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Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade

Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade
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Nutritivne vrednosti

Po porciji od 55 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 200 kcal
10% DV
Ukupne masti 8.0g
12% DV
Mononezasićene masti2.7g
Polinezasićene masti1.2g
Zasićene masti4.0g
Trans masti0.1g
Ukupni ugljeni hidrati 17.0g
6% DV
Vlakna3.0g
Skrob12.0g
Šećeri2.0g
Proteini 20.0g
40% DV
Životinjski proteini20.0g

O proizvodu

Proteinska Barebells pločica sa slanim kikirikijem i prelivom od mlečne čokolade nudi visok udeo proteina uz umerene količine ugljenih hidrata i masti. Jedna cela pločica od 55 g ima oko 200 kcal.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)2.0mcg7%
Holin18.0mg3%
Folat (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantotenska kiselina (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum140.0mg14%
Bakar120.0mcg13%
Gvožđe1.2mg7%
Magnezijum35.0mg8%
Fosfor160.0mg23%
Kalijum170.0mg4%
Selen6.0mcg11%
Natrijum180.0mg8%
Cink0.9mg8%

Proteinska pločica sa slanim kikirikijem i prelivom od mlečne čokolade

Uvod


Ova pločica je osmišljena za čistu strukturu: podatna proteinska osnova, odmereno prisustvo kikirikija i suzdržan slani završetak ispod omotača od mlečne čokolade. Treba da se jede kao poslastica, a ne kao kompromis, sa čvrstinom pri prvom zalogaju i glatkim, ujednačenim žvakanjem. Ravnoteža zavisi od preciznosti u mešanju, oblikovanju i hlađenju.

Osnovne informacije o receptu


  • Kategorija jela: Proteinska pločica

  • Kuhinja ili poreklo: Savremena konditorska izrada

  • Vrsta obroka: Užina

  • Prinos: 1 pločica

  • Veličina porcije: 55 g

  • Vreme pripreme: 15 minuta

  • Vreme kuvanja: 5 minuta

  • Ukupno vreme: 45 minuta

  • Težina pripreme: Srednja


  • Oprema


  • Digitalna vaga

  • Mala posuda za mešanje

  • Silikonska špatula

  • Mala šerpa

  • Kalup za pločicu od 55 g ili uzak obložen kalup iste zapremine

  • Frižider


  • Sastojci


    Proteinska osnova


  • 18 g mlečnog proteina

  • 12 g hidrolizovanog kolagena

  • 7 g kikirikija, sitno seckanog

  • 5 g zaslađivača

  • 3 g glicerola

  • 2 g ulja od palminih koštica, otopljenog

  • 1 g soli

  • 1 g arome


  • Preliv


  • 6 g preliva od mlečne čokolade

  • 1 g kakao putera


  • Postupak


  • 1. U maloj posudi pomešajte mlečni protein, hidrolizovani kolagen, seckani kikiriki, zaslađivač, so i aromu. Temeljno izmešajte tako da suvi sastojci budu ravnomerno raspoređeni, a kikiriki rasut kroz celu smešu.

  • 2. Dodajte glicerol i otopljeno ulje od palminih koštica. Radite smešu špatulom dok ne postane kompaktna, savitljiva pasta bez suvih delova. Treba da se drži zajedno kada se pritisne i da bude blago elastična, a ne mrvičasta.

  • 3. Čvrsto utisnite smešu u kalup za pločicu od 55 g. Sabijajte je u slojevima da uklonite vazdušne džepove i dobijete gustu, ujednačenu unutrašnjost. Poravnajte površinu uredno.

  • 4. Hladite 20 minuta, ili dok pločica ne bude dovoljno čvrsta da se izvadi iz kalupa bez deformisanja.

  • 5. Otopite preliv od mlečne čokolade sa kakao puterom na veoma blagoj temperaturi, mešajući dok ne postane gladak i tečan. Preliv treba da bude sjajan i potpuno sjedinjen, bez vidljivih granula.

  • 6. Izvadite pločicu iz kalupa i ravnomerno je obložite otopljenom čokoladom. Ostavite da višak kratko otekne, pa stavite pločicu na papir za pečenje. Hladite 10 do 15 minuta, samo dok se preliv potpuno ne stegne i ne postane čvrst na dodir.


  • Serviranje


    Poslužite pločicu celu, sa netaknutim čokoladnim omotačem i čistom površinom. Zalogaj treba da pređe od hrskave spoljašnjosti do guste, slane sredine od kikirikija sa kontrolisanim žvakanjem.

    Profesionalne napomene


  • Pločica zavisi od sabijanja: nedovoljan pritisak daće krhku, neujednačenu mrvičastu strukturu.

  • Neka preliv bude tanak; debeo omotač prikriva unutrašnjost i otupljuje završni utisak.

  • Hladite samo dok se stegne. Predugo hlađenje očvršćava teksturu i umanjuje čisto žvakanje koje definiše ovu pločicu.
  • Bez glutenaUravnotežena
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