Početna / world / mleko

mleko

Mleko ima 61 kaloriju na 100 g i obezbeđuje kalcijum, uz proteine, ugljene hidrate i masti u uravnoteženoj mlečnoj namirnici.

mleko

O proizvodu

Mleko je hranljiva tečna mlečna namirnica blagog, pomalo slatkog ukusa. Često se pije kao napitak i koristi u kuvanju, pečenju, sosovima i mlečnim proizvodima kao što su jogurt i sir.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 61 kcal
3% DV
Ukupne masti 3.3g
5% DV
Vitamin D1.9g
Vitamin K0.8g
Tiamin (B1)0.2g
Ukupni ugljeni hidrati 4.8g
2% DV
Vitamin B125.1g
Proteini 3.2g
6% DV
Životinjski proteini3.2g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)3.2mcg11%
Holin14.3mg3%
Folat (B9)5.0mcg1%
Niacin (B3)0.1mg1%
Pantotenska kiselina (B5)0.3mg7%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.0mg3%
Vitamin A46.0mcg5%
Vitamin B120.5mcg19%
Vitamin B60.0mg2%
Vitamin D1.3mcg7%
Vitamin E0.1mg0%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum113.0mg11%
Bakar12.0mcg1%
Gvožđe0.0mg0%
Magnezijum10.0mg2%
Fosfor84.0mg12%
Kalijum132.0mg3%
Selen3.7mcg7%
Natrijum43.0mg2%
Cink0.4mg3%

