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Pomfrit sa junećim i svinjskim ćuftama

Pomfrit sa junećim i svinjskim ćuftama
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Nutritivne vrednosti

Po porciji od 290 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 49.0g
75% DV
Mononezasićene masti22.0g
Polinezasićene masti10.0g
Zasićene masti14.0g
Trans masti0.8g
Ukupni ugljeni hidrati 58.0g
19% DV
Vlakna5.0g
Skrob51.0g
Šećeri2.0g
Proteini 22.0g
44% DV
Životinjski proteini20.0g
Biljni proteini2.0g

O proizvodu

Jelo od prženog krompira i ćufti, energetski gusto i bogato mastima, uz umeren udeo proteina i ugljenih hidrata. Većina kalorija verovatno dolazi iz ulja za prženje i masnoće u ćuftama.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)9.0mcg30%
Holin95.0mg17%
Folat (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.3mg26%
Tiamin (B1)0.3mg23%
Vitamin A18.0mcg2%
Vitamin B121.8mcg75%
Vitamin B60.7mg42%
Vitamin C14.0mg16%
Vitamin D0.5mcg3%
Vitamin E2.1mg14%
Vitamin K14.0mcg12%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum52.0mg5%
Bakar210.0mcg23%
Gvožđe3.1mg17%
Magnezijum48.0mg11%
Fosfor255.0mg36%
Kalijum980.0mg21%
Selen24.0mcg44%
Natrijum720.0mg31%
Cink3.9mg35%

Pomfrit sa goveđim i svinjskim ćuftama

Uvod



Ovo je jelo od jednostavnih elemenata pripremljenih s disciplinom: hrskav krompir, začinjene ćufte i čist završetak od soli i bibera. Kontrast mora biti precizan, tako da pomfrit bude suv i zlatan, a ćufte mekane i pravilno zapečene. Ovde ništa nije dekorativno; užitak leži u preciznosti, toploti i teksturi.

Osnovne informacije o receptu



  • Kategorija jela: Slano glavno jelo

  • Kuhinja ili poreklo: Francuski inspirisano

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 290 g

  • Vreme pripreme: 20 minuta

  • Vreme kuvanja: 25 minuta

  • Ukupno vreme: 45 minuta

  • Težina: Srednje zahtevno


  • Oprema



  • 1 teški tiganj, 24 cm

  • 1 duboka šerpa ili friteza

  • 1 posuda za mešanje

  • 1 pleh obložen papirom

  • 1 šuplja kašika

  • 1 kuhinjska vaga

  • 1 termometar, ako je dostupan


  • Sastojci



    Pomfrit


  • Krompir, oljušten i isečen na štapiće: 170 g

  • Biljno ulje: 120 g

  • So: 2 g


  • Ćufte


  • Govedina, sitno mlevena: 55 g

  • Svinjetina, sitno mlevena: 35 g

  • Prezle: 10 g

  • Jaje, umućeno: 15 g

  • Crni luk, vrlo sitno narendan: 8 g

  • So: 1 g

  • Crni biber, sitno mleven: 0.5 g

  • Biljno ulje: 8 g


  • Priprema



  • 1. Stavite krompir u hladnu vodu na 10 minuta, zatim ga temeljno ocedite i potpuno osušite čistom krpom. Površina mora biti suva pre prženja, inače će pomfrit omekšati i previše prskati.


  • 2. Pomešajte govedinu, svinjetinu, prezle, jaje, crni luk, so i crni biber u posudi. Mešajte samo dok se masa ravnomerno ne poveže i ne postane kompaktna, oko 1 minut. Oblikujte 6 malih ćufti jednake veličine, čvrstih ali ne sabijenih.


  • 3. Zagrejte biljno ulje za pomfrit u dubokoj šerpi na 170°C. Pržite štapiće krompira u turama 4 do 5 minuta, dok ne postanu bledo zlatni i tek počnu da se učvršćuju. Izvadite ih i ocedite na obloženom plehu.


  • 4. Povećajte temperaturu ulja na 185°C. Vratite pomfrit u ulje i pržite još 2 do 3 minuta, dok ne postane tamno zlatan, hrskav po ivicama i jasno krt kada se izvadi. Odmah ocedite i posolite dok je vruć.


  • 5. Zagrejte 8 g biljnog ulja u tiganju na srednje jakoj vatri. Dodajte ćufte i pecite 6 do 8 minuta, okrećući ih redovno, dok ravnomerno ne porumene sa svih strana i ne budu potpuno pečene. Spoljašnjost treba da bude dobro obojena, dok sredina ostaje sočna i više nije ružičasta.


  • 6. Ostavite ćufte da odmore 2 minuta na plehu. Tako se sokovi stabilizuju i zadržava se mekoća.


  • Serviranje i posluživanje



    Rasporedite pomfrit u zbijenu gomilu na jednoj strani tanjira, a ćufte postavite pored u urednoj liniji. Poslužite odmah, dok pomfrit ostaje hrskav, a ćufte vruće i mekane. Završni tanjir treba da deluje disciplinovano i direktno, sa jasno odvojenim elementima.

    Profesionalne napomene



  • Dvostruko prženje je neophodno za pravilnu teksturu; jedno prženje neće dati potrebnu suvoću i hrskavost.

  • Sa smesom za ćufte rukujte lagano. Prekomerno mešanje će zategnuti teksturu i umanjiti završni rezultat.

  • Posolite pomfrit onog trenutka kada izađe iz ulja kako bi se so ravnomerno zalepila.
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