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krompir

Krompir je skrobasto korenasto povrće sa 77 kalorija na 100 g i kalijumom. Koristite ga za pire, pečenje ili pomfrit.

krompir

O proizvodu

Krompir je skrobasto korenasto povrće blagog, zemljanog ukusa, koje nakon kuvanja može imati rastresitu ili kremastu teksturu. Najčešće se peče, kuva, pasira, zapeče ili prži i koristi kao osnovni prilog ili sastojak u supama, čorbama i salatama.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 77 kcal
4% DV
Ukupne masti 0.1g
0% DV
Ukupni ugljeni hidrati 17.5g
6% DV
Folat (B9)2.1g
Vitamin B120.8g
Biotin (B7)15.0g
Proteini 2.0g
4% DV
Biljni proteini2.0g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin12.1mg2%
Folat (B9)15.0mcg4%
Niacin (B3)1.1mg7%
Pantotenska kiselina (B5)0.3mg6%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum12.0mg1%
Bakar167.0mcg19%
Gvožđe0.8mg5%
Magnezijum23.0mg5%
Fosfor57.0mg8%
Kalijum425.0mg9%
Selen0.4mcg1%
Natrijum6.0mg0%
Cink0.3mg3%

Recepti sa sastojkom krompir (47)

Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Suvlaki sa krompirom i bearnez sosom
Suvlaki sa krompirom i bearnez sosom
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise sa dodatnim maslinovim uljem
Salade Niçoise sa dodatnim maslinovim uljem
620 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Gratin sa piletinom, batatom i krompirom
Gratin sa piletinom, batatom i krompirom
980 kcal
Tiganj sa govedinom i krompirom sa hrskavim ivicama
Tiganj sa govedinom i krompirom sa hrskavim ivicama
620 kcal
Tandoori piletina sa aloo gobijem
Tandoori piletina sa aloo gobijem
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Švedske ćufte sa puter pire krompirom, džemom od brusnice i sosom
Švedske ćufte sa puter pire krompirom, džemom od brusnice i sosom
760 kcal
Prženi krompir sa hrskavim goveđim ćuftama i kečapom
Prženi krompir sa hrskavim goveđim ćuftama i kečapom
860 kcal
Pomfrit sa junećim i svinjskim ćuftama
Pomfrit sa junećim i svinjskim ćuftama
760 kcal
Pohovana piletina sa pirinčem, brokolijem i pečenim krompirom
Pohovana piletina sa pirinčem, brokolijem i pečenim krompirom
760 kcal
Pomfrit sa prženim ćuftama
Pomfrit sa prženim ćuftama
760 kcal
Ćufte sa pomfritom i kečapom
Ćufte sa pomfritom i kečapom
760 kcal
Pomfrit sa ćuftama
Pomfrit sa ćuftama
760 kcal
Ćufte i pomfrit
Ćufte i pomfrit
820 kcal
Ćufte sa pomfritom i kečapom
Ćufte sa pomfritom i kečapom
920 kcal
Pomfrit sa ćuftama i kečapom
Pomfrit sa ćuftama i kečapom
920 kcal
Ćufte sa pomfritom i kečapom
Ćufte sa pomfritom i kečapom
860 kcal
Ćufte sa pomfritom i kečapom
Ćufte sa pomfritom i kečapom
760 kcal
Pomfrit sa ćuftama i kečapom
Pomfrit sa ćuftama i kečapom
980 kcal
Pljeskavice od govedine i krompira
Pljeskavice od govedine i krompira
890 kcal
Pečeni krompir
Pečeni krompir
515 kcal
Pečeni krompir
Pečeni krompir
530 kcal
Krompir iz rerne sa paprikom
Krompir iz rerne sa paprikom
530 kcal
Stejk sa pire krompirom i čimičurijem
Stejk sa pire krompirom i čimičurijem
760 kcal
Stejk sa pire krompirom i sosom od crnog vina
Stejk sa pire krompirom i sosom od crnog vina
760 kcal
Stejk sa pire krompirom i sosom iz tiganja sa crvenim vinom
Stejk sa pire krompirom i sosom iz tiganja sa crvenim vinom
760 kcal
Pomfrit
Pomfrit
365 kcal
Pečeni krompir
Pečeni krompir
365 kcal
Slani prženi krompir
Slani prženi krompir
365 kcal
Gulaš od govedine i krompira
Gulaš od govedine i krompira
430 kcal
Jednostavni haš od krompira i povrća
Jednostavni haš od krompira i povrća
255 kcal
Pečeni krompir i šargarepa
Pečeni krompir i šargarepa
305 kcal
Krompir čorba sa povrćem
Krompir čorba sa povrćem
305 kcal
Prženi krompir
Prženi krompir
365 kcal
Čizburger sa pilećim nagetsima i pomfritom
Čizburger sa pilećim nagetsima i pomfritom
980 kcal
Pita rolnica sa piletinom i krompirom
Pita rolnica sa piletinom i krompirom
980 kcal
Pohovana piletina sa pirinčem, brokolijem i pečenim krompirom
Pohovana piletina sa pirinčem, brokolijem i pečenim krompirom
760 kcal
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