Početna / world / mlečni protein

mlečni protein

Mlečni protein ima 370 kalorija na 100 g i obezbeđuje kalcijum, uz 85 g proteina. Koristi se za šejkove, pečenje i proteinske recepte.

mlečni protein

O proizvodu

Mlečni protein je koncentrovani mlečni sastojak napravljen prvenstveno od kazeina i proteina surutke. Ima blag, neutralan mlečni ukus i često se koristi za povećanje sadržaja proteina u šejkovima, nutritivnim pločicama, pecivima i prerađenoj hrani.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 370 kcal
19% DV
Ukupne masti 1.5g
2% DV
Vitamin D0.9g
Vitamin K0.4g
Tiamin (B1)0.1g
Ukupni ugljeni hidrati 8.0g
3% DV
Vitamin B128.0g
Proteini 85.0g
100% DV
Životinjski proteini85.0g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)10.0mcg33%
Holin120.0mg22%
Folat (B9)20.0mcg5%
Niacin (B3)0.3mg2%
Pantotenska kiselina (B5)3.0mg60%
Riboflavin (B2)1.2mg92%
Tiamin (B1)0.1mg4%
Vitamin A120.0mcg13%
Vitamin B123.5mcg146%
Vitamin B60.1mg3%
Vitamin D0.5mcg3%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum1200.0mg120%
Bakar100.0mcg11%
Gvožđe0.2mg1%
Magnezijum110.0mg26%
Fosfor900.0mg129%
Kalijum1500.0mg32%
Selen25.0mcg45%
Natrijum500.0mg22%
Cink3.5mg32%

Recepti sa sastojkom mlečni protein (51)

Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
240 kcal
Proteinska pločica sa lešnik nugatom
Proteinska pločica sa lešnik nugatom
210 kcal
Proteinska pločica sa lešnikom i nugatom
Proteinska pločica sa lešnikom i nugatom
200 kcal
Proteinska pločica sa kikirikijem i kakaom
Proteinska pločica sa kikirikijem i kakaom
200 kcal
Proteinska pločica sa lešnikom i nugatom
Proteinska pločica sa lešnikom i nugatom
200 kcal
Proteinska pločica sa lešnikom i nugatom
Proteinska pločica sa lešnikom i nugatom
199 kcal
Proteinska pločica sa kikirikijem u Barebells stilu
Proteinska pločica sa kikirikijem u Barebells stilu
200 kcal
Proteinska pločica sa karamelom, čokoladom i kikirikijem
Proteinska pločica sa karamelom, čokoladom i kikirikijem
210 kcal
Barebells Peanut proteinska pločica
Barebells Peanut proteinska pločica
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Proteinska pločica sa kakaom u Barebells stilu
Proteinska pločica sa kakaom u Barebells stilu
200 kcal
Proteinska pločica od kikirikija sa kakao prelivom
Proteinska pločica od kikirikija sa kakao prelivom
200 kcal
Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade
Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Proteinska pločica od mlečne čokolade sa sojinim krispijem
Proteinska pločica od mlečne čokolade sa sojinim krispijem
200 kcal
Barebells Chocolate Dough proteinska pločica
Barebells Chocolate Dough proteinska pločica
200 kcal
Proteinska pločica sa čokoladom, kikirikijem i karamelom u Barebells stilu
Proteinska pločica sa čokoladom, kikirikijem i karamelom u Barebells stilu
200 kcal
Proteinska pločica sa hrskavom karamelom i čokoladnim prelivom
Proteinska pločica sa hrskavom karamelom i čokoladnim prelivom
200 kcal
Barebells proteinska pločica sa mlečnom čokoladom
Barebells proteinska pločica sa mlečnom čokoladom
200 kcal
Proteinska pločica sa karamelom, kikirikijem i čokoladnim prelivom
Proteinska pločica sa karamelom, kikirikijem i čokoladnim prelivom
200 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Barebells Salty Peanut proteinska pločica
Barebells Salty Peanut proteinska pločica
200 kcal
Proteinska pločica sa karamelom i indijskim orahom
Proteinska pločica sa karamelom i indijskim orahom
200 kcal
Proteinska pločica od kikirikija i karamele sa mlečnom čokoladom i sojinim krispijem
Proteinska pločica od kikirikija i karamele sa mlečnom čokoladom i sojinim krispijem
200 kcal
Barebells Peanut Chocolate proteinska pločica
Barebells Peanut Chocolate proteinska pločica
210 kcal
Proteinska pločica sa kikirikijem i čokoladnim prelivom
Proteinska pločica sa kikirikijem i čokoladnim prelivom
200 kcal
Proteinska pločica sa kikirikijem i karamelom
Proteinska pločica sa kikirikijem i karamelom
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Slana proteinska pločica od kikirikija
Slana proteinska pločica od kikirikija
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
205 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Proteinska pločica sa slanim kikirikijem
Proteinska pločica sa slanim kikirikijem
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Slana proteinska pločica sa kikirikijem
Slana proteinska pločica sa kikirikijem
203 kcal
Proteinske pločice sa slanim kikirikijem i hrskavom teksturom
Proteinske pločice sa slanim kikirikijem i hrskavom teksturom
410 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Creamy Crisp proteinska pločica
Creamy Crisp proteinska pločica
210 kcal
Quest Creamy Crisp proteinska pločica
Quest Creamy Crisp proteinska pločica
190 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Proteinska pločica od mlečne čokolade sa sojinim hrskavicama i kremastim mlečnim punjenjem
Proteinska pločica od mlečne čokolade sa sojinim hrskavicama i kremastim mlečnim punjenjem
210 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Proteinska čokoladica
Proteinska čokoladica
200 kcal
Čokoladna proteinska orašasta pločica
Čokoladna proteinska orašasta pločica
230 kcal
Čokoladna proteinska pločica
Čokoladna proteinska pločica
200 kcal
Preuzmite na App Store

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard
Food detail
OKKAI engine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.