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đumbir

Đumbir je aromatičan rizom sa 80 kalorija na 100 g i vitaminom C. Dodaje toplu, ljutu notu čajevima, prženim jelima i marinadama.

đumbir

O proizvodu

Đumbir je aromatičan, ljutkast rizom toplog, slatkasto-začinjenog ukusa sa blagom biberastom notom. Često se koristi svež, sušen, u prahu, ukiseljen ili kandiran u slanim jelima, pecivima, čajevima i marinadama.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 80 kcal

4% DV

Ukupne masti 0.8g

1% DV

Vitamin D0.2g

Vitamin K0.2g

Tiamin (B1)0.2g

Ukupni ugljeni hidrati 17.8g

6% DV

Folat (B9)2.0g

Vitamin B121.7g

Biotin (B7)14.1g

Proteini 1.8g

4% DV

Biljni proteini1.8g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluvreme
Holin	28.8mg	5%
Folat (B9)	11.0mcg	3%
Niacin (B3)	0.8mg	5%
Pantotenska kiselina (B5)	0.2mg	4%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	2%
Vitamin B6	0.2mg	9%
Vitamin C	5.0mg	6%
Vitamin E	0.3mg	2%
Vitamin K	0.1mcg	0%

Minerali

Nutrijent	Količina	DV%	Poluvreme
Kalcijum	16.0mg	2%
Bakar	226.0mcg	25%
Gvožđe	0.6mg	3%
Magnezijum	43.0mg	10%
Fosfor	34.0mg	5%
Kalijum	415.0mg	9%
Selen	0.7mcg	1%
Natrijum	13.0mg	1%
Cink	0.3mg	3%

Recepti sa sastojkom đumbir (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tonkotsu ramen sa chashu svinjetinom, mladim lukom, ukiseljenim đumbirom i čili uljem

Tonkotsu ramen sa chashu svinjetinom, mladim lukom, ukiseljenim đumbirom i čili uljem

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Pileći kari sa kokosom, belim pirinčem i korijanderom

Pileći kari sa kokosom, belim pirinčem i korijanderom

Piletina u kokos kari sosu sa basmati pirinčem

Piletina u kokos kari sosu sa basmati pirinčem

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Crveni snapper na pari sa đumbirom, belim lukom i soja glazurom sa mladim lukom

Crveni snapper na pari sa đumbirom, belim lukom i soja glazurom sa mladim lukom

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Pileći frikase sa šumskim pečurkama, krem sosom i barenim belim pirinčem

Pileći frikase sa šumskim pečurkama, krem sosom i barenim belim pirinčem

Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom

Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom

Basmati pirinač sa začinjenim junećim pljeskavicama, krastavcem i limunovim uljem

Basmati pirinač sa začinjenim junećim pljeskavicama, krastavcem i limunovim uljem

Svinjski odresci od plećke pečeni sa đumbirom

Svinjski odresci od plećke pečeni sa đumbirom

Supa sa povrćem, karijem i vermičelima

Supa sa povrćem, karijem i vermičelima

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