Recepti sa sastojkom mleko (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Bakalar iz tiganja sa pire krompirom, glaziranom šargarepom i krem sosom sa vlašcem
Bakalar iz tiganja sa pire krompirom, glaziranom šargarepom i krem sosom sa vlašcem
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Rolnica sa cimetom sa glazurom od krem sira
Rolnica sa cimetom sa glazurom od krem sira
360 kcal
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
Švedske ćufte sa pire krompirom, krastavcem i džemom od brusnice
760 kcal
Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Krofna sa ružičastom glazurom i belim mrvicama
Krofna sa ružičastom glazurom i belim mrvicama
290 kcal
Krofna sa rupom sa prelivom od vanile i roze glazurom
Krofna sa rupom sa prelivom od vanile i roze glazurom
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Tajlandski zeleni kari sa govedinom i patlidžanom
Tajlandski zeleni kari sa govedinom i patlidžanom
515 kcal
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
Švedske ćufte sa pire krompirom, krem sosom i džemom od brusnice
760 kcal
Pileći kari sa kokosom, belim pirinčem i korijanderom
Pileći kari sa kokosom, belim pirinčem i korijanderom
520 kcal
Piletina u kokos kari sosu sa basmati pirinčem
Piletina u kokos kari sosu sa basmati pirinčem
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
240 kcal
Proteinska pločica sa lešnik nugatom
Proteinska pločica sa lešnik nugatom
210 kcal
Proteinska pločica sa lešnikom i nugatom
Proteinska pločica sa lešnikom i nugatom
200 kcal
Proteinska pločica sa kikirikijem i kakaom
Proteinska pločica sa kikirikijem i kakaom
200 kcal
Proteinska pločica sa lešnikom i nugatom
Proteinska pločica sa lešnikom i nugatom
200 kcal
Proteinska pločica sa lešnikom i nugatom
Proteinska pločica sa lešnikom i nugatom
199 kcal
Proteinska pločica sa kikirikijem u Barebells stilu
Proteinska pločica sa kikirikijem u Barebells stilu
200 kcal
Proteinska pločica sa karamelom, čokoladom i kikirikijem
Proteinska pločica sa karamelom, čokoladom i kikirikijem
210 kcal
Barebells Peanut proteinska pločica
Barebells Peanut proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Proteinska pločica sa kakaom u Barebells stilu
Proteinska pločica sa kakaom u Barebells stilu
200 kcal
Proteinska pločica od kikirikija sa kakao prelivom
Proteinska pločica od kikirikija sa kakao prelivom
200 kcal
Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade
Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Proteinska pločica od mlečne čokolade sa sojinim krispijem
Proteinska pločica od mlečne čokolade sa sojinim krispijem
200 kcal
Barebells Chocolate Dough proteinska pločica
Barebells Chocolate Dough proteinska pločica
200 kcal
Proteinska pločica sa čokoladom, kikirikijem i karamelom u Barebells stilu
Proteinska pločica sa čokoladom, kikirikijem i karamelom u Barebells stilu
200 kcal
Proteinska pločica sa hrskavom karamelom i čokoladnim prelivom
Proteinska pločica sa hrskavom karamelom i čokoladnim prelivom
200 kcal
Barebells proteinska pločica sa mlečnom čokoladom
Barebells proteinska pločica sa mlečnom čokoladom
200 kcal
Proteinska pločica sa karamelom, kikirikijem i čokoladnim prelivom
Proteinska pločica sa karamelom, kikirikijem i čokoladnim prelivom
200 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Barebells Salty Peanut proteinska pločica
Barebells Salty Peanut proteinska pločica
200 kcal
Proteinska pločica sa karamelom i indijskim orahom
Proteinska pločica sa karamelom i indijskim orahom
200 kcal
Proteinska pločica od kikirikija i karamele sa mlečnom čokoladom i sojinim krispijem
Proteinska pločica od kikirikija i karamele sa mlečnom čokoladom i sojinim krispijem
200 kcal
Barebells Peanut Chocolate proteinska pločica
Barebells Peanut Chocolate proteinska pločica
210 kcal
Proteinska pločica sa kikirikijem i čokoladnim prelivom
Proteinska pločica sa kikirikijem i čokoladnim prelivom
200 kcal
Proteinska pločica sa kikirikijem i karamelom
Proteinska pločica sa kikirikijem i karamelom
200 kcal
Fromage d’Exception sa hlebom od kiselog testa, saćem meda i citrusnim koktelom
Fromage d’Exception sa hlebom od kiselog testa, saćem meda i citrusnim koktelom
1440 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Slana proteinska pločica od kikirikija
Slana proteinska pločica od kikirikija
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
205 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Slana proteinska pločica sa kikirikijem
Slana proteinska pločica sa kikirikijem
203 kcal
Proteinske pločice sa slanim kikirikijem i hrskavom teksturom
Proteinske pločice sa slanim kikirikijem i hrskavom teksturom
410 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Vanila torta na sprat sa jagodom, šlagom i čokoladnim mrvicama
Vanila torta na sprat sa jagodom, šlagom i čokoladnim mrvicama
372 kcal
Alma Piim 2.5% kiselo mleko
Alma Piim 2.5% kiselo mleko
530 kcal
Creamy Crisp proteinska pločica
Creamy Crisp proteinska pločica
210 kcal
Quest Creamy Crisp proteinska pločica
Quest Creamy Crisp proteinska pločica
190 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica od mlečne čokolade sa sojinim hrskavicama i kremastim mlečnim punjenjem
Proteinska pločica od mlečne čokolade sa sojinim hrskavicama i kremastim mlečnim punjenjem
210 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Slani pečeni mafini od jaja sa slaninom, čedarom i začinskim biljem
Slani pečeni mafini od jaja sa slaninom, čedarom i začinskim biljem
310 kcal
Švedske ćufte sa puter pire krompirom, džemom od brusnice i sosom
Švedske ćufte sa puter pire krompirom, džemom od brusnice i sosom
760 kcal
Stejk sa pire krompirom i sosom od crnog vina
Stejk sa pire krompirom i sosom od crnog vina
760 kcal
Milkšejk od vanilinog sladoleda sa kornetom
Milkšejk od vanilinog sladoleda sa kornetom
320 kcal
Kornet sa sladoledom, orašastim plodovima i kremom
Kornet sa sladoledom, orašastim plodovima i kremom
360 kcal
Preuzmite na App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.