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Ćufte sa pomfritom i kečapom

Ćufte sa pomfritom i kečapom
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Nutritivne vrednosti

Po porciji od 360 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 43.0g
66% DV
Mononezasićene masti21.0g
Polinezasićene masti9.0g
Zasićene masti11.0g
Trans masti0.8g
Ukupni ugljeni hidrati 72.0g
24% DV
Vlakna6.0g
Skrob58.0g
Šećeri8.0g
Proteini 22.0g
44% DV
Životinjski proteini18.0g
Biljni proteini4.0g

O proizvodu

Zasitno jelo od ćufti i prženog krompira, servirano sa kečapom. Energetski je bogato, sa visokim udelom masti i rafinisanih ugljenih hidrata, uz umeren sadržaj proteina i natrijuma.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)9.0mcg30%
Holin78.0mg14%
Folat (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.7mcg71%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum72.0mg7%
Bakar210.0mcg23%
Gvožđe3.4mg19%
Magnezijum52.0mg12%
Fosfor255.0mg36%
Kalijum980.0mg21%
Selen24.0mcg44%
Natrijum920.0mg40%
Cink4.1mg37%

Ćufte sa pomfritom i kečapom

Jednostavno, utešno jelo od hrskavog pomfrita posluženog sa prženim junećim ćuftama i brzim sosom od paradajza i kečapa. Zasitno je, slano i najbolje se jede toplo.

Sastojci


Ukupno: 360 g

  • Krompir, 180 g

  • Junetina, 90 g

  • Prezle, 15 g

  • Jaje, 15 g

  • Crni luk, 15 g

  • Paradajz, 20 g

  • Kečap, 10 g

  • Biljno ulje, 10 g

  • So, 3 g

  • Crni biber, 2 g


    • Uputstvo



  • 1. Oljuštite krompir i isecite ga na pomfrit.

  • 2. Isperite i dobro osušite pomfrit. Zagrejte biljno ulje i pržite krompir dok ne porumeni i postane hrskav. Ocedite i lagano posolite.

  • 3. Sitno iseckajte crni luk i pomešajte ga sa junetinom, prezlama, jajetom, solju i crnim biberom.

  • 4. Oblikujte smesu u male ćufte.

  • 5. Pecite ćufte u tiganju dok ne porumene i budu potpuno pečene.

  • 6. Iseckajte paradajz i kratko ga zagrejte sa kečapom da napravite jednostavan sos.

  • 7. Poslužite ćufte sa pomfritom i prelijte ih ili poslužite sa strane sos od kečapa i paradajza.


    • Vreme pripreme i kuvanja


  • Vreme pripreme: 15 minuta

  • Vreme kuvanja: 20 minuta


    • Korisni saveti


  • Dobro osušite krompir pre prženja da bi pomfrit bio hrskaviji.

  • Neka ćufte budu male kako bi se ravnomerno ispekle.

  • Poslužite odmah za najbolju teksturu.
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