peršun
Peršun je sveža biljka sa 36 kalorija na 100 g i visokim sadržajem vitamina K, idealna za svakodnevno kuvanje.
O proizvodu
Peršun je sveža, jarko zelena biljka blagog, pomalo biberastog ukusa i čiste, travnate arome. Često se koristi kao garnirung, u salatama, sosovima, supama i mešavinama začinskog bilja kao što su čimičuri i tabule.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
36 kcal
2% DV
Ukupne masti
0.8g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.3g
Ukupni ugljeni hidrati
6.3g
2% DV
Folat (B9)3.3g
Vitamin B120.9g
Biotin (B7)2.2g
Proteini
3.0g
6% DV
Biljni proteini3.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 12.8mg | 2% | |
| Vitamin A | 421.0mcg | 47% | |
| Tiamin (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 1.3mg | 8% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folat (B9) | 152.0mcg | 38% | |
| Vitamin C | 133.0mg | 148% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1640.0mcg | 1367% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 138.0mg | 14% | |
| Bakar | 149.0mcg | 17% | |
| Gvožđe | 6.2mg | 34% | |
| Magnezijum | 50.0mg | 12% | |
| Fosfor | 58.0mg | 8% | |
| Kalijum | 554.0mg | 12% | |
| Selen | 0.1mcg | 0% | |
| Natrijum | 56.0mg | 2% | |
| Cink | 1.1mg | 10% |
Recepti sa sastojkom peršun (100)
Pomfrit sa škampima, parmezanom, aiolijem i kečapom, uz buffalo pileća krilca sa ranch sosom
1775 kcal
File haringe sa kuvanom kasavom
504 kcal
Kremasta pasta karbonara sa slaninom i žumancetom
865 kcal
Kremasti tiganj sa lososom i pečurkama
930 kcal
Beli pirinač sa začinskom piletinom, mladim krompirom, karfiolom i crvenim pasuljem
650 kcal
Fusilli pasta sa goveđim ragùom, rikotom, parmezanom, prezlama, peršunom i crnim biberom
690 kcal
Cezar salata sa piletinom
395 kcal
Salata od testenine sa piletinom, spanaćem, čeri paradajzom i crvenom paprikom
365 kcal
Piletina sa začinskim biljem sa roštilja i kremasta pasta
640 kcal
Grilovani losos sa pomfritom iz rerne, dinstanim pečurkama i mešanom lisnatom salatom
792 kcal
Goveđi biftek sa pečenim krompirom i kremastim brokolijem
690 kcal
Pečena patka i govedina sa mešanim povrćem, krompir salatom, nadevom od škampa, kus-kusom i zelenom salatom
915 kcal
Kajgana sa mlevenom govedinom i peršunom, tostom, pomorandžom i jogurtom
744 kcal
rebrasti čips od krompira sa začinskim biljem
225 kcal
Rebrasti čips od krompira sa ukusom pavlake i luka
160 kcal
Pečeni krompir sa seckanom šunkom
430 kcal
LantChips čips sa ukusom kisele pavlake
750 kcal
Basmati pirinač sa piletinom i seckanom salatom
442 kcal
Kremasta pene testenina sa govedinom i topljenim sirom
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Pečeni krompir, paprika i crni luk sa biljnim uljem
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kremasta piletina sa karfiolom, pečurkama i spanaćem iz tiganja
445 kcal
Kremasti tiganj sa karfiolom i pečurkama
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Pečeno svinjsko meso sa kremastim gratiniranim krompirom i renom
1015 kcal
Losos pečen sa začinskim biljem, šparglama i limunom
395 kcal
Pileća prsa iz tiganja sa smeđim sosom i peršunom
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Pečena pileća prsa na kriške sa crvenim sosom, mladom šargarepom, šparglom i pireom od karfiola
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Sirove pileće trakice sa karfiolom, crvenom paprikom, lukom, pečurkama, jalapenom i začinskim uljem
860 kcal
Punjena crvena paprika sa piletinom, pečurkama, lukom, karfiolom i začinskim biljem
395 kcal
Dinstana paprika, crveni luk i paradajz na ulju
88 kcal
Kriške hleba sa belim lukom i začinskim biljem
230 kcal
Piletina sa začinskim biljem i basmati pirinčem, rotkvicom, kupusom i zelenim uljanim sosom
455 kcal
Kriške hleba sa belim lukom i začinskim biljem
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Bekon čizburger sa pomfritom sa sirom
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Rep jastoga sa šparglom, krompirom, tikvicom i krem sosom od putera
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
760 kcal
Pileće ćufte sa svilenkastim pire krompirom i braon sosom
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal