kuhinja ili poreklo: Savremena mediteranska

  • Vrsta obroka: Lagano glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 275 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 4 minuta

  • Ukupno vreme: 14 minuta

  • Težina: Srednje zahtevno


    • Oprema



  • Mala šerpa

  • Kašika sa prorezima

  • Posuda za mešanje

  • Oštar nož

  • Daska za sečenje

  • Tanjir za serviranje


    • Sastojci



    Salata


  • Romaine zelena salata, iskidana na komade veličine zalogaja — 70 g

  • Krastavac, oljušten po želji, isečen na tanke polumesece — 45 g

  • Paradajz, isečen na kriške — 45 g

  • Palmino srce, isečeno na kolutove — 40 g

  • Masline, bez koštica i prepolovljene — 20 g


    • Preliv i završnica


  • Maslinovo ulje — 18 g

  • So — 2 g

  • Crni biber, sveže mleven — 1 g


    • Jaje


  • Jaje — 34 g


    • Postupak



  • 1. U maloj šerpi zagrejte vodu do vrlo blagog vrenja, tako da se lagano kreće bez jakog ključanja. Dodajte jaje i poširajte ga 3 minuta, dok se belance tek ne stegne, a žumance ostane meko i tečno. Izvadite ga kašikom sa prorezima i kratko ocedite.


  • 2. U posudi za mešanje sjedinite romaine zelenu salatu, krastavac, paradajz, palmino srce i masline. Začinite solju i crnim biberom, pa dodajte maslinovo ulje. Lagano promešajte 10 do 15 sekundi, tek toliko da listovi budu blago obloženi, a povrće ostane jasno odvojeno.


  • 3. Prebacite salatu na tanjir za serviranje, oblikujući je u nizak, skladan humak. Stavite poširano jaje odozgo tako da se žumance razlije u salatu kada se zaseče.


    • Serviranje i iznošenje



    Poslužite odmah, sa jajetom u sredini i povrćem raspoređenim u čistoj, otvorenoj kompoziciji. Tanjir treba da deluje sveže i disciplinovano, pri čemu žumance daje punoću, a maslinovo ulje povezuje salatu finim sjajem.

    Profesionalne napomene



  • Koristite veoma sveže jaje za najčistije poširanje i najjasnije oblikovano belance.

  • Neka preliv bude lagan; salata treba da ostane hrskava, ne masna.

  • Začinite povrće pre serviranja kako bi so izvukla njegovu prirodnu jasnoću bez preteranog omekšavanja.
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