How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Ćufte sa pomfritom i kečapom

Ćufte sa pomfritom i kečapom

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Nutritivne vrednosti

Po porciji od 430 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 920 kcal

46% DV

Ukupne masti 54.0g

83% DV

Mononezasićene masti26.0g

Polinezasićene masti12.0g

Zasićene masti13.0g

Trans masti1.1g

Ukupni ugljeni hidrati 82.0g

27% DV

Vlakna7.0g

Skrob67.0g

Šećeri8.0g

Proteini 26.0g

52% DV

Životinjski proteini24.0g

Biljni proteini2.0g

O proizvodu

Tanjir sa ćuftama, prženim krompirom i kečapom. Kalorično je i bogato mastima, uz umeren sadržaj proteina i značajnu količinu natrijuma.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	9.0mcg	30%
Holin	115.0mg	21%
Folat (B9)	62.0mcg	16%
Niacin (B3)	6.8mg	43%
Pantotenska kiselina (B5)	1.9mg	38%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.3mg	27%
Vitamin A	35.0mcg	4%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.8mg	46%
Vitamin C	18.0mg	20%
Vitamin D	0.6mcg	3%
Vitamin E	3.1mg	21%
Vitamin K	18.0mcg	15%

Minerali

Nutrijent	Količina	DV%
Kalcijum	78.0mg	8%
Bakar	210.0mcg	23%
Gvožđe	3.9mg	22%
Magnezijum	58.0mg	14%
Fosfor	300.0mg	43%
Kalijum	1280.0mg	27%
Selen	24.0mcg	44%
Natrijum	980.0mg	43%
Cink	4.8mg	44%

Ćufte sa pomfritom i kečapom

Obilan tanjir hrskavog pomfrita serviran sa jednostavnim goveđim ćuftama i kečapom. Ovo je jednostavno jelo za utehu, pripremljeno od začinjenih ćufti, prženog krompira i sosa od kečapa na bazi paradajza.

Sastojci

Krompir, 220 g

Govedina, 120 g

Prezle, 20 g

Jaje, 25 g

Crni luk, 20 g

Paradajz, 15 g

Kečap, 25 g

Biljno ulje, 20 g

So, 3 g

Crni biber, 2 g

Ukupno: 430 g

Uputstvo

1. Oljuštite i isecite krompir na pomfrit. Posušite ga tapkanjem.

2. Pomešajte govedinu, prezle, jaje, sitno seckani crni luk, so i crni biber. Oblikujte male ćufte.

3. Zagrejte biljno ulje u tiganju. Pržite krompir dok ne postane zlatan i hrskav, pa ga ocedite.

4. Pecite ćufte u istom tiganju na srednjoj vatri dok ne porumene i budu potpuno pečene.

5. Kratko zagrejte paradajz i kečap zajedno da napravite jednostavan sos za umakanje.

6. Poslužite pomfrit sa ćuftama i kečapom sa strane.

Vreme pripreme i kuvanja

Vreme pripreme: 15 minuta

Vreme kuvanja: 20 minuta

Korisni saveti

Dobro osušite krompir pre prženja da bi bio hrskaviji.

Neka ćufte budu male kako bi se ravnomerno ispekle.

Poslužite odmah dok je pomfrit vruć i hrskav.

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ćufte sa pomfritom i kečapom

Nutritivne vrednosti

O proizvodu

Sastojci