How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Stejk sa pire krompirom i sosom od crnog vina

Stejk sa pire krompirom i sosom od crnog vina

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Nutritivne vrednosti

Po porciji od 390 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal

38% DV

Ukupne masti 49.0g

75% DV

Mononezasićene masti22.5g

Polinezasićene masti3.5g

Zasićene masti19.0g

Trans masti1.6g

Ukupni ugljeni hidrati 31.0g

10% DV

Vlakna3.0g

Skrob25.0g

Šećeri3.0g

Proteini 46.0g

92% DV

Životinjski proteini46.0g

O proizvodu

Jelo u restoranskom stilu: srednje pečen goveđi stejk sa kremastim pire krompirom, redukcijom od crnog vina i prelivom od začinskog bilja i belog luka. Bogato proteinima i mastima, uz umeren udeo ugljenih hidrata koji uglavnom dolaze iz krompira i sosa.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	5.5mcg	18%
Holin	155.0mg	28%
Folat (B9)	34.0mcg	9%
Niacin (B3)	9.8mg	61%
Pantotenska kiselina (B5)	1.4mg	28%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.2mg	15%
Vitamin A	210.0mcg	23%
Vitamin B12	3.1mcg	129%
Vitamin B6	0.9mg	56%
Vitamin C	11.0mg	12%
Vitamin D	0.8mcg	4%
Vitamin E	1.8mg	12%
Vitamin K	42.0mcg	35%

Minerali

Nutrijent	Količina	DV%
Kalcijum	95.0mg	10%
Bakar	180.0mcg	20%
Gvožđe	4.6mg	26%
Magnezijum	58.0mg	14%
Fosfor	430.0mg	61%
Kalijum	1180.0mg	25%
Selen	39.0mcg	71%
Natrijum	980.0mg	43%
Cink	7.9mg	72%

Odrezak sa pire krompirom i sosom od crvenog vina

Klasično jelo sa odreskom servirano sa kremastim pire krompirom i jednostavnim sosom iz tiganja od crvenog vina. Bogato je, puno ukusa i završeno začinskim biljem za svežinu.

Sastojci

Goveđi odrezak, 180 g

Pire krompir, 140 g

Sos od crvenog vina, 35 g

Maslac, 12 g

Pavlaka za kuvanje, 8 g

Mleko, 5 ml

Goveđi temeljac, 5 ml

Maslinovo ulje, 3 g

Beli luk, 1 g

Vlasac, 1 g

Peršun, 1 g

Ljuspice crvene paprike, 0.5 g

Crni biber, 0.5 g

So, 0.5 g

Ukupna težina: 390 g

Uputstvo

1. Začinite odrezak solju i crnim biberom.

2. Zagrejte maslinovo ulje u tiganju i zapecite odrezak dok ne bude pečen po vašoj želji. Ostavite ga kratko da odmori, pa ga isecite.

3. Zagrejte pire krompir sa maslacem, pavlakom za kuvanje i mlekom dok ne postane gladak i kremast.

4. U isti tiganj dodajte beli luk, goveđi temeljac i sos od crvenog vina. Kratko kuvajte na tihoj vatri da se sjedini.

5. Servirajte pire krompir, rasporedite isečeni odrezak preko ili pored njega i kašikom prelijte sos preko odreska.

6. Završite vlascem, peršunom i prstohvatom ljuspica crvene paprike.

Vreme pripreme i kuvanja

Vreme pripreme: 10 minuta

Vreme kuvanja: 15 minuta

Korisni saveti

Ostavite odrezak da odmori pre sečenja kako bi ostao sočan.

Po potrebi prilagodite gustinu sosa sa još malo goveđeg temeljca.

Zagrevajte krompir lagano kako bi ostao gladak i da se ne razdvoji.

Bez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stejk sa pire krompirom i sosom od crnog vina

Nutritivne vrednosti

O proizvodu

Sastojci