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Pečeni krompir

Pečeni krompir
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Nutritivne vrednosti

Po porciji od 150 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 365 kcal
18% DV
Ukupne masti 17.0g
26% DV
Mononezasićene masti8.0g
Polinezasićene masti5.0g
Zasićene masti2.5g
Ukupni ugljeni hidrati 48.0g
16% DV
Vlakna4.0g
Skrob44.0g
Šećeri0.5g
Proteini 4.0g
8% DV
Biljni proteini4.0g

O proizvodu

Porcija prženih krompirića od krompira, obično posoljenih i serviranih kao prilog ili užina. Jedna porcija ima 365 kalorija.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)1.0mcg3%
Holin25.0mg5%
Folat (B9)25.0mcg6%
Niacin (B3)2.2mg14%
Pantotenska kiselina (B5)0.7mg14%
Riboflavin (B2)0.1mg4%
Tiamin (B1)0.1mg13%
Vitamin B60.5mg26%
Vitamin C12.0mg13%
Vitamin E2.0mg13%
Vitamin K15.0mcg13%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum20.0mg2%
Hrom3.0mcg9%
Bakar0.1mcg0%
Jod1.0mcg1%
Gvožđe1.2mg7%
Magnezijum35.0mg8%
Mangan0.2mg9%
Molibden8.0mcg18%
Fosfor95.0mg14%
Kalijum520.0mg11%
Selen0.8mcg1%
Natrijum420.0mg18%
Cink0.7mg6%

Pečeni krompir

Jednostavno jelo od krompira koje se priprema tako što se krompir premaže uljem i solju, a zatim peče u rerni ili priprema u tiganju dok ne omekša i blago se zapeče. Ovo je osnovna priprema začinjenog krompira, a ne neki određen klasičan recept.

Ingredients
  • Krompir 130 g

  • Biljno ulje 18 g

  • So 2 g


    • Instructions
  • 1. Zagrejte rernu na 220°C ili zagrejte tiganj na srednje jakoj vatri ako pripremate u tiganju.

  • 2. Isecite krompir na ujednačene komade veličine zalogaja.

  • 3. Pomešajte krompir sa biljnim uljem i solju dok se ravnomerno ne obloži.

  • 4. Rasporedite na pleh za pečenje u jednom sloju ili dodajte u vreo tiganj.

  • 5. Pecite ili pržite dok krompir ne omekša i ne dobije zlatnu boju, povremeno okrećući radi ravnomernog pečenja.

  • 6. Poslužite toplo.


    • Prep time
    5 minuta

    Cook time
    20 do 30 minuta

    Helpful tips
  • Isecite krompir ravnomerno kako bi se kuvao istom brzinom.

  • Nemojte pretrpavati tiganj ili pleh ako želite bolje tamnjenje.

  • Po potrebi blago prilagodite količinu soli ako služite uz drugu začinjenu hranu.
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