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Supa sa povrćem, karijem i vermičelima

Supa sa povrćem, karijem i vermičelima
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Nutritivne vrednosti

Po porciji od 780 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 15.0g
23% DV
Mononezasićene masti7.6g
Polinezasićene masti4.3g
Zasićene masti2.1g
Ukupni ugljeni hidrati 88.0g
29% DV
Vlakna10.0g
Skrob67.0g
Šećeri11.0g
Proteini 10.0g
20% DV
Biljni proteini10.0g

O proizvodu

Čorbasto jelo na bazi bujona sa povrćem i karijem, pripremljeno uglavnom od krompira, šargarepe, crnog luka i tankih rezanaca. Bogato je ugljenim hidratima, umereno masno i daje nešto vlakana, uz manji udeo proteina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)9.0mcg30%
Holin42.0mg8%
Folat (B9)78.0mcg20%
Niacin (B3)3.8mg24%
Pantotenska kiselina (B5)1.5mg30%
Riboflavin (B2)0.2mg18%
Tiamin (B1)0.4mg35%
Vitamin A920.0mcg102%
Vitamin B60.8mg46%
Vitamin C32.0mg36%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum88.0mg9%
Bakar260.0mcg29%
Gvožđe3.4mg19%
Magnezijum68.0mg16%
Fosfor210.0mg30%
Kalijum1280.0mg27%
Selen18.0mcg33%
Natrijum1180.0mg51%
Cink1.4mg13%

Supa sa vermičelima i povrćem sa karijem

Lagana, utešna supa od krompira, šargarepe, crnog luka i vermičela u jednostavnom bujonu začinjenom karijem. Slična je supi od povrća i rezanaca sa kari začinom.

Ingredients
  • Krompir, 200 g

  • Šargarepa, 120 g

  • Crni luk, 100 g

  • Vermičeli, 60 g

  • Bujon od povrća, 250 ml

  • Biljno ulje, 20 ml

  • Beli luk, 10 g

  • Đumbir, 10 g

  • Kari u prahu, 10 g

  • So, 5 g

  • Crni biber, 2 g


    • Ukupna težina: 780 g

    Instructions
  • 1. Zagrejte biljno ulje u šerpi na srednjoj vatri.

  • 2. Dodajte crni luk, beli luk i đumbir. Kuvajte 2 do 3 minuta dok ne zamiriše.

  • 3. Umešajte kari u prahu i kuvajte 30 sekundi.

  • 4. Dodajte krompir i šargarepu, pa sipajte bujon od povrća.

  • 5. Pustite da provri, zatim smanjite vatru i kuvajte 12 do 15 minuta dok povrće ne omekša.

  • 6. Dodajte vermičele i kuvajte 2 do 4 minuta, dok tek ne omekšaju.

  • 7. Začinite solju i crnim biberom. Poslužite toplo.


    • Vreme pripreme: 10 minuta
    Vreme kuvanja: 20 minuta

    Helpful tips
  • Isecite krompir i šargarepu na male, ujednačene komade kako bi se ravnomerno skuvali.

  • Dodajte vermičele pred kraj kako ne bi postali previše mekani.

  • Prilagodite količinu karija u prahu po ukusu ako volite blaži ili jači ukus.
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