đumbir
Đumbir je aromatičan rizom sa 80 kalorija na 100 g i vitaminom C. Dodaje toplu, ljutu notu čajevima, prženim jelima i marinadama.
O proizvodu
Đumbir je aromatičan, ljutkast rizom toplog, slatkasto-začinjenog ukusa sa blagom biberastom notom. Često se koristi svež, sušen, u prahu, ukiseljen ili kandiran u slanim jelima, pecivima, čajevima i marinadama.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
80 kcal
4% DV
Ukupne masti
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Tiamin (B1)0.2g
Ukupni ugljeni hidrati
17.8g
6% DV
Folat (B9)2.0g
Vitamin B121.7g
Biotin (B7)14.1g
Proteini
1.8g
4% DV
Biljni proteini1.8g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 28.8mg | 5% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 0.8mg | 5% | |
| Pantotenska kiselina (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 16.0mg | 2% | |
| Bakar | 226.0mcg | 25% | |
| Gvožđe | 0.6mg | 3% | |
| Magnezijum | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalijum | 415.0mg | 9% | |
| Selen | 0.7mcg | 1% | |
| Natrijum | 13.0mg | 1% | |
| Cink | 0.3mg | 3% |
Recepti sa sastojkom đumbir (61)
Prženi pirinčani rezanci sa govedinom, spanaćem, paprikom i lukom
610 kcal
Govedina i povrće iz woka sa belim pirinčem, brokolijem i braon sosom
365 kcal
Basmati pirinač sa kari sosom od sočiva, jogurtom i krastavcem
472 kcal
Indijski obrok sa čapatijem, karijem od cvekle, sabzijem od krompira, mangom i kiselim zelenim čilijem
1015 kcal
Pileći birjani sa basmati pirinčem
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen sa chashu svinjetinom, mladim lukom, ukiseljenim đumbirom i čili uljem
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Pileći kari sa kokosom, belim pirinčem i korijanderom
520 kcal
Piletina u kokos kari sosu sa basmati pirinčem
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Crveni snapper na pari sa đumbirom, belim lukom i soja glazurom sa mladim lukom
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Pileći frikase sa šumskim pečurkama, krem sosom i barenim belim pirinčem
575 kcal
Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom
3135 kcal
Basmati pirinač sa začinjenim junećim pljeskavicama, krastavcem i limunovim uljem
760 kcal
Svinjski odresci od plećke pečeni sa đumbirom
1180 kcal
Supa sa povrćem, karijem i vermičelima
520 kcal