How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Čokoladna proteinska orašasta pločica

Čokoladna proteinska orašasta pločica

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Nutritivne vrednosti

Po porciji od 60 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 230 kcal

12% DV

Ukupne masti 9.0g

14% DV

Mononezasićene masti3.5g

Polinezasićene masti1.5g

Zasićene masti4.0g

Ukupni ugljeni hidrati 22.0g

7% DV

Vlakna8.0g

Skrob11.0g

Šećeri3.0g

Proteini 20.0g

40% DV

Životinjski proteini12.0g

Biljni proteini8.0g

O proizvodu

Proteinska pločica sa čokoladnim prelivom i hrskavim komadićima orašastih plodova. Ima umeren udeo masti i relativno malo šećera u poređenju sa standardnim čokoladicama.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	3.0mcg	10%
Holin	28.0mg	5%
Folat (B9)	18.0mcg	5%
Niacin (B3)	1.6mg	10%
Pantotenska kiselina (B5)	0.7mg	14%
Riboflavin (B2)	0.2mg	14%
Tiamin (B1)	0.1mg	7%
Vitamin A	20.0mcg	2%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	7%
Vitamin D	0.5mcg	3%
Vitamin E	1.8mg	12%
Vitamin K	2.0mcg	2%

Minerali

Nutrijent	Količina	DV%
Kalcijum	180.0mg	18%
Bakar	180.0mcg	20%
Gvožđe	2.1mg	12%
Magnezijum	55.0mg	13%
Fosfor	190.0mg	27%
Kalijum	220.0mg	5%
Selen	7.0mcg	13%
Natrijum	170.0mg	7%
Cink	1.6mg	15%

Čokoladna proteinska orašasta pločica

Čokoladom prelivena visokoproteinska užina sa kikirikijem i bademima, zaslađena sukralozom i povezana rastvorljivim kukuruznim vlaknima i glicerinom. Više podseća na komercijalnu proteinsku pločicu nego na tradicionalno domaće jelo.

Sastojci

Ukupna težina: 60 g

Mlečni protein, 14 g

Izolat sojinog proteina, 8 g

Kikiriki, 10 g

Bademi, 6 g

Čokoladni preliv, 8 g

Kakao puter, 4 g

Rastvorljiva kukuruzna vlakna, 6 g

Glicerin, 2 g

Palmino ulje, 1 g

Prirodne arome, 0.8 g

Suncokretov lecitin, 0.6 g

So, 0.3 g

Sukraloza, 0.3 g

Uputstvo

1. Pomešajte mlečni protein, izolat sojinog proteina, rastvorljiva kukuruzna vlakna, so i sukralozu u posudi za mešanje.

2. Dodajte glicerin, palmino ulje i prirodne arome, pa mešajte dok se ne formira gusto testo koje može da se oblikuje.

3. Ravnomerno umešajte kikiriki i bademe.

4. Utisnite smesu u oblik pločice i ohladite dok se ne stegne.

5. Otopite čokoladni preliv sa kakao puterom, pa ravnomerno premažite pločicu.

6. Ponovo ohladite dok se preliv ne stegne.

Vreme pripreme i kuvanja

Vreme pripreme: 15 minuta
Vreme kuvanja: 5 minuta
Vreme hlađenja: 30 minuta

Korisni saveti

Koristite sitno seckaste orašaste plodove za bolju teksturu i lakše oblikovanje. Ohladite smesu pre prelivanja kako bi pločica dobro zadržala oblik.

Bez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čokoladna proteinska orašasta pločica

Nutritivne vrednosti

O proizvodu

Sastojci