How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Pita rolnica sa piletinom i krompirom

Pita rolnica sa piletinom i krompirom

Zabeležio/la @leo | 2 korisnika je označilo da im se sviđa ova namirnica | 1 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 520 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 980 kcal

49% DV

Ukupne masti 47.0g

72% DV

Mononezasićene masti24.8g

Polinezasićene masti12.1g

Zasićene masti8.5g

Trans masti0.2g

Ukupni ugljeni hidrati 79.0g

26% DV

Vlakna7.0g

Skrob68.2g

Šećeri3.8g

Proteini 56.0g

100% DV

Životinjski proteini50.0g

Biljni proteini6.0g

O proizvodu

Obilan obrok sa grilovanim, začinjenim pilećim ražnjićima, prženim krompirom i pita hlebom. Bogat je proteinima, a sadrži i dosta ugljenih hidrata i masti iz pomfrita i ulja za pripremu.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	12.0mcg	40%
Holin	165.0mg	30%
Folat (B9)	118.0mcg	30%
Niacin (B3)	21.5mg	134%
Pantotenska kiselina (B5)	2.6mg	52%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.6mg	46%
Vitamin A	45.0mcg	5%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.7mg	100%
Vitamin C	18.0mg	20%
Vitamin D	0.3mcg	2%
Vitamin E	2.4mg	16%
Vitamin K	18.0mcg	15%

Minerali

Nutrijent	Količina	DV%
Kalcijum	118.0mg	12%
Bakar	420.0mcg	47%
Gvožđe	4.8mg	27%
Magnezijum	92.0mg	22%
Fosfor	520.0mg	74%
Kalijum	1420.0mg	30%
Selen	52.0mcg	95%
Natrijum	980.0mg	43%
Cink	3.9mg	35%

Pita rolnica sa piletinom i krompirom

Zasitna rolnica sa piletinom i krompirom servirana u pita hlebu, začinjena paprikom, origanom i belim lukom. Podseća na jednostavan pileći pita sendvič u mediteranskom stilu.

Sastojci

Ukupna težina: 520 g

Pileća prsa 180 g

Krompir 180 g

Pita hleb 100 g

Biljno ulje 20 g

Maslinovo ulje 10 g

So 4 g

Crni biber 2 g

Paprika 8 g

Sušeni origano 4 g

Beli luk u prahu 12 g

Uputstvo

1. Isecite krompir na male kockice. Pomešajte ga sa biljnim uljem, polovinom soli, paprikom, origanom, belim lukom u prahu i crnim biberom.

2. Pecite krompir u tiganju na srednjoj vatri dok ne porumeni i omekša, oko 12 do 15 minuta.

3. Začinite pileća prsa preostalom soli, paprikom, origanom, belim lukom u prahu i crnim biberom.

4. Pecite piletinu na maslinovom ulju na srednjoj vatri dok se potpuno ne ispeče i blago ne porumeni, oko 5 do 7 minuta sa svake strane, u zavisnosti od debljine.

5. Kratko zagrejte pita hleb u tiganju ili rerni.

6. Isecite piletinu i napunite pita hleb piletinom i krompirom. Poslužite toplo.

Vreme pripreme

15 minuta

Vreme kuvanja

20 minuta

Korisni saveti

Isecite krompir ravnomerno kako bi se kuvao istom brzinom.

Ostavite piletinu da odstoji nekoliko minuta pre sečenja kako bi ostala sočna.

Po želji, lagano prepecite pita hleb radi bolje teksture.

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita rolnica sa piletinom i krompirom

Nutritivne vrednosti

O proizvodu

Sastojci