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Piletina u kokos kari sosu sa basmati pirinčem

Piletina u kokos kari sosu sa basmati pirinčem
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Nutritivne vrednosti

Po porciji od 430 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 540 kcal
27% DV
Ukupne masti 31.0g
48% DV
Mononezasićene masti8.7g
Polinezasićene masti2.8g
Zasićene masti18.0g
Trans masti0.1g
Ukupni ugljeni hidrati 31.0g
10% DV
Vlakna4.0g
Skrob21.0g
Šećeri6.0g
Proteini 32.0g
64% DV
Životinjski proteini29.0g
Biljni proteini3.0g

O proizvodu

Umereno ugljenohidratni kari sa piletinom, basmati pirinčem i sosom na bazi kokosa. Sadrži dosta proteina i masti, a najveći deo masti dolazi iz kokosovog mleka i dodatog ulja.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin118.0mg21%
Folat (B9)42.0mcg11%
Niacin (B3)15.8mg99%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.2mg18%
Tiamin (B1)0.2mg18%
Vitamin A420.0mcg47%
Vitamin B120.3mcg15%
Vitamin B60.9mg56%
Vitamin C24.0mg27%
Vitamin D0.3mcg2%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum62.0mg6%
Bakar210.0mcg23%
Gvožđe3.1mg17%
Magnezijum68.0mg16%
Fosfor310.0mg44%
Kalijum690.0mg15%
Selen33.0mcg60%
Natrijum860.0mg37%
Cink1.9mg17%

Kari od piletine sa kokosom i basmati pirinčem

Uvodna napomena


Ovaj kari se zasniva na uzdržanosti: čist sos od kokosa, blago začinjen, sa piletinom koja ostaje mekana i povrćem obrađenim tako da zadrži strukturu, a ne da omekša. Pirinač mora ostati rastresit i mirisan, kako bi sos oblagao, a ne preplavio. Kada je pravilno pripremljeno, jelo je uravnoteženo, skladno i nenametljivo luksuzno.

Osnovne informacije o receptu


  • Kategorija jela: Kari sa pirinčem

  • Kuhinja ili poreklo: Savremena kuhinja inspirisana Južnom Azijom

  • Vrsta obroka: Glavno jelo

  • Prinos: 2 porcije

  • Veličina porcije: 215 g

  • Vreme pripreme: 20 minuta

  • Vreme kuvanja: 25 minuta

  • Ukupno vreme: 45 minuta

  • Težina: Srednje zahtevno


  • Oprema


  • Šerpa srednje veličine sa poklopcem

  • Veliki tiganj za sotiranje

  • Fino sito

  • Daska za sečenje

  • Kuvarski nož

  • Drvena varjača ili vatrostalna špatula

  • Kuhinjska vaga

  • Mala činija


  • Sastojci



    Za basmati pirinač


  • 90 g basmati pirinča

  • 180 g vode

  • 1 g soli


  • Za kari


  • 180 g pilećih grudi, očišćenih i isečenih na komade od 20 g

  • 20 g maslinovog ulja

  • 60 g crnog luka, tanko isečenog

  • 40 g babure, isečene na tanke trake

  • 25 g celera, tanko isečenog

  • 25 g šargarepe, isečene na tanke štapiće

  • 10 g belog luka, sitno iseckanog

  • 10 g đumbira, sitno narendanog

  • 8 g kari praha

  • 120 g kokosovog mleka

  • 20 g vode

  • 3 g soli

  • 1 g crnog bibera

  • 5 g korijandera, listova i nežnih stabljika, iseckanih


  • Postupak



  • 1. Isperite basmati pirinač u finom situ pod hladnom vodom dok voda ne postane gotovo bistra. Pomešajte pirinač, vodu i so u šerpi srednje veličine. Dovedite do ključanja na jakoj vatri, zatim poklopite, smanjite na najnižu temperaturu i kuvajte 12 minuta. Sklonite sa vatre i ostavite da odstoji, poklopljeno, 10 minuta. Zrna treba da budu rastresita, mekana i suva na površini.


  • 2. Dok se pirinač kuva, začinite piletinu polovinom crnog bibera. Zagrejte maslinovo ulje u velikom tiganju za sotiranje na srednje jakoj vatri. Dodajte piletinu u jednom sloju i zapecite 2 do 3 minuta, okrećući jednom, dok spolja ne dobije blago zlatnu boju, ali da ne bude potpuno skuvana. Prebacite na tanjir.


  • 3. Smanjite vatru na srednju. U isti tiganj dodajte crni luk, baburu, celer i šargarepu. Kuvajte 5 do 6 minuta, uz redovno mešanje, dok crni luk ne postane staklast, a povrće ne počne da omekšava bez raspadanja.


  • 4. Dodajte beli luk, đumbir i kari prah. Kuvajte 1 minut, neprestano mešajući, dok ne zamiriše i začini blago ne potamne u ulju. Ne dozvolite da beli luk jako porumeni.


  • 5. Dodajte kokosovo mleko, vodu, so i preostali crni biber. Dovedite do laganog vrenja i kuvajte 4 minuta, povremeno mešajući, dok sos ne postane gladak i blago zgusnut.


  • 6. Vratite piletinu i sav sok koji se nakupio na tanjiru u tiganj. Lagano krčkajte 4 do 5 minuta, dok piletina ne bude tek skuvana, a sos lagano obloži povrće. Na kraju umešajte korijander kako bi ostao svež i izražajan.


  • Serviranje i izlaganje na tanjiru


    Stavite basmati pirinač blago van centra na zagrejane tanjire. Kašikom rasporedite kari pored i delimično preko pirinča, tako da se sos zadrži u kontrolisanom krugu. Završite sa nekoliko listova korijandera po površini kako bi jelo delovalo čisto, a pirinač ostao jasno odvojen.

    Profesionalne napomene


  • Držite kari na laganom vrenju; jako ključanje će stegnuti piletinu i razdvojiti kokosov sos.

  • Povrće treba da zadrži oblik i blagu čvrstinu pod zubom, dajući jelu definiciju naspram mekog pirinča.

  • Korijander dodajte tek na kraju kako bi njegova aroma ostala sveža i ne bi se prigušila od toplote.
  • Bez glutenaBez mlečnih proizvodaUravnotežena
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