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Proteinska pločica sa slanim kikirikijem

Proteinska pločica sa slanim kikirikijem
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Nutritivne vrednosti

Po porciji od 60 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 240 kcal
12% DV
Ukupne masti 9.0g
14% DV
Mononezasićene masti4.5g
Polinezasićene masti1.5g
Zasićene masti3.0g
Ukupni ugljeni hidrati 24.0g
8% DV
Vlakna6.0g
Skrob14.0g
Šećeri4.0g
Proteini 20.0g
40% DV
Životinjski proteini16.0g
Biljni proteini4.0g

O proizvodu

Pakovana proteinska pločica sa kikirikijem i prelivom nalik čokoladi, sa visokim udelom proteina i umerenim sadržajem ugljenih hidrata i masti.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)2.0mcg7%
Holin18.0mg3%
Folat (B9)18.0mcg5%
Niacin (B3)2.4mg15%
Pantotenska kiselina (B5)0.6mg12%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.1mg7%
Vitamin A10.0mcg1%
Vitamin B120.3mcg13%
Vitamin B60.1mg7%
Vitamin D0.2mcg1%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum140.0mg14%
Bakar180.0mcg20%
Gvožđe1.8mg10%
Magnezijum55.0mg13%
Fosfor170.0mg24%
Kalijum220.0mg5%
Selen6.0mcg11%
Natrijum210.0mg9%
Cink1.4mg13%

Slana proteinska pločica od kikirikija

Uvod


Ova pločica je osmišljena za čistu strukturu: gusto jezgro od kikirikija, podignuto kakaom i izoštreno solju, zatim zapečaćeno ispod tankog čokoladnog premaza. Vlakna korena cikorije i mešavina mlečnih proteina daju joj čvrsto, žvakasto telo koje se očekuje od ozbiljne proteinske pločice, dok glicerin čuva gipkost bez mekoće. Treba da se jede sa kontrolisanim zagrizom, da se ne mrvi i da se završi preciznim balansom slatkog, gorkog i slanog.

Osnovne informacije o receptu


  • Kategorija jela: Proteinska pločica

  • Kuhinja ili poreklo: Savremena poslastičarska proizvodnja

  • Vrsta obroka: Užina

  • Prinos: 1 pločica

  • Veličina porcije: 60 g

  • Vreme pripreme: 15 minuta

  • Vreme kuvanja: 10 minuta

  • Ukupno vreme: 25 minuta

  • Težina: Srednje zahtevno


  • Oprema


  • Mala šerpa

  • Posuda za mešanje otporna na toplotu

  • Mala silikonska špatula

  • Digitalna vaga

  • Kalup za pločicu od 60 g ili mali pravougaoni kalup obložen papirom

  • Ugaona špatula ili paletni nož

  • Frižider


  • Sastojci



    Punjenje od kikirikija


  • Kikiriki, fino samleven ili glatka pasta: 16 g

  • Mešavina mlečnih proteina: 13 g

  • Vlakna korena cikorije: 11 g

  • Glicerin: 5 g

  • Šećer: 4 g

  • Kakao u prahu: 2 g

  • So: 0.5 g


  • Premaz


  • Čokoladni premaz: 8.5 g

  • Palmino ulje: 0.5 g


  • Postupak


  • 1. Uredno obložite kalup i stavite ga nadohvat ruke. U posudi otpornoj na toplotu pomešajte kikiriki, mešavinu mlečnih proteina, vlakna korena cikorije, šećer, kakao u prahu i so. Temeljno mešajte dok se suvi sastojci ravnomerno ne rasporede i dok ne ostanu svetle pruge.


  • 2. Dodajte glicerin i umešajte ga špatulom dok smeša ne počne da se zgrudvava. Treba da postane kompaktna, blago sjajna i dovoljno čvrsta da se drži zajedno kada se pritisne.


  • 3. Prebacite smešu u kalup. Čvrsto i ravnomerno je utisnite, koristeći ravnu stranu špatule da sabijete površinu. Pločica treba da bude gusta, ravna i bez praznina. Ohladite 10 minuta, dok površina ne deluje stegnuto i dok se pločica ne vadi čisto iz kalupa.


  • 4. Pomešajte čokoladni premaz i palmino ulje u maloj šerpi na veoma tihoj vatri. Mešajte samo dok se ne otope i ne postanu glatki, pa odmah sklonite. Premaz treba da bude tečan, sjajan i topao, ne vruć.


  • 5. Izvadite ohlađenu pločicu iz kalupa i stavite je na rešetku ili čist poslužavnik. Prelijte ili razmažite premaz preko pločice u tankom, ravnomernom sloju, potpuno pokrivajući gornju stranu i ostavljajući urednu ivicu. Ostavite da se premaz stegne na sobnoj temperaturi ili kratko ohladite dok ne postane čvrst i mat.


  • Serviranje i prezentacija


    Poslužite pločicu celu ili je čisto isecite dijagonalno da biste otkrili gustu unutrašnjost. Završni izgled treba da bude uglađen i uzdržan, sa netaknutom čokoladnom opnom i kompaktnim jezgrom od kikirikija ispod nje.

    Profesionalne napomene


  • Sabijte punjenje odlučnim pritiskom; nedovoljna kompresija daće mrvičastu pločicu.

  • Neka premaz bude tanak. Debela opna će dominirati teksturom i prigušiti karakter kikirikija.

  • So mora biti potpuno ravnomerno raspoređena u suvoj mešavini kako bi se izbegli izrazito slani džepovi.
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