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Proteinska pločica od mlečne čokolade sa sojinim krispijem

Proteinska pločica od mlečne čokolade sa sojinim krispijem
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Nutritivne vrednosti

Po porciji od 55 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 200 kcal
10% DV
Ukupne masti 7.0g
11% DV
Mononezasićene masti2.2g
Polinezasićene masti0.5g
Zasićene masti4.2g
Trans masti0.1g
Ukupni ugljeni hidrati 18.0g
6% DV
Vlakna3.0g
Skrob13.2g
Šećeri1.8g
Proteini 20.0g
40% DV
Životinjski proteini20.0g

O proizvodu

Barebells proteinska pločica sa malo šećera, procenjena kao jedna standardna pločica od 55 g. Bogata proteinima, sa umerenim udelom ugljenih hidrata i masti.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)2.0mcg7%
Holin18.0mg3%
Folat (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantotenska kiselina (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum180.0mg18%
Bakar90.0mcg10%
Gvožđe1.2mg7%
Magnezijum35.0mg8%
Fosfor140.0mg20%
Kalijum160.0mg3%
Selen4.0mcg7%
Natrijum170.0mg7%
Cink0.9mg8%

Proteinska pločica od mlečne čokolade sa sojinim krispom

Uvodna napomena


Ova pločica je zasnovana na uzdržanosti: gipka proteinska osnova, čista čokoladna glazura i lagano pucanje sojinog krispa radi kontrasta. Treba da se jede kao promišljeno oblikovana poslastica, a ne kao suplement, sa kontrolisanom slatkoćom i precizno održanom teksturom. Završni utisak mora biti gladak, svež i čist na nepcu.

Osnovne informacije o receptu


  • Kategorija jela: Proteinska konditorska pločica

  • Kuhinja ili poreklo: Moderna evropska

  • Vrsta obroka: Užina

  • Prinos: 1 pločica

  • Veličina porcije: 55 g

  • Vreme pripreme: 20 minuta

  • Vreme kuvanja: 10 minuta

  • Ukupno vreme: 30 minuta

  • Težina pripreme: Srednje zahtevno


  • Oprema


  • Mala posuda za mešanje

  • Silikonska špatula

  • Mala šerpa

  • Posuda otporna na toplotu

  • Kalup za pločicu od 55 g ili mali pravougaoni kalup

  • Ugaona špatula

  • Vaga precizna do 1 g

  • Frižider


  • Sastojci


    Proteinska osnova


  • 18 g mlečnog proteina

  • 10 g hidrolizovanog kolagena

  • 8 g zaslađivača

  • 4 g glicerola

  • 3 g ulja od palminog jezgra, otopljenog

  • 2 g arome

  • 5 g sojinog krispa


  • Čokoladni premaz


  • 3 g preliva od mlečne čokolade

  • 1 g kakao putera

  • 1 g kakao mase


  • Postupak


  • 1. Pomešajte mlečni protein, hidrolizovani kolagen i zaslađivač u maloj posudi. Temeljno izmešajte tako da se praškasti sastojci ravnomerno rasporede i da ne ostanu svetle pruge.

  • 2. Dodajte glicerol, otopljeno ulje od palminog jezgra i aromu. Radite špatulom 1 do 2 minuta dok smesa ne postane gusta, glatka i kompaktna. Na kraju umešajte sojin krisp, samo dok se ravnomerno ne rasporedi i struktura ostane očuvana.

  • 3. Čvrsto utisnite osnovu u kalup za pločicu od 55 g. Sabijajte je u slojevima kako biste uklonili vazdušne džepove i dobili čisto, kompaktno telo. Površina treba da bude ravna i zategnuta.

  • 4. Otopite zajedno preliv od mlečne čokolade, kakao puter i kakao masu na blagoj toploti, mešajući dok smesa ne postane potpuno tečna i sjajna. Održavajte smesu toplom i tečnom, ali je ne pregrevajte; treba da ostane glatka i pogodna za prelivanje.

  • 5. Izvadite pločicu iz kalupa i ravnomerno je obložite čokoladnom smesom. Ugaonom špatulom uklonite višak i ostavite tanku, ujednačenu opnu. Premaz treba da se stegne sa satenskim finišem i jasnim, čvrstim pucanjem.

  • 6. Ohladite pločicu 10 do 15 minuta, samo dok se premaz potpuno ne stegne i sredina ne bude čvrsta na dodir.


  • Serviranje i posluživanje


    Poslužite pločicu celu, rashlađenu ali ne tvrdu, tako da opna čisto popusti, a unutrašnjost ostane gipka. Predstavite je jednostavno, sa urednim čokoladnim spojem i pravilnim, četvrtastim profilom.

    Profesionalne napomene


  • Osnova mora biti kompaktna pre premazivanja; svaka rastresitost će izazvati pucanje opne.

  • Glicerol reguliše žvakljivost i sprečava suv završni utisak, pa mora biti potpuno inkorporiran.

  • Neka sloj čokolade bude tanak. Debeo premaz narušava ravnotežu pločice i čini teksturu nezgrapnom.
  • Bez glutenaUravnotežena
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