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Krupni pasulj u paradajz sosu sa jogurtom, krastavcem i mirođijom

Krupni pasulj u paradajz sosu sa jogurtom, krastavcem i mirođijom
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Nutritivne vrednosti

Po porciji od 620 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 14.0g
22% DV
Mononezasićene masti7.1g
Polinezasićene masti2.1g
Zasićene masti4.2g
Trans masti0.1g
Ukupni ugljeni hidrati 79.0g
26% DV
Vlakna18.0g
Skrob37.0g
Šećeri24.0g
Proteini 20.0g
40% DV
Životinjski proteini6.0g
Biljni proteini14.0g

O proizvodu

Obrok na bazi mahunarki sa krupnim pasuljem u paradajz sosu, prilogom od jogurta i krastavca i kolom. Umereno je kaloričan, bogat ugljenim hidratima i vlaknima, sa umerenim udelom proteina i relativno malo masti.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin58.0mg11%
Folat (B9)210.0mcg53%
Niacin (B3)2.8mg18%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Tiamin (B1)0.4mg33%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B60.5mg29%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum260.0mg26%
Bakar520.0mcg58%
Gvožđe6.2mg34%
Magnezijum105.0mg25%
Fosfor310.0mg44%
Kalijum1180.0mg25%
Selen14.0mcg25%
Natrijum980.0mg43%
Cink2.6mg24%

Puter pasulj u paradajz sosu sa jogurtom, krastavcem i mirođijom

Obilan paprikaš od pasulja serviran sa hladnim prelivom od jogurta, krastavca i mirođije. Kola ovde nije standardan sastojak za kuvanje, pa ovo najverovatnije liči na jednostavan paprikaš od puter pasulja sa svežim prilogom od jogurta.

Sastojci za ukupno 620 g
  • Puter pasulj 250 g

  • Paradajz sos 140 g

  • Crni luk 60 g

  • Beli luk 10 g

  • Maslinovo ulje 15 g

  • Jogurt 90 g

  • Krastavac 40 g

  • Mirođija 5 g

  • Kola 0 g

  • So 5 g

  • Crni biber 3 g

  • Sušeno bilje 2 g


    • Uputstvo
  • 1. Sitno iseckajte crni i beli luk. Krastavac isecite na kockice, a mirođiju naseckajte.

  • 2. Zagrejte maslinovo ulje u tiganju na srednjoj vatri. Dodajte crni luk i kuvajte dok ne omekša, oko 5 minuta.

  • 3. Dodajte beli luk, sušeno bilje, so i crni biber. Kuvajte 1 minut.

  • 4. Umešajte paradajz sos i puter pasulj. Krčkajte lagano 8 do 10 minuta, dok se sve ne zagreje i blago zgusne.

  • 5. U maloj činiji pomešajte jogurt sa krastavcem i mirođijom.

  • 6. Poslužite puter pasulj vruć, sa mešavinom jogurta odozgo ili sa strane.


    • Vreme pripreme
    10 minuta

    Vreme kuvanja
    15 minuta

    Korisni saveti
  • Ako je paradajz sos veoma gust, dodajte malo vode tokom krčkanja.

  • Ohladite preliv od jogurta pre serviranja za svežiji kontrast.

  • Kola nije potrebna za ovo jelo i najbolje ju je zanemariti, osim ako nije bila zamišljena kao piće.
    • VegetarijanskaBez glutenaUravnotežena
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