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Pomfrit sa ćuftama i kečapom

Pomfrit sa ćuftama i kečapom
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Nutritivne vrednosti

Po porciji od 420 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 980 kcal
49% DV
Ukupne masti 58.0g
89% DV
Mononezasićene masti25.0g
Polinezasićene masti16.0g
Zasićene masti14.0g
Trans masti0.8g
Ukupni ugljeni hidrati 86.0g
29% DV
Vlakna7.0g
Skrob70.0g
Šećeri9.0g
Proteini 28.0g
56% DV
Životinjski proteini24.0g
Biljni proteini4.0g

O proizvodu

Velika porcija deblje sečenog pomfrita sa nekoliko prženih ćufti i prilogom od kečapa. Ovo je kaloričan obrok sa dosta masti, puno skroba i umerenom količinom proteina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)11.0mcg37%
Holin115.0mg21%
Folat (B9)72.0mcg18%
Niacin (B3)7.8mg49%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.3mg29%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum78.0mg8%
Bakar210.0mcg23%
Gvožđe4.6mg26%
Magnezijum68.0mg16%
Fosfor310.0mg44%
Kalijum1320.0mg28%
Selen24.0mcg44%
Natrijum1180.0mg51%
Cink5.4mg49%

Pomfrit sa ćuftama i kečapom

Jednostavan tanjir hrskavog pomfrita poslužen sa prženim junećim ćuftama i kečapom. Ovo je neformalno jelo za utehu sa poznatim načinom serviranja u stilu brze hrane.

Sastojci


  • Krompir, 250 g

  • Mlevena junetina, 90 g

  • Prezle, 20 g

  • Jaje, 25 g

  • Crni luk, 15 g

  • Crni biber, 1 g

  • So, 2 g

  • Biljno ulje, 12 g

  • Kečap, 5 g


    • Ukupna težina: 420 g

    Uputstvo


  • 1. Oljuštite krompir i isecite ga na štapiće za pomfrit.

  • 2. Pomešajte mlevenu junetinu, prezle, jaje, sitno seckani crni luk, crni biber i so.

  • 3. Oblikujte smesu u male ćufte.

  • 4. Zagrejte biljno ulje u tiganju.

  • 5. Pržite krompir dok ne postane zlatan i hrskav, pa ga ocedite.

  • 6. Pržite ćufte u istom tiganju dok ne porumene i budu potpuno pečene.

  • 7. Poslužite pomfrit sa ćuftama i kečapom.


    • Vreme pripreme


    15 minuta

    Vreme kuvanja


    20 minuta

    Korisni saveti


  • Isecite pomfrit ravnomerno kako bi se kuvao istom brzinom.

  • Nemojte pretrpavati tiganj kada pržite ćufte.

  • Poslužite odmah za najbolju teksturu.
